NEW to Forum. Experimenting With a NEW CYCLE. FEED BACK NEEDED

[barbellbeast]

Thank you for the response!
5'11, weight- 215, BF- 16%, Age-35. Trying to add more muscle mass and maintain somewhat lean. My diet is strict and very clean. Im at 3600 cals a day 40%Carb/ 30%Protein/ 30% Fat. My gyno is always a small pea size except when get about 2 weeks into this cycle.

[Windex]

Thank you for the response!
5'11, weight- 215, BF- 16%, Age-35. Trying to add more muscle mass and maintain somewhat lean. My diet is strict and very clean. Im at 3600 cals a day 40%Carb/ 30%Protein/ 30% Fat. My gyno is always a small pea size except when get about 2 weeks into this cycle.

Post your diet with each meal breakdown. Your post indicates a lot more education is required because you've made multiple mistakes in your proposed cycle.

[barbellbeast]

[Windex]

You're diet is pretty terrible to be blunt. You should read the sticky on the young and steroids followed by the stickies in the diet and nutrition section.

[usernamewastaken]

You're diet is pretty terrible to be blunt. You should read the sticky on the young and steroids followed by the stickies in the diet and nutrition section.

Dunno what you want from a diet,that is a really really good one,i think you're just a troll here from what i've been reading from you.

[Windex]

Dunno what you want from a diet,that is a really really good one,i think you're just a troll here from what i've been reading from you.

Every meal has a protein powder.

Quest cookies are basically glorified chocolate chip cookies. Full of sugar

Cinnamon Toast Crunch has no place in a bodybuilding diet imo. Full of sugar


Cinnamon Raisin English Muffins = refine white flour + sugar

Oikos Yogurt - all sugar from carbs. Better to use plain yogurt / greek yogurt / cottage cheese + fruit

Quaker Caramel Rice Cakes - more sugar

No preworkout or postworkout nutrition, just 3 large meals and snacks.

No TDEE/BMR Calculation, freerolling the calorie intake.

Good thing I'm "trolling."

[Couchlockd]

Every meal has a protein powder.

Quest cookies are basically glorified chocolate chip cookies. Full of sugar

Cinnamon Toast Crunch has no place in a bodybuilding diet imo. Full of sugar


Cinnamon Raisin English Muffins = refine white flour + sugar

Oikos Yogurt - all sugar from carbs. Better to use plain yogurt / greek yogurt / cottage cheese + fruit

Quaker Caramel Rice Cakes - more sugar

No preworkout or postworkout nutrition, just 3 large meals and snacks.

No TDEE/BMR Calculation, freerolling the calorie intake.

Good thing I'm "trolling."

A troll that's 7 year old member with blue.

Lol, SMH

[barbellbeast]

Every meal has a protein powder.

Quest cookies are basically glorified chocolate chip cookies. Full of sugar

Cinnamon Toast Crunch has no place in a bodybuilding diet imo. Full of sugar


Cinnamon Raisin English Muffins = refine white flour + sugar

Oikos Yogurt - all sugar from carbs. Better to use plain yogurt / greek yogurt / cottage cheese + fruit

Quaker Caramel Rice Cakes - more sugar

No preworkout or postworkout nutrition, just 3 large meals and snacks.

No TDEE/BMR Calculation, freerolling the calorie intake.

Good thing I'm "trolling."

Not sure where your getting that info. Maybe if you actually cared about helping a new comer to this site out.... instead of just saying your diet sucks. triple zero yogurt has 6g of sugar and 15 carbs wouldn’t consider it loaded with sugar “fruit has more total”. Don’t forget no matter how it lists on a label carbs are sugar as it breaks down in the body. My Cinnamon toast mixes with my post workout protein to get the quick replacement of glycogen with a 2:1 carb to protein ratio. And a quest cookie is absolutely not a glorified chocolate chip cookie. SMH. I did not post to be ridiculed on my diet. I needed serious help with cycle. Which you offered no help at all. I’m not to impressed with this site if this is how it’s going to be. If you have knowledge and experience and you can help people then help people.

[kaptein_hook]

What’s so bad about protein powder? I like it because it allows me to add protein to my diet via liquid rather than solids.

[Chrisp83TRT]

Dunno what you want from a diet,that is a really really good one,i think you're just a troll here from what i've been reading from you.

How so? You gives good advice. If you mean him posting useful information on a consistent basis trolling then yeah, he’s a huge troll haha.