Exercises you DON’T do

[i_SLAM_cougars]

Behind the neck shoulder presses.

I use to love alternating these with regular military presses. Alas I think my right shoulder is just kind of permanently shitty now

[Obs]

I use to love alternating these with regular military presses. Alas I think my right shoulder is just kind of permanently shitty now

I am incapable of that movement. Shoulders just dont go that far.

[i_SLAM_cougars]

I am incapable of that movement. Shoulders just dont go that far.

Don’t feel bad. If I lose much more flexibility in my hamstrings bent over rows are going to become standing straight the fuck up rows