Charger is back at it

[charger69]

I am two weeks out: I feel like shit, little energy, I had diarrhea and have lost a bunch of weight. I lost 2.2 lbs one day..:: I think it was mostly water since I am in single digits bf.
I have been on my prep cycle since April. Covid really fucked things up with cancellations and schedule changes.
Right now, I am winded and find it difficult to go through the mandatory poses.

I go on vacation to Hawaii this week ( two weeks out from my first competition of the year). I planned the vacation after the first show…..: and then they moved it. I guess no beer drinking on the beach . LOL
I need to cut back on the cycle and hope that I somewhat rebound for the competition.
Hopefully I get some R & R, but I doubt it. Not sure what I am going to eat while in Hawaii.
I am always so regimented by doing meal prep, I am a little out of my element.
Any ideas?


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[DinAZ]

I usually try to eat out once per week on weekend because the food I eat out would blow my diet if I did it everyday so I can see the challenge.

Maybe you can find some good seafood? Poke Bowls are pretty good if you like sushi. It’s basically salad and vegetables and sauces and sushi grade fish. You can also get rice in it. You can pick your own ingredients at most Pole Bowl shops so it allows you to retain more control over your macros since you can omit or include any rice or sauces or oils.

Enjoy your vacay!