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Thread: best movement for side delts

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  1. #1
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,812
    Quote Originally Posted by crosby7117
    not what im looking for, if you had a choice to build your side delts with one exercise which would it be ? just imagine i know this question is not practical so just humor me i guess !
    My bad bro.........I would use lateral raises.

  2. #2
    Join Date
    Jan 2004
    Location
    usa
    Posts
    43
    Laterial raises are good. I like to do them sitting down, standing or on a incline bench with my chest on the board. I switch it up. I think presses are the massbuilders for me anyway and the laterial raises help define them and finish them off. Presses get everything going for me but I always do some sort of laterial raise. just my .02.

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