**Marcus's HIT Dungeon**

[clarky.]

One hour yoga. Mostly floor work with a focus on heart ♥️ center work in appreciation of Valentine’s Day!

Reminder for the guys! It’s on Wednesday!

I do not do that nonsense, i tell my mrs i love her 100's of x a day and take her out for meals make meals ect ect. I love her to the core and she is the same. So we do not need a day like this to show how much we love each other.

No! my e2 is fine fellas . Women should be treated with 1000% respect every day.

[almostgone]

Hi fellas/Girly, been busy with life. I did arms yesterday and destroyed the fuckers, they are haning off the day. So am taking a wk off the gym as of now, I need it.

Standing db curls 3 sets drop 1 set

Incline db curls 2 sets drop 2 sets

Cable curls 2 sets

French press 3 sets

Behind head tri ex 3 sets cable

Done.

Nice, Clarky! I'm getting wound back up after taking a little break when I was sick.
Headed to work in a few but will holler back at you Sunday a.m.

[clarky.]

Nice, Clarky! I'm getting wound back up after taking a little break when I was sick.
Headed to work in a few but will holler back at you Sunday a.m.

AG, my arms are so sore lol. So looking forward to this rest. After this wk a think i will start a wee blast as well . I was thinking of running deca for a change ?

[GirlyGymRat]

Warmup cha cha slide plank and pull ups

Proper Back and biceps today! 20 minute incline treadmill!

Tomorrow is all cardio. Got my diet dialed back in and seeing changes in last 2 weeks. [emoji4]

[almostgone]

AG, my arms are so sore lol. So looking forward to this rest. After this wk a think i will start a wee blast as well . I was thinking of running deca for a change ?

LOL, same here. I first thought tren and test cyp and pinned some tren hex/test cyp. When I woke up my brain had decided to go with Deca, so I got out my Deca and NPP. My next Dr. appointment isn't for 6 months, so maybe I'll run tren next time.
Have been gathering groceries and tweaking my diet so I am almost set. I had been looking @ Brian Shaw's website and thinking about grabbing a 6 month subscription, mainly for the mobility videos and of course, to watch the strength event videos. Was debating about spending the $$ and Mrs. AG pushed me to go ahead and go for it.
LOL, she's all anxious because I sent an email to his addy asking about the online content and I got a nice response w/ some details.

[almostgone]

Warmup cha cha slide plank and pull ups

Proper Back and biceps today! 20 minute incline treadmill!

Tomorrow is all cardio. Got my diet dialed back in and seeing changes in last 2 weeks. [emoji4]

GGR is on fire!

[clarky.]

LOL, same here. I first thought tren and test cyp and pinned some tren hex/test cyp. When I woke up my brain had decided to go with Deca, so I got out my Deca and NPP. My next Dr. appointment isn't for 6 months, so maybe I'll run tren next time.
Have been gathering groceries and tweaking my diet so I am almost set. I had been looking @ Brian Shaw's website and thinking about grabbing a 6 month subscription, mainly for the mobility videos and of course, to watch the strength event videos. Was debating about spending the $$ and Mrs. AG pushed me to go ahead and go for it.
LOL, she's all anxious because I sent an email to his addy asking about the online content and I got a nice response w/ some details.

How lomg are you thinking this time ? I do like the NPP.

[clarky.]

Morning fellas/Girly, the snow is back, good few inch out there.
Well time for work, catch up the night, hope everyone had a good safe wk end.

[almostgone]

How lomg are you thinking this time ? I do like the NPP.

Maybe 14-16 weeks, on the rough? How about you?

[clarky.]

Maybe 14-16 weeks, on the rough? How about you?

Yes same mate, around that.

[kelkel]

Chest and biceps on the agenda shortly. Pounding coffee!

[almostgone]

Headed to the shop in a few.

[clarky.]

Morning fellas/Girly, feel like crap. Feel sike sore head just horrid. Take a wk off the gym to rest up and get not well ffs.

[almostgone]

Morning fellas/Girly, feel like crap. Feel sike sore head just horrid. Take a wk off the gym to rest up and get not well ffs.

Have been dealing with one pisser of a sinus headache myself. Crazy @ss random weather.

[GirlyGymRat]

Rest day!!!

[almostgone]

2 nights in a row of stretching and light to moderate calisthenics. Joints are feeling good and the old man aches and pains are easing off. Energy level is up.

[almostgone]

Ran across a pretty good statement on Travis Ortmayer's IG page.:

F*ck motivation
It's a fickle and unreliable little state that isn't worth your time.
Better to cultivate discipline than to rely on motivation. Force yourself to do things, to get out of bed, to go the gym, to work harder and smarter; force yourself to do stuff when you don't feel like doing anything.
Motivation is fleeting, and it's easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don't even have to chase after it.
Discipline is reliable; motivation is momentary. The real question isn't how to keep yourself motivated, it's how to train yourself to work without it.

[clarky.]

Hi fellas/Girly, enjoying the rest apart from not feeling to good.

[clarky.]

Just started a wee blast went with deca this time.
Just 500mg wk on its own.

[kelkel]

Just started a wee blast went with deca this time.
Just 500mg wk on its own.

Oh nice.

[Back In Black]

Just started a wee blast went with deca this time.
Just 500mg wk on its own.

Just nebido in the background?

What brand are you using?

[GirlyGymRat]

Hour cycle class. Cha cha planks and stretching for warmup.

[hollowedzeus]

Probably the best session ive ever had last night.

Heavy and my arms were quivering

Tricep rope pulldowns
83kg double drop

French press
35kg drop 2 sets

Reverse single arm tricep extention
2 sets forced negs

Wide grip curls
45kg drop

Close grip curls
45kg drop

Concentration curls
14kg forced negs

Forearm curls

Lets get some meat slapped on my body in the next couple of months

Was a belter. Chest tonight


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[almostgone]

Nice, Zeus!

[cousinmuscles]

You come back from a layoff and get bigger like that? Bastard!

[hollowedzeus]

You come back from a layoff and get bigger like that? Bastard!

Its the tren.

Time off obviously served me well, im just as strong as i was in November despite no training or protein lol.

Its freaky. Thought id be a skeleton after that time off.

But then again i am on testosterone now.... hmmm
Thanks anyway

[Back In Black]

Quite the transformation since you joined Zeus

Legs today, I did my lying leg press and lying curls as per photos in previous posts.

Reverse hacks with this



Standing curls with this



Then calves with these



Bloody hell they are sideways. Nachos fault. Bloody Nach.

[clarky.]

Just nebido in the background?

What brand are you using?

Yes BIB, Elixir i was going to use, i have started with pharmacom BIB as i had some.

[kelkel]

Quite the transformation since you joined Zeus

Legs today, I did my lying leg press and lying curls as per photos in previous posts.

Reverse hacks with this



Standing curls with this



Bloody hell t


Then calves with these



Bloody hell they are sideways. Nachos fault. Bloody Nach.

I say take the pic sideways next time then maybe it'll post correctly.........

[almostgone]

Morning, all! Off work last night. Working tonight but I'll get in a lift sometime today.

[Sfla80]

What is up everyone?!

Long time since I've been in here. Figured I would open the app and say hello to the old family.

Sorry been so long. Life, work, family. Been out of the game for awhile.

Haven't caught up but see mostly familiar faces and some newbies.

As for me, like I said life work and family been crazy. My boy is growing like. Weed. He's 2.2years now.

Height = size of 4 year old
Weight = 5 year old
Head circumference = adult male lmao.

Everyone is saying football, I hope not but we will see what he does.

Need to make it a habit of popping in here again. Miss this thread and the board.

Hope everyone is great and growing of course


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[GirlyGymRat]

Welcome SFLA! Nice to hear from you! Sounds like everything going ok!

\\\\\\\\\\\\

One hour yoga. Hip flexors r so dang tight.

Next week I’m adding boot camp conditioning to Saturday mix! Excited for me!

Tomorrow legs. And a massage.

[clarky.]

What is up everyone?!

Long time since I've been in here. Figured I would open the app and say hello to the old family.

Sorry been so long. Life, work, family. Been out of the game for awhile.

Haven't caught up but see mostly familiar faces and some newbies.

As for me, like I said life work and family been crazy. My boy is growing like. Weed. He's 2.2years now.

Height = size of 4 year old
Weight = 5 year old
Head circumference = adult male lmao.

Everyone is saying football, I hope not but we will see what he does.

Need to make it a habit of popping in here again. Miss this thread and the board.

Hope everyone is great and growing of course


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Hahaha, good to hear you and your family is doing good Sfla.

[clarky.]

Hi fellas/Girly, well took a wk off like i said and i do feel great i really do.
So, back to it the mora .

[Sfla80]

Does Marcus still pop in??

Wife got an amazing deal. For our 5th wedding anniversary we are going to the Maldives.

Looking for some advice. Also there's are tons of protest going on right now there. Said 100s of hotel reservations being canceled every day.


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[cousinmuscles]

Hello Sfla yes marcus still comes by but said he was busy with lots of stuff lately.

[cousinmuscles]

Hasnt been on for a month lol. Come back dude.

[Sfla80]

Hasnt been on for a month lol. Come back dude.

What's up cousin muscle. Did I see u changed ur name or was that someone else? If so what was your old one?

I'm trying man. Ever since surgery I haven't been the same. Was hitting the gym when I could, but the pain was still there and got frustrated with that and not being able to do what I wanted.

Lost motivation. Haven't been inside the gym in a few months. Half of the reason is life and it's getting hard. Other half is just motivation at this point.

But I think coming back here will help me get back into it.


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[cousinmuscles]

Not a very old member my previous username was rnsplg. I kept getting told its hard to spell it and that they cant remember it so I changed.

Was referring to marcus not having been on for a month. But yeah if you stay here you keep thinking of being in shape, start another cycle etc

Were you by any chance on datbtrues forum (the peptide info forum) before it closed? have this funky memory of having seen your username there

[Sfla80]

Not a very old member my previous username was rnsplg. I kept getting told its hard to spell it and that they cant remember it so I changed.

Was referring to marcus not having been on for a month. But yeah if you stay here you keep thinking of being in shape, start another cycle etc

Were you by any chance on datbtrues forum (the peptide info forum) before it closed? have this funky memory of having seen your username there

Lmao yeah realize now u meant Marcus lol. Sorry :/

And nah not me. This is really the only forum I use/used. Besides the other big one. Won't name it though. But that was only for one thing.

Glad to see newbies in this thread. It's an epic thread


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