Chest
Smith machine flat barbell 55/55
Smith machine incline 50/50
Dumbells flat 70/70 (couldn't do more than 3 sets of 6)
Flys machine 130 lbs
Incline machine 150 lbs
Triceps
62 lbs pulldowns
42 lbs reverse pullups
Associate Member
Chest
Smith machine flat barbell 55/55
Smith machine incline 50/50
Dumbells flat 70/70 (couldn't do more than 3 sets of 6)
Flys machine 130 lbs
Incline machine 150 lbs
Triceps
62 lbs pulldowns
42 lbs reverse pullups
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