**Marcus's HIT Dungeon**

[DCI]

Happy christmas lads. Hope everyone is well. I am going to eat everything and anything in sight today.

[Kyle1337]

Merry Christmas guys! Hope everyone has a great day.

[Proximal]

Morning all - Merry Christmas morning/day to you!

[BG]

Merry Christmas to all and enjoy!

[NACH3]

Merry Christmas everyone!

My internal clock is way off lol but I'm hoping to get a session in tomorrow!

Hope you all are enjoying the Holiday with your family & friends!!

Nach

[NACH3]

Looking good Nach. Nice avatar, bout time you changed it, I never realized you were so big.

Thx buddy! I'm hoping & wanting this year to be even better and bigger than last year right! Merry Christmas Powerstroke!

[ghettoboyd]

Merry Christmas to all my brothers hope you are all having a great day with your friends and family...

[Proximal]

Thx buddy! I'm hoping & wanting this year to be even better and bigger than last year right! Merry Christmas Powerstroke!

I guess it's too late for Santa to bring me a brachioradialis like yours - nice avi Nach.

[clarky.]

FFS prox, it's christmas day there is no need for words like this (brachioradialis) All you had to say was hey big Nachy boy that is a big thick as fvck forearm, you know how many guests read this thread that would have to google a word like that ?..... Yes i googled it Your lucky we like you boy

[NACH3]

I guess it's too late for Santa to bring me a brachioradialis like yours - nice avi Nach.

Thx Prox

FFS prox, it's christmas day there is no need for words like this (brachioradialis) All you had to say was hey big Nachy boy that is a big thick as fvck forearm, you know how many guests read this thread that would have to google a word like that ?..... Yes i googled it Your lucky we like you boy

Lmao... literally just spit up some crystal lite, reading through these fellas

[clarky.]

Thx Prox



Lmao... literally just spit up some crystal lite, reading through these fellas

Your a true champ mate.

[Proximal]

FFS prox, it's christmas day there is no need for words like this (brachioradialis) All you had to say was hey big Nachy boy that is a big thick as fvck forearm, you know how many guests read this thread that would have to google a word like that ?..... Yes i googled it Your lucky we like you boy

I just about shot coffee out my nose by laughing. Sorry bout that guys. I agree, "big thick as fvck forearm" says it best. Thanks for tolerating me guys !

[NACH3]

Your a true champ mate.

Thanks Clarky & Likewise my Scottish brother!

[clarky.]

I just about shot coffee out my nose by laughing. Sorry bout that guys. I agree, "big thick as fvck forearm" says it best. Thanks for tolerating me guys !

Hahahahaha, we love you prox. Not in a gay way though lmfao.

[NACH3]

I just about shot coffee out my nose by laughing. Sorry bout that guys. I agree, "big thick as fvck forearm" says it best. Thanks for tolerating me guys !

Tolerate you... Proxy it'd be great to have you speak more often man! Your an awesome person and a great asset to 'all of us in here' wink lol and forum... really tho Thank you!

Edit - Clarky you crack me the hell up^^ lmao!

[clarky.]

Thanks Clarky & Likewise my Scottish brother!

Mate, you are a diamond of a man. You know this, every single staff member likes you and most of the general board. I say most because the only ones that do not is the ones that you do not spoon feed or give the advice that they want lol tits. Nach i remember when you first joined the forum, you asked so many Q and got in to every thread going.
You just wanted to learn learn and learn, you are a sponge lol and a very very good example of what can hapoen to a normal guy who wants to learn.
You have had a very hard time very hard mate, not many ppl have came through what you have and i really do look up to you mate and love to read your posts nach.
I wish you and your family all the very bast mate i really do.

One day i hope one of us in here will win the lotto and we can all meet for a few sessions.

[Igifuno]

Well said clarky. Good see you all in here today. Hope everyone is enjoying themselves today - Merry Christmas.


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[NACH3]

Mate, you are a diamond of a man. You know this, every single staff member likes you and most of the general board. I say most because the only ones that do not is the ones that you do not spoon feed or give the advice that they want lol tits. Nach i remember when you first joined the forum, you asked so many Q and got in to every thread going.
You just wanted to learn learn and learn, you are a sponge lol and a very very good example of what can hapoen to a normal guy who wants to learn.
You have had a very hard time very hard mate, not many ppl have came through what you have and i really do look up to you mate and love to read your posts nach.
I wish you and your family all the very bast mate i really do.

One day i hope one of us in here will win the lotto and we can all meet for a few sessions.

Man.... Thank you Clarky! That was very nice of you say and I do appreciate it very much! It's an honor to have met ya on here and friend you are mate(that's it no more Properness haha)

... Haha your so right I was asking everyone everything I could(even tried tagging the colored people lol) I did/do like learning! And a lotto win would sure secure a damn trip everywhere and anywhere meet & greet sessions(TNE on side-->) lol

Thanks again my friend! You've always been there when I or anyone of us needed ya and I hope I have done so for you! Thanks your first class buddy!

[Proximal]

Damn guys, you're making this Christmas extra enjoyable, sincerely! Nach, was so worried when you said you were moving that you weren't going to be here for a while. As it is though, very disappointed, cause was hoping we were going to get a workout in this Summer.

[almostgone]

Pffft, back to work today. Legs are telling me I did some good work yesterday, so that's a plus. My plan is to get to bed fairly quickly when I get home and squeeze in a back session before work tomorrow.
Everyone have a good day.

[clarky.]

Morning everyone, me and the mrs are going to get a new tele for the bedroom the day so a wee trip to the shops. Most likely full of dafties lol cunts bumping in me and shit.
Back to it the mora fellas and really looking forward to it, think it's closed anyway.

[clarky.]

Pffft, back to work today. Legs are telling me I did some good work yesterday, so that's a plus. My plan is to get to bed fairly quickly when I get home and squeeze in a back session before work tomorrow.
Everyone have a good day.

Hi mate, did you get your feet up yesterday ??.

[DCI]

No training for me till the tomorrow or Wednesday I havent fully decided yet.

Ate a good amount of food but not as much as I thought I would I must be gettjng old ha.

Enioy the shopping clarky lol

[Proximal]

Morning all. Same here DCI, didn't eat like a mad-man, but enough to warrant some extra cardio after triceps and delts later.

[Igifuno]

Just hit chest/tris. On a pullback and feels really good. Wee niggles in both shoulders which is annoying and keeps things interesting as it relates to weight, form, and reps but I'm making it work. Was running npp this last cycle so may not have detected the sensitivity. Needs some time to heal but should be ok.


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[BG]

Hahaha I didn't eat a lot either, guess it worked out for us all Hopefully you guys have the day off, I'm in Florida right now its sunny and 80. Going to the mall for sneakers and then Bush Gardens. I'm not looking forward to going back to NY

[DCI]

Hahaha I didn't eat a lot either, guess it worked out for us all Hopefully you guys have the day off, I'm in Florida right now its sunny and 80. Going to the mall for sneakers and then Bush Gardens. I'm not looking forward to going back to NY

I'd love to have that weather over here. Getting cabing fever here

[kelkel]

I'm in Florida right now its sunny and 80. Going to the mall for sneakers and then Bush Gardens.

Ahh, so the shopping with BG thread is beginning?

[BG]

Haha nope I went to the gym and they went without me. I'm so pissed.

[almostgone]

Hi mate, did you get your feet up yesterday ??.

For a bit.
Worked almost 13 hours today though and ended up downing a shake for lunch. Have to be back in about 11 hours, so I'm eating about 14 oz. of ribeye steak, a small red potato, and a little salad w/watered down dressing now.
Going to eat and try to get to sleep quickly so I can do my best to get up in time to squeak in a back lift before going to work. When I don't get my lifting in regularly, I tend to hate myself more.than usual.
Hope everyone has a nice evening.

[Proximal]

Nice triceps workout, bumping up my weights so know my recovery is happening. Ending 2016 strong. Didn't do as much cardio as intended, hopefully can make up for it tomorrow. Clarky did you pick out a kick-a** t.v., something in the 70 inch size?

[kelkel]

Haha nope I went to the gym and they went without me. I'm so pissed.

Fashionista!

[kelkel]

Chest and arms this afternoon went well. Took a current pic or two today and recently, maybe post them up a bit later.

[almostgone]

Craptacular day. Overslept and didn't get to lift. Shooting for a better schedule today.

[clarky.]

Chest and arms this afternoon went well. Took a current pic or two today and recently, maybe post them up a bit later.

Pls do big guy, that will be good motivation.

[clarky.]

Nice triceps workout, bumping up my weights so know my recovery is happening. Ending 2016 strong. Didn't do as much cardio as intended, hopefully can make up for it tomorrow. Clarky did you pick out a kick-a** t.v., something in the 70 inch size?

Good job on the weight prox, your training seems to be going good from what your posting. Naw a didn't get a fvcking tele, it was a nightmare. I'm going later to try again.

[clarky.]

Morning fellas, feel good and raring to go. Think i'll hit chest the day, it will be later this afternoon though, so i'll report back later.

[Proximal]

Going to do some fasted cardio & abs after a bit more coffee.

Thanx Clarky, I'm in a nice groove right now. Sorry about the t.v. shopping - you're a beast for going at it again today though.

Have a better one A.G., looking forward to the pics Kel.

[NACH3]

Just checkin in fellas - gotta a lot on my plate just setting things up in PA Now rather than Cali -

@ Prox - I'll be back there to visit so we can always make it happen buddy!

Going to see and talk to a few gyms in the area - id love a dungeon type or one that has all these new hammer strength back machines(lat pulls high low pully rows, one arm hammer strength rows) etc w/some shoulder machines to press, as well!

[Bio-Active]

Morning hitters... Nice to be back at it. Another week of pull back and then in back to hit