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Thread: flame away

  1. 01-08-2002, 06:40 PM #1
    4plates's Avatar
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    flame away

    i know these will be moved but i just figured how to put these up and decided i would show them to my primary forum,
    im ready so lets hear it [IMG]file:///C:/My%20Documents/back%20shots.jpg[/IMG]
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  2. 01-08-2002, 06:42 PM #2
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    one more

    ill send in more to the right forum as soon as i can,
    you wont be seein my wheels till i fine tune em[IMG]file:///C:/My%20Documents/side%20shots.jpg[/IMG]
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  3. 01-08-2002, 06:42 PM #3
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    nothing is there bro. try it again.
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  4. 01-08-2002, 06:47 PM #4
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    try these


    or this
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  5. 01-08-2002, 06:50 PM #5
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    still nothing bro.
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  6. 01-08-2002, 06:53 PM #6
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    ok i got it now i think

    i hope this works
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: back shots.jpg  Views: 1304  Size: 12.1 KB  ID: 1345  
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  7. 01-08-2002, 06:54 PM #7
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    and 1 more
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: side shots.jpg  Views: 1338  Size: 5.5 KB  ID: 1346  
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  8. 01-08-2002, 06:58 PM #8
    hatchblack is offline Associate Member
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    I am guessing that is you....?

    What are the stats, age, and cycle experience...?
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  9. 01-08-2002, 07:08 PM #9
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    32 yrs old
    170lbs was 150 pre cycle
    5ft-8in
    lifting 2 yrs
    1 cycle of sus @500 8 wks and dbol @50 mg 4 wks,diet wasnt really up to par

    in wk5 of 10 wk of cyp @800 dbol 50 mg 4 wks at wk 11 going to prop for 3 wks @100 mg ed
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  10. 01-08-2002, 07:11 PM #10
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    now your cooking with bear grease bro! i see em'! good base to build from! if you raise your arms until your triceps are paralell to the floor when doing a back double bicep pose, it will make all the difference in the world. alot of the time, looking big is a matter of knowing how to pose.
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  11. 01-08-2002, 08:04 PM #11
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    u look ok bro , just need to keep hitting the gym and add that poundage.
    Last edited by solid90062; 01-08-2002 at 08:06 PM.
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  12. 01-09-2002, 03:47 PM #12
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    4plates
    bro, youre doin fine work. keep it up. whats the diet look like? and the training regimen? if you started at 150, you got a lot of room to grow on that frame. good luck and keep hittin it hard!

    peace bb79
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  13. 01-09-2002, 04:32 PM #13
    RUSSIANBEAR is offline Member
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    Look good man. Size will come with time. Make sure you lift as heavy as you can. Heavy squats, deadlifts and bench are the key to size. I love going heavy its the only way to grow. Keep working hard youll be huge before you know it.
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  14. 01-09-2002, 04:50 PM #14
    forbodybuilders is offline Banned
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    good

    hello

    bro you need few goods cycles!

    forbb
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  15. 01-10-2002, 01:33 AM #15
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    Originally posted by RUSSIANBEAR
    Look good man. Size will come with time. Make sure you lift as heavy as you can. Heavy squats, deadlifts and bench are the key to size. I love going heavy its the only way to grow. Keep working hard youll be huge before you know it.
    words to live by! looking good brother. 20lbs in one cycle is awesome! keep up the good work...
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  16. 01-10-2002, 01:35 AM #16
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    Thumbs down Re: good

    Originally posted by forbodybuilders
    hello

    bro you need few goods cycles!

    forbb


    i cant seem to find where you posted your pics at FBB?
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  17. 01-10-2002, 01:42 AM #17
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    And all this time I thought that was you in the avatar?

    J/K bro!

    you look great!

    and like the other bro's said go heavy or go home!
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  18. 01-10-2002, 09:16 AM #18
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    Oh, how right Bigkev is about posing. It is amazing how much bigger you look when you learn proper form. I even lift my arms slightly above parallel. (depends on who you ask)

    You look good. Keep working hard.

    Ignore guys like Forbodybuilders. If you don't post your own pics, you shouldn't knock anybody else's. You shouldn't knock anybody else's anyway.
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  19. 01-10-2002, 09:26 AM #19
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    Looking good bro nice V there and delts comming on nicely...
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  20. 01-10-2002, 09:58 AM #20
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    I agree with the guys stick to the basic big compound moves as these will help you get big a lot quicker.No point doing shaping excercises until you have a lot of mass.

    You,re doing well and you DON,T need loads of cycles just good diet and training program.Keep it up bro!!
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  21. 01-10-2002, 10:13 AM #21
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    I think you look great!! Do you know how big you want to get or is it possible to define that even? I mean a read all the posts that say "I want to keep growing till I pop." Ok, not quite that wording....

    Last edited by Cali; 01-10-2002 at 10:16 AM.
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  22. 01-10-2002, 03:11 PM #22
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    thanks guys,im trying.
    i understand what your saying about posing,it makes sense,the camera i have dosent show pics you took until i plug it into the computer,i was so excited to post them so i did.
    ill take a few more and try to get the posing down a little better,in fact ill try tonight so come back and take another look,
    .
    ive been 150lbs since highschool and i graduted in 1987,so im just happy to have added some extra lbs,and my streanth has improved drastically,
    the answer to cali's question is,well im happy with the size that i am now,but a little bigger wouldnt be bad either(actually im lieing i want to get to 200lbs),but really i am happy now.as FBB ,hes right i do need a few more cycles,and i know things dont happen overnite,but im trying so
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  23. 01-10-2002, 05:56 PM #23
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    Thumbs up

    just keep doing what you are doing bro!
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  24. 01-12-2002, 01:38 PM #24
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    Nice Start.......Eat Big, Train Big, Sleep Big, you will get Big!

    Rocket
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  25. 01-12-2002, 02:03 PM #25
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    Originally posted by Rocket
    Nice Start.......Eat Big, Train Big, Sleep Big, you will get Big!

    Rocket
    words to live by....
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  26. 01-12-2002, 08:26 PM #26
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    Solid base bro, keep gainin
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  27. 01-13-2002, 01:37 AM #27
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    Originally posted by Mallet
    And all this time I thought that was you in the avatar?

    J/K bro!

    you look great!
    So.... that's not the same guy!!! Nice peak on the bicep!
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  28. 01-13-2002, 05:31 PM #28
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    Psychoswole,

    The new Avatar is a bit scary......too much test? LOL

    MJ
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  29. 01-13-2002, 07:20 PM #29
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    Originally posted by Mighty Joe
    Psychoswole,

    The new Avatar is a bit scary......too much test? LOL

    MJ
    Hey, at least im on your side MJ


    4plates-keep us posted on results bro
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  30. 01-13-2002, 08:02 PM #30
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    good base bro...20 pounds in one cycle is great.!!!


    Speaking of avatar's bigkev who's got that back???
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  31. 03-02-2002, 05:28 PM #31
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    Thumbs up WTG 4 Plates !

    Just looking at your pix and getting inspired ! Keep training hard brother !
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