i replied in there shredz...hope that helps. I usually try to stick to the forums I'm somewhat knowledgeable (or at least i think i am) about, such as diet, workout, supplements...but lately i've been busy and frustrated, so i've stuck to the lounge since i haven't had the patience to really think about anything...

anyway...i know what you mean about not getting questions answered in some forums...but you do what you can.