IMO sil, my advice to combine both would be to hit body parts twice a week, once with a strength style low rep workout, and once with a pump style higher rep workout.

Or twice per day with the strength workout in am and a light pump high rep workout in on (might get flamed for that suggestion but oh well)

For the record I believe in hitting muscle groups once a week. I’ll do my first set of compound exercises in the 4-8 rep range after warming up, and the rest in the 8-16 rep range. This gives me seemingly the best of both worlds.