Well, I do them skull crushers for 12 reps with 250lbs on an slightly inclined bench. Great for mass, even though I must say I feel a much better pump when I do this exercise with 50lbs less and performed with cables.
Associate Member
Well, I do them skull crushers for 12 reps with 250lbs on an slightly inclined bench. Great for mass, even though I must say I feel a much better pump when I do this exercise with 50lbs less and performed with cables.
Senior Member
Skull crushers are good, but weighted dips are the KING of tricep exercises. Nothing builds strength or puts on mass faster. I mean dips with FRM, not hangings two plates off your dick and bending 10-15 degrees. (At least the set up is impressive.)
I normally superset skull crushers with a bicep movement, so I normally go up to 20 kgs (44 lbs) on a side since i can't curl what i can push. Feels like my arms are going to pop like overcooked weenies by the end of the sixth set!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote