Hi,
I have had this exact issue, and I got rid of it entirely by stretching. It took me about 2-months of regular stretching to fix it, but I have never had this issue again after I did that religiously. This video pretty much sums up what you need. I did not do more than 30-seconds of each stretch but did them 7-days per week no matter what.
https://www.youtube.com/watch?v=hJ3XICFLxvU
Thanks
~t




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