I am 6'2 , 217lbs now, and have about 17% BF. I am getting about 225-250g's of Protien/day with about 3500 cals. with this in mind, I should be seeing something right?
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I am 6'2 , 217lbs now, and have about 17% BF. I am getting about 225-250g's of Protien/day with about 3500 cals. with this in mind, I should be seeing something right?
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