Morning all!

Just checking in I finally have an appointment set up for my shoulder and neck at 'The Rothman Institute' a really good place for orthopedics who all spealize in their separate areas(shoulder guys just do them etc) I'm still trying to w/o but it's nothing to write home about especially after lifting the way I have in the the Last 3-4yrs just messes with your head as we all know!

Seeing some great w/o's in 'the dungeon' and can't wait to be back where I can push and feel like I belong in there again!

Hope everyone is doing well! And enjoy your w/e's guys and gals!