T3 Yes or Not ? if Yes how ? and how much ?

[tarmyg]

Thank you for your useful comment.

I will keep you posted.

Problem is : A cheat day and I gain the weight back.

Congratulations !!!! 75 LBS in 9 months with a bunch of cardio (by the way I hate cardio, I would rather do a boxing workout).

My goal is to reach 10% BF and I doubt this can be "reachable" without T3 or another anabos.

Kind regards.

10% is literally not hard naturally.