im too skinny

[albertsim]

harlow all...im kinda skinny and i'd really wanna gain some mass...
so, wat would u guys suggest tat i eat or do?
pls help...
thanx in advance guys!

[bigsd67]

well for starters you need to give more info. such as age height weight and training experience....calling yourself "too skinny" doesnt tell us much.

[arthurb999]

You should eat everything in your path (that's clean) and hit the iron hard.

[daman1]

You should eat everything in your path (that's clean) and hit the iron hard.

exactly. eat, eat, and eat some more.

[Ammar]

Bro, eat 4000 calories a day. Make sure you get 1.5x your body weight in protein. Eat tons of carbs and hit the weights. You will gain mass that way.

[daman1]

Bro, eat 4000 calories a day.

im not sure that's quite a good idea. calorie amounts are based on a few factors. we need the guys stats to determine first.

[usualsuspect]

im not sure that's quite a good idea. calorie amounts are based on a few factors. we need the guys stats to determine first.

Exactly.

Wonder where 4,000 cals came from anyway

Why not 3,500 or 4,500, or 5,000 cals?

[SwoleCat]

He was just throwing out "advice". No actual reasoning behind the text at all.

~SC~

[Stea7jjdyEddie]

Do some research on diets.......from there you can outline what you will be eating post it on the board and it will be critiqued......

Peace.....

Steaddyyyyy......

[bigsd67]

He was just throwing out "advice". No actual reasoning behind the text at all.

~SC~

hence the reason i asked for more info....but i think we scared the poor lad off

[tatertoos]

Maybe we should trade diet secrets!! LOL