Yesterday’s 10s Realization Squat session

Back Squat: 5x135/5x175/3x210/1x250/10+x265-16 completed (+15 TM)
RDL: 5x185/5x225/3x8x315
Adduction: 30x175/30x175/29x175
Abduction: 30x175/30x175/30x175
1400 Machine Crunches: 20x160/20x175/15x190/12x19

Today’s AM Recovery Session

Aerobic Recumbent Bike:
5 minute warmup
15 minutes at 100 watt/7.5 minutes active rest
15 minutes at 100 watt/7.5 minutes active rest

Overhead tomorrow.