Day 126
TRAINING.......Rest day
DIET MACROS......Cals 1696 ...Carbs 183 ...Fat 39 ...Prot 151
cheers
Attitude is a little thing that makes a big difference
Day 126
TRAINING.......Rest day
DIET MACROS......Cals 1696 ...Carbs 183 ...Fat 39 ...Prot 151
cheers
Attitude is a little thing that makes a big difference
Day 127
TRAINING.......wendlers 5,3,1 shoulders day, mil press, shrugs, dbell seat press,front raise,side raise, dbell tri press
DIET MACROS......Cals 1672 ...Carbs 176 ...Fat 36 ...Prot 158
cheers
Attitude is a little thing that makes a big difference
Day 128
TRAINING.......Had to miss my run today, worked late, then straight to college.
DIET MACROS......Cals 1696 ...Carbs 181 ...Fat 38 ...Prot 154
cheers
Attitude is a little thing that makes a big difference
Day 129
TRAINING.......wendlers 5,3,1 Leg day, squats, calf raises, leg press
DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157
cheers
Attitude is a little thing that makes a big difference
Day 131
TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris
DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157
cheers
Attitude is a little thing that makes a big difference
Day 130
TRAINING.......2.5 mile run, 20 mins HIIT rowing using heart rate.
DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157
cheers
Attitude is a little thing that makes a big difference
Day 132
TRAINING......Run, 5 miles with a few hill sprints added in, took me 1 hour so that averages out at 12 min miles, id ideally like to get down to 11 min miles, then try and keep the pace while I add weight etc....
DIET MACROS......Cals ...Carbs ...Fat ...Prot ..........cheat night
cheers
Attitude is a little thing that makes a big difference
Day 131
TRAINING......REST day
DIET MACROS......no diet.........didn't do well on diet today at all......
cheers
Attitude is a little thing that makes a big difference
Day 132
TRAINING.......wendlers 5,3,1 back day, deadlifts, wide grip pull ups, dbell rows, bi curls
Day 133
TRAINING.........didn't make run, late at work then straight to college.
Day 134
TRAINING.........wendlers 5,3,1 shoulders, bbell shoulder press, shrugs, dbell seat press, front raise,side raise,
as you can see I have missed diet, well that's because there hasn't been one, ive been lazy (work and college pretty heavy at the min) will try and get back on track.
Attitude is a little thing that makes a big difference
Day 137
TRAINING.......wendlers 5,31 Leg day...squats and calf raises (onto wave c)
Diet.....no diet
Attitude is a little thing that makes a big difference
Day 135
TRAINING.......no training
DIET.....no diet
Day 136
TRAINING.........no training
DIET.........no training
Day 138
TRAINING.........no training
DIET............no diet
I have been away on training course for work.....
Attitude is a little thing that makes a big difference
Day 138
TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris (wave c)
DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159
decided to aim my calories lower than my TDEE cals by 400, so I don't need to count my fruit, veg and sauces while I have already hit my target macros.
cheers
Attitude is a little thing that makes a big difference
Day 139
TRAINING.......20 mins HIIT
DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159
Attitude is a little thing that makes a big difference
Day 140
TRAINING.......wendler 5,3,1.....Back day, deadlifts,weight wide grip pull ups,dbell rows,bicep curls. (wave c)
DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158
Attitude is a little thing that makes a big difference
Day 141
TRAINING......Rest (feel very tired off yesterdays deadlifts)
DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159
Attitude is a little thing that makes a big difference
Day 142
TRAINING.......REST day (working late)
DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158
going to lower carbs and up fat from Monday, im not feeling good on higher carbs, my guts are playing up and im feeling tired all the time, my recovery isn't good either. still going to keep cals below TDEE, aim for 1800.
also I have registered with new docs, so will be getting appointment to try and get my testosterone levels sorted out, its really affected my motivation lately. anyway cheers!!
Attitude is a little thing that makes a big difference
Day 145
TRAINING.......20 mins HIIT cardio
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
Attitude is a little thing that makes a big difference
day 143 and day 144
TRAINING....REST
DIET.......not good
Attitude is a little thing that makes a big difference
Day 146
TRAINING.......20 mins HIIT cardio
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
Attitude is a little thing that makes a big difference
Day 147
TRAINING.......wendlers 5,3,1 shoulder day, mill press, shrugs,dbell press,side and front raise.
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
Attitude is a little thing that makes a big difference
Day 148
TRAINING.......20 mins HIIT cardio.
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
booked appointment at docs for next Wednesday, so hopefully get the ball rolling.
Attitude is a little thing that makes a big difference
Day 149
TRAINING.......rest
DIET MACROS......Cals 1933 ...Carbs 24 ...Fat 123 ...Prot 158
Attitude is a little thing that makes a big difference
Day 152
TRAINING.......wendlers 5,3,1 squats (deload week)
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Attitude is a little thing that makes a big difference
Day 150 and 151
TRAINING.......rest
DIET MACROS......Cals ...Carbs ...Fat ...Prot higher carbs for 36 hours about 700 grams, protein the same at 160 grams with fats lowish.
Attitude is a little thing that makes a big difference
Day 153
TRAINING.......40 mins HIIT conditioning workout, using ropes,dbells and bodyweight exercises.
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Beach Bodybuilder ~Elite-Hall of Fame~
Good luck with your quack mate
NO SOURCES GIVEN
Elite-AR-Hall of Famer
ok EB how is the progress man??
Attitude is a little thing that makes a big difference
cheers mate, went today, he was a very canny bloke and went down the path I wanted so happy with that. getting blood taking for a full blood test on Friday!....then back in for results 2 weeks today.Originally Posted by Back In Black
Good luck with your quack mate
soon as I went in and mentioned training he asked me if I take steroids lol..........I explained my symptoms and he says he doubts it will be my hormones as I am to young (even though I know they are ****ed up) I just played along let him find the problems....I did not mention my private blood tests.
to be honest mate im just plodding along, Ive been a bit demotivated since I found out I had very low test, just thinking im wasting my time (still been hitting the gym hard just slacking on the diet some days)
Beach Bodybuilder ~Elite-Hall of Fame~
2 weeks for results?! They don't hurry do they?! At least he is doing the tests
NO SOURCES GIVEN
Attitude is a little thing that makes a big difference
I could of got them next Thursday but im down Leeds on a training course, so the wednesday after is the next time I am not busy2 weeks for results?! They don't hurry do they?! At least he is doing the tests
Attitude is a little thing that makes a big difference
Day 154
TRAINING......wendlers 5,3,1 shoulder and chest combined (deload)
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Attitude is a little thing that makes a big difference
Day 156 and 157
TRAINING......LISS cardio
DIET MACROS......Cals ...Carbs ...Fat ...Prot
Attitude is a little thing that makes a big difference
Day 155
TRAINING......40 mins HIIT
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Attitude is a little thing that makes a big difference
Day 158
TRAINING......40 mins HIIT, skipping, weights, burpees.
DIET MACROS......Cals 1824 ...Carbs 110 ...Fat 84 ...Prot 147
Attitude is a little thing that makes a big difference
Day 159
decided to move to wendlers 2 day approach instead of the 3 day I have been using, I am doing this to fit into my mma,muay thai and grappling training as I will be starting back up for the summer while im off college.
TRAINING......wendlers 5,3,1 Squat and Bench press (wave A)
DIET MACROS......Cals 1598 ...Carbs 110 ...Fat 64 ...Prot 140
Senior Member
Wow...thanks for taking the time to update daily. Do you have progress photos?
Attitude is a little thing that makes a big difference
cheers mate........no photos mate, progress is very slow (lack of motivation at the moment with diet) trying to get back on track.........once I get myself sorted I will be posting photos again.
thanks for dropping in!
Attitude is a little thing that makes a big difference
Day 160
TRAINING.....40 mins HIIT cardio, skip rope,dbell swings,burpees.
DIET MACROS......Cals 1828 ...Carbs 154 ...Fat 65 ...Prot 150
cheers
Attitude is a little thing that makes a big difference
Day 161
ive been on a training course today so decided to have a rest day and low cal zero carb day.
TRAINING.....rest day
DIET MACROS......Cals estimate at 300 of good fats and coffee ...Carbs ...Fat ...Prot
cheers
Attitude is a little thing that makes a big difference
Day 161
TRAINING......wendlers 5,3,1 Trap deadlifts and Military Press (wave A)
DIET MACROS......Cals 1828 ...Carbs 154 ...Fat 65 ...Prot 150
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