The standard around here is 400mg/wk for 12-15 wks.

Test should be included. Pref. eneth or cyp.

Test and eq as a first cycle isnt a bad idea depending upon who you ask, however I would suggest running a testosterone at 500mg/wk alone as a first.

The gains you will get will be amazing and eq needs to be run longer than a first cycle should be IMO.