Originally Posted by
hammerheart
Arms day
Super 21s wu only
Incline DB curls, 2 wu, 2 work
Cable hammer curls, 1 wu 2 wo
Cable overhead ext, 1 wu 2 wo
Pushdowns 1 wu 2wo
Close grip bench 1 wu 3 wo
Wrist curls 2 wo
Farmer's walk x3
Done for the week, 5/5 days in, knackered all over, resting the we as usual, need to recover.
As my goals gets more defined I need to take notes about sets x reps to keep record of, been lazy about so far, but most is done in the 6-8 reps range, slow, controlled movement until volitional failure; performing a RP if doing less than 8 reps, more rarely dropsets. Need to ask the avail of a spotter for the presses movements, would fancy to make use of some forced reps there.
I've always lived by my logbook, even in my pre-Doggcrap days. I even like.to plan my lifts out since I lift at home with my equipment.
On the other hand I know some very accomplished lifters/bodybuilders that get incredible results w/o any logbook.
.
I guess it is just a personal choice, but I feel more effective when I have my logbooks for reference. Sometimes, if my lifts feel stale, I'll go through my old notes and add an exercise back in that I had previously dropped.
Last edited by almostgone; 07-27-2018 at 05:49 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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