Bridging/crusing between bulking and cutting cycle

[Raavan]

I am following phat training programme by layne norton and on maintanance calories now to gain back the size i lost trying crossfit for 3 weeks.

1st cycle: test 500 and bold 500 for 10 weeks

2nd cycle: test 500 and anadrol 20mg per day for 20days and 2nd month thaiger cut mix for a month

3rd cycle: deca 400 mg per week and 500mg test per week and dbol 30mg for 1st 20 days for 10 weeks

4th cycle: 1st month test 500mg per week and tren ace 75mg mon ,wed ,friday for 1 month,2nd month reduced test to 250mg ,3rd month dropped tren and added winstrol 30mg per day and did for 25days..result am adding with this
Now planning to do an aff season bulk but dont know how to maintain the size till i start prep for my 1st competition

[Raavan]

This is current condition and last one after my last cut cycle

[Honkey_Kong]

This is current condition and last one after my last cut cycle

Don't take this the wrong way, but you don't look like somebody who is even months away from being in any condition to compete on stage. You need to put a lot more lean mass on before you should even think about it. I'm not trying to cut you down, I just think you should be realistic about yourself and your plans.

[Raavan]

Don't take this the wrong way, but you don't look like somebody who is even months away from being in any condition to compete on stage. You need to put a lot more lean mass on before you should even think about it. I'm not trying to cut you down, I just think you should be realistic about yourself and your plans.

I am planning to compete in december not now and in mens physique not bodybuilding.i lost some size doing crossfit and consuming less protein and less workout after my cycle for about a month ya i agree i should put on some mass thats why i am considering a bulking cycle again snd thats why i need advice how to bridge.my current weight is 77kgs

[Honkey_Kong]

I am planning to compete in december not now and in mens physique not bodybuilding.i lost some size doing crossfit and consuming less protein and less workout after my cycle for about a month ya i agree i should put on some mass thats why i am considering a bulking cycle again snd thats why i need advice how to bridge.my current weight is 77kgs

I think you're at least a few years away from being ready even on a lower level.

[Raavan]

I think you're at least a few years away from being ready even on a lower level.

I have done 6years as natural and 3 years enhanced.it feels bad to hear this bcs i have seen a noob getting ready in just 6 months

[charger69]

I have done 6years as natural and 3 years enhanced.it feels bad to hear this bcs i have seen a noob getting ready in just 6 months

If you are going physique, you need to get very lean. I see nothing wrong with starting in the amateur division. It is a good experience.
Donkey is right that you really can’t expect to compete against the big boys.
What weight class?

I started bodybuilding at 165 and very small in a local competition and placed third. I am 230 now I compete around 215….. and I’m 55.
You can do anything you want if you are willing to put in the effort.


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[Iranon]

I have done 6years as natural and 3 years enhanced.it feels bad to hear this bcs i have seen a noob getting ready in just 6 months

I sang for many years, was in Glee club in college...ect. I had very average genetics and did not train as smart and hard as I could have. I got over it after some time.

That being said, I respect and will help anyone who I think deserves it. Only posting about drug cycles and what ever else you have said is fine but it tells me literally nothing about you. One or two photos from the waist up, no back shots, no training program history or info, no eating/diet information, well Nothing.


I wish I was Luciano Pavarotti , I am not, I wish I was Ronnie Coleman, but I am not. Life is not fair, get over it and move on. Drugs will not change this, it sucks but it is the truth.

[Honkey_Kong]

I have done 6years as natural and 3 years enhanced.it feels bad to hear this bcs i have seen a noob getting ready in just 6 months

I'm just giving you my honest opinion. Your chest isn't very good shaped/developed/defined, your abs are nonexistent. Your shoulders are small, your traps aren't good. Your arms aren't really that big. Who knows what your legs and back are? And you need to cut a lot (which will make your size go down since a lot of that isn't muscle).

I'm not trying to be mean to you either, just realistic. If your goal is to compete hire a coach to help you with your diet and training. And you'll need a coach to help you with posing (and you need to work hours on in on your poses).

Also comparing yourself to some noob that can get stage-ready in 6 months isn't fair. Everybody has different starting points, different genetics and different training/dieting programs. I'm not telling you to give up on your dreams, just be honest with yourself.

[Raavan]

Don't take this the wrong way, but you don't look like somebody who is even months away from being in any condition to compete on stage. You need to put a lot more lean mass on before you should even think about it. I'm not trying to cut you down, I just think you should be realistic about yourself and your plans.

I agree right now i am not in great shape to prep i am adding pic...and bodybuilders look thevsame year round? I need advice to reach competition shape from here and i am adding a previous pic of mine