xX Silabolin' s HIT Castle Xx

[charger69]

Ok...the party didnt steel my width at least.
Time to up the carbs and get those legs going..

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Nice back!!!


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[charger69]

sure I could site all sorts of articles and things from leading gurus about site injecting to bring up a lagging body part. BUT like my post above implies, I'd rather just experiment on myself for awhile and see first hand.

things on paper, and supposedly with other guys work quite well and have been practiced for a couple decades.
- Shooting suspensions into the weak body part
- PGF2 injected directly into that body part
- volumization and fascia stretching (filling the muscle up with CCs of gear and then training with high volume and lots of blood.. also BFR training)
- Nolotil, Synthol, Hylaronic acid , etc. etc.
- MGF

It is funny because I have not seen anything conclusive. I tried it and did not see any significant benefit, however I am trying it now with slin and the last set of arms is BFR. Just for the fuck of it, I injected in the bicep today.
I have been a week doing feeders for the hams .
Probably going to take a a sneak peak today at them. I can feel the pump.


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[AR's King Silabolin]

and so does alcohol apparently !

funny how that works sometimes , having a great workout after a night of drinking . yet somedays you have a shitty workout and have not drank in months

Yes!!
I always look my best on sunday after drinking saturday.
We go to a pizzaplace and in a tshirt muscles do pop everywhere.
No water i guess

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[GearHeaded]

Yes!!
I always look my best on sunday after drinking saturday.
We go to a pizzaplace and in a tshirt muscles do pop everywhere.
No water i guess

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when Ronnie Coleman won his first major show, it was after receiving advice from Kevin Levrone. the Advice was to drink some Vodka the night before the show. after that night Ronnie was unstoppable

[GearHeaded]

crappy workout today. just tried to get a quick leg pump in before I had to train a client (sometimes thats just how it goes , you own the gym and your in there for hours, yet you barely have a chance to get your own workout in)

Standing Hamstring curls - 6 sets 15 reps
seated hamstring curls - 5 sets 15 reps
Leg extensions - 4 sets 15 reps , 3 sets 8 reps
standing calf raises - 4 sets 20 reps

[AR's King Silabolin]

crappy workout today. just tried to get a quick leg pump in before I had to train a client (sometimes thats just how it goes , you own the gym and your in there for hours, yet you barely have a chance to get your own workout in)

Standing Hamstring curls - 6 sets 15 reps
seated hamstring curls - 5 sets 15 reps
Leg extensions - 4 sets 15 reps , 3 sets 8 reps
standing calf raises - 4 sets 20 reps

I could never do that. Im often having a difficult time motivating myselv. Because the pwos dont work thay great anymore.
But if its your job, your company and u see ok economic results, i guess it would be different.


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[GearHeaded]

I could never do that. Im often having a difficult time motivating myselv. Because the pwos dont work thay great anymore.
But if its your job, your company and u see ok economic results, i guess it would be different.

a lot of times my clients motivate me , and get me in the gym to train myself. for example the guy I trained today after I hit legs. he's a big guy, 6'2" 260 pounds. trying to get him stage ready within a year, and with his size he'll have a dramatic stage presence. he does everything I tell him to and is motivated to do so. lots of potential. but if I'm not motivated or if I slack off myself, then he's not going to respect me near as much as his coach.
so by helping him out, it keeps me going and accountable too

[GearHeaded]

Sil , you ever tried coming off the pre workouts for a good couple of months and running some Adrenal support . what about just adding a bit of Dbol pre-workout instead of stimulants ?

[AR's King Silabolin]

Sil , you ever tried coming off the pre workouts for a good couple of months and running some Adrenal support . what about just adding a bit of Dbol pre-workout instead of stimulants ?

I sometimes convert to beetrootjuice, CMalate, beta-alanin and perhaps taurin.
Bakingsoda, creatin in addiditon is also awesome.
And cardarine, aspirin and lcarnitine.

All those are great for noncaffein preworkouts and it gives much better pump, strength and stamina once u get there.

But non of them really fix your mood and happyness.

If i take my time to use them all with 20 dl water one hour before workout, i cant go wrong.
But often i go from work straigth to the gym and its rare i bother to mix it before work.

So i end up with 2 of those caffeinshots the gym sells. 400 mg caffein, beta alanin and some B vitamins.

Did u know about the baking soda?. Just got the tip from Jerry Brainum and its awesome. I would say it works better for strength than creatin!

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[GearHeaded]

I've seen Tony Huge use baking soda pre workout . I've not seen the Jerry Brainum vid though (he can be a little hard to watch as he often times just reads off his computer screen, then yells at his dogs for barking). maybe I'll go check it out though

[charger69]

The feeder program appears to be working for my hams!!!!after 6 weeks I am going to change to my quads. Any comments?
I think I found the key to what the Dr ordered.
Pun intended. LOL


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[AR's King Silabolin]

The feeder program appears to be working for my hams!!!!after 6 weeks I am going to change to my quads. Any comments?
I think I found the key to what the Dr ordered.
Pun intended. LOL


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Just that feeders work. The most crazy dude of them all who died for gains said feeders are the most valuable weapon!
If ur a all it takes guy too, i dont see any reason why feeders wouldnt work for quads.

My workout today was a pain in the ass. Size n strength good but tired as fuck.
I feel my e2 is skyhigh. From just nebido and 250 sus. Using 600 mg DIM but from another brand.
My rec chem source now offers liquid aromasin, so im considering that.
Guys around here dont do or deal anchis
Thighs and traps.
400 mg caffein before. No effect. Fuck.


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[AR's King Silabolin]

I've seen Tony Huge use baking soda pre workout . I've not seen the Jerry Brainum vid though (he can be a little hard to watch as he often times just reads off his computer screen, then yells at his dogs for barking). maybe I'll go check it out though

Hehe yes he does

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[GearHeaded]

halloween in my neck of the woods

[charger69]

halloween in my neck of the woods

Holy shit. Short weather out here.


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[AR's King Silabolin]

Bis and back. Now.
Adding carbs. Feel great n growing!

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[charger69]

Bis and back. Now.
Adding carbs. Feel great n growing!

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Looking good!


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[AR's King Silabolin]

Looking good!


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Thanks...bit angled ofcourse but i looked good today....amounts of rice all week

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[AR's King Silabolin]

I told ya. LGD almost equals dbol...look at my new dbol body..just 5 weeks into it.
Not shopped and angle pretty much straigth forward.
My shoulder grow big time from feeders. No doubt. Rich was rigth.
I also started feeders for upper chest (military press sligthly leaning back) and its already started to show goddamit.



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[AR's King Silabolin]

Thats what i call i gym amateur latspread...no??
Arnold who?




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[Capebuffalo]

Seems the Knights and the King have left the Castle.

[AR's King Silabolin]

Seems the Knights and the King have left the Castle.

Not so fast. Marcus is emailing me and he says he wants to start his new forum life in the Castle to "shock" everybody, as he put it. Well, i never hated the guy and i really gives a rats ass about his doings. He is just funny in my world so i will welcome him.

[GearHeaded]

Thats what i call i gym amateur latspread...no??
Arnold who?




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looking wide Sil !! your waste is tiny too , heck your going to need a smaller belt

[GearHeaded]

Not so fast. Marcus is emailing me and he says he wants to start his new forum life in the Castle to "shock" everybody, as he put it. Well, i never hated the guy and i really gives a rats ass about his doings. He is just funny in my world so i will welcome him.

who is this "Marcus" ,, heck does he even lift ?

[Obs]

Not so fast. Marcus is emailing me and he says he wants to start his new forum life in the Castle to "shock" everybody, as he put it. Well, i never hated the guy and i really gives a rats ass about his doings. He is just funny in my world so i will welcome him.

Thats a good idea actually! Keep all the euro cunts in one thread.

[AR's King Silabolin]

Thats a good idea actually! Keep all the euro cunts in one thread.

Yeah cause u are afraid of him for real

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[AR's King Silabolin]

looking wide Sil !! your waste is tiny too , heck your going to need a smaller belt

Thanks GH.

Yes. Old marki lifts all day now and he is going to shock social media soon

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[Obs]

Yeah cause u are afraid of him for real

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Absolutely...

Mortified of individuals all over the planet.

[GearHeaded]

Yes. Old marki lifts all day now and he is going to shock social media soon

right on . I guess he finally got that euro sex change he was wanting. good for him/her

[AR's King Silabolin]

Me and wifey had the perfect afternoon yesterdays.
To weeks from HBOs Vikings s5 part two release, HBO reaired s1-4.
We started all over again from scratch and saw s1 e1-e4.
Its the best ever. When men were men. And the probleme was just to find out were to, kill and steal.


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[Couchlockd]

I haven't posted in this thread in a while but I'm still following and still doing higher rep lower weight concentrated movement workouts.

I'd hate to get locked out of the castle and have to swim through the fucking moat

[charger69]

I haven't posted in this thread in a while but I'm still following and still doing higher rep lower weight concentrated movement workouts.

I'd hate to get locked out of the castle and have to swim through the fucking moat

Charger is watching over the castle and will only let friendly people in. LOL


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[Obs]

Charger is watching over the castle and will only let friendly people in. LOL


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Hi charger!

[charger69]

Hi charger!

You put back the photo???


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[Capebuffalo]

Charger is watching over the castle and will only let friendly people in. LOL


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You are fired. Obs and I got through the Castle walls last night. And we aren’t friendly.

[charger69]

You are fired. Obs and I got through the Castle walls last night. And we aren’t friendly.

LMAO


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[Obs]

You put back the photo???


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Huh?

[Proximal]

Not so fast. Marcus is emailing me and he says he wants to start his new forum life in the Castle to "shock" everybody, as he put it. Well, i never hated the guy and i really gives a rats ass about his doings. He is just funny in my world so i will welcome him.

Say hi to Marcus for me if you would please. We exchanged some nice PMs about a year ago.

Funny thing & I swear to God, I always thought you and Marcus were the same guys.

[AR's King Silabolin]

Say hi to Marcus for me if you would please. We exchanged some nice PMs about a year ago.

Funny thing & I swear to God, I always thought you and Marcus were the same guys.

Come on ..im twice as broad as him..how could we be the same?..and my english is way better..come on man.

But i will tell him u havent forgot the pms.

But wow.....marcus wrote tons of comments. He is an english native with superb language. You are american. And me?..well..didnt learn english since i left school at 18. Rest just from watching the movies. Thats some cool shit.

Did u see that one comin Obs..an english native speaking knowledgeable member thaugth all marcus posts were my work??

[Proximal]

Come on ..im twice as broad as him..how could we be the same?..and my english is way better..come on man.

But i will tell him u havent forgot the pms.

But wow.....marcus wrote tons of comments. He is an english native with superb language. You are american. And me?..well..didnt learn english since i left school at 18. Rest just from watching the movies. Thats some cool shit.

Did u see that one comin Obs..an english native speaking knowledgeable member thaugth all marcus posts were my work??

TY Sil. We bumped heads, me and Marcus (and a bunch of dudes for that matter), but his heart was always in the right place, trying to help other members. And Sil, you ARE looking big.