Fat overfeeding and fat loss

[fiddlesticks]

That's strange approach. 300 calories of peanut butter every 2 hours, assuming you're awake 16hrs/day and you don't eat it right upon waking or before bed. That's 6 times a day best case. 1800 calories is a lot. How many calories do you have left if you want to stay in a deficit? 700? 1000? And how many whole meals can you get out of that?
Hey, if it works for you, it works! Any reason to eat peanut butter is a legit one in my book!

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Fuck i accidentally"blogged" my response to you lol.

Basically I work a labor intensive job and am 260lbs of muscle most of the time, I wont gain weight until I hit around 1600 carbs a day... So 5 meals plus peanut butter for me is like 5000 -4500 calories tops I am always snacking on some simple carbs through out the day

Also.. I am prescribed both adderall and T3 which makes a massive difference in my metabolic rate, like probably 15 percent. When I eat 4000 calories a day or less I literally lose 2-3 lbs a day.

[HoldMyBeer]

Fuck i accidentally"blogged" my response to you lol.

Basically I work a labor intensive job and am 260lbs of muscle most of the time, I wont gain weight until I hit around 1600 carbs a day... So 5 meals plus peanut butter for me is like 5000 -4500 calories tops I am always snacking on some simple carbs through out the day

Also.. I am prescribed both adderall and T3 which makes a massive difference in my metabolic rate, like probably 15 percent. When I eat 4000 calories a day or less I literally lose 2-3 lbs a day.

That'll do it! I wish I could lose fat like that. AND eat peanut butter. That's the good life

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[Couchlockd]

That'll do it! I wish I could lose fat like that. AND eat peanut butter. That's the good life

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Hell yeah it is.

My cheat day/refeed day involves a jar of Smuckers organic natural pb, a fifth of fair life skim milk, a water bong and a food shovel.

[fiddlesticks]

Hell yeah it is.

My cheat day/refeed day involves a jar of Smuckers organic natural pb, a fifth of fair life skim milk, a water bong and a food shovel.

Shit last time i did something like that I had 2 gallons of chocolate milk, literally 20 honey buns and 8000 calories of nutella alone. And i barely gained weight from that.