Maybe even foster a dog temporarily...is that an option where you are? Keep chanting or reading, whatever takes your mind off of it. Vent here if you need to. Just remember to take care of yourself.
Hate to swap one substance for another, but maybe some weed? I’m less destructive with pot over alcohol, I sober up better and usually fall asleep before I can get into any trouble or make any bad decisions...unlike alcohol. With booze, if there’s trouble to he had, I generally find it quickly




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