Quote Originally Posted by silverfox
If were talking off season here is what my current setup is and seems to be working well, gives me a clean 4000K on avg. per day. I have been weighing my food, and suggest that you do, as well, your probably over estamating how much your eating. You'll be surprise how much rice it takes to get 12-16oz.

Meal 1 about 11am -
7 eggs(4 whole)
3 shedded Wheat Biscuts
2 Whole wheat toast w/ Peanut butter
1 Orange

Meal 2 (2H later)
Shake w/ 40g Dextrose
meal 3- 30min later
6-10oz Tuna
14 oz Sweet Pot.
Meal 4
8-10oz Chicken
16oz Brown Rice
Meal 5
8oz Chicken
12oz Brown Rice
100g Yoguart
Meal 6
12oz Chicken
80z Brown Rice

That is "typical day"

Totals: 288g protien 334g carbs 53g fat Totals cals: 3868

Seems like the only veg you have is sweet potato, you need to have a bit of salad and dif veg and also is this the same meal you have all the time when off season. You need to change it around a bit so you don't get board with the same old stuff everyday, I change my diet around every 4 weeks, keeps me sane and gives me abit of a change.

Anabolix2