Quote Originally Posted by hollowedzeus View Post
Brown rice is pretty high in calories. Are you in the uk? If you are, the easiest way of doing it is by shopping at lidl or aldi and buying their microwavable bags of rice. Like 50p for a 250g pouch. Its an easy 450kcal.

Tuna can be made high calorie by using full fat mayo in it
Yeah I am and cheers will do ill pop down in the morning and have a little shop. Some lean meats too. 6 meals a day is a sufficient bulk and a LOT of food. i've never normally gone above 3/4 meals a day even in my best. Should be interesting!