I’d say your not only training too long but also too frequent. Training 6 days a week is training 6 days in a row! No time to rest and grow..


Also a quick look at your diet thread. It seems you eat out and eat packaged food from supermarket only?
You need to cook more!
Also with MFP app you need to treble check everything and then find the website of the food you eat and compare with their nutritional chart.
I use it a lot too and you can type say “Nando’s chicken breast” and there will be multiple entries with such random protein/carb/fat entries.
Make sure what’s in the app is what the food it actually contains.

Do you eat like that too? 96 grams of protein for breakfast??
3700 calls is a ridiculous maintence number for your size.

My 2 cents....