Any comments on upper body workout

[RockyX]

Thanks Nynsb. And for once, that was a pretty decent reply. I just hate to run. Would rather peddle a bike in place or some sh** than run outside. That's just me. Plus, when there's bad weather, doesn't it kinda mess up your cardio for the day?

[DARKSEID]

you got too many isolation exercises and not enough compounds.

[scottninpo]

darkseid nailed it, forget about isolation exercises for putting on mass, all compound movements for me, also, in the summer, i do wind sprints and other sprinting programs for my cardio, helps a lot with leg strenght too, also, what you should buy for home is a power rack, adjustable bench and a straight bar w/ plates, you really don't need anything else to get a complete workout