Back
Pulldowns 100, 120, 140 Last set is too heavy. We'll see.
T bar pulldowns 100, 20, 140
Dumbell rows 60 lbs
Final 42.5 lbs
Biceps
Curls 25, 20, 15 lbs (9 sets)
Forearms
I did 3 workouts but forgot how much was the weight
Traps
60/60 pounds
Associate Member
Back
Pulldowns 100, 120, 140 Last set is too heavy. We'll see.
T bar pulldowns 100, 20, 140
Dumbell rows 60 lbs
Final 42.5 lbs
Biceps
Curls 25, 20, 15 lbs (9 sets)
Forearms
I did 3 workouts but forgot how much was the weight
Traps
60/60 pounds
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