
Originally Posted by
Chicagotarsier
I think you need to see a doctor and professionally have your blood pressure health reviewed. Generally if test pushes you into a high range it is because you were not at 120/80 to start. Even a reading like 128/85 can use help if you are focusing on cardio or strength training. Sometimes it is just a basic ACE or beta blocker which pushes you back to 120/80 and solves the problem all the way around. Resting Bp of 135/85 as an 18-28 year old needs attention to avoid issues when you are 40-50. Just an old guy's 2 cents.
Diet plays a huge role when you are on any type of boarderline situation.