Pwo meal!
100g rice
3 chicken thighs
4 chicken drumsticks
"The Italian Stallion"
Pwo meal!
100g rice
3 chicken thighs
4 chicken drumsticks
New Member
Omelette, 1 whole egg 5 egg white's, 2 tblespoons almond milk, ham, red onion, green/red bell peppers, topped with mozzarella cheeese & tblspoon of sourcream! Fold/flip n serve!
Roughly 470 cals
Junior Member
280G chicken
200g green beans.
Member
Chick pea salad, chicken breast, and 1 whole wheat tortilla
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Spinach salad with boiled eggs, avocado, canned chicken, honey mustard sauce, sunflower seeds and chopped apples.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
110 g oats, 40g whey protein.
AR's Scrapple Lover
turkey club
Junior Member
Pwo meal:
60g oats, 6 egg whites, 2 yolks.
~Retired~ AR-Platinum Elite-Hall of Famer ~
8 whole eggs,
Productive Member~ Recognized Member Winner - $100
One cup of coffee before a short fasted cardio bike ride (today is leg day afterall...) Does coffee break my fast?
Productive Member
I don't think coffee does break it but have now sugar / milk etcOriginally Posted by Brazensol
Pissing Excellence!
3 eggs, grits, and 4 slices of Canadian bacon!
AR's Scrapple Lover
chicken breast
potatoes
spaghetti sauce
"The Italian Stallion"
Mr. Moderation
fancy!
chicken wrapped around what?
olive oil and what?
r those crustinis i just wanted to say crustinis
Mr. Moderation
scrambled egg ham and cheese tortilla/paninni
2 coffees
666/day
Associate Member
Grilled chicken breast and broccoli!
Associate Member
That looks delicious!
AR's Scrapple Lover
chicken breast
"The Italian Stallion"
It is ham and cheese sticked in chicken breast!! Very juicy.
100g of ciabatta
Olive oil with balsamic vinegar.
"The Italian Stallion"
You cant even imagine
Associate Member
Do you have a recipe? I mean it looks pretty simple but I'm sure I could mess it up haha.
You cant even imagine
Associate Member
Post workout
"The Italian Stallion"
Take breast cut it in half but just on one side, stick ham, cheese or whatever you like inside and string it up.
Spray you pan with olive oil, add some salt and pepper on them, grill them on each side on high temp(2min each side) and than throw them into oven for 15-20min on 150°
Mr. Moderation
Pwo shake
Lil sad I forgot peanut butter and doesn't taste as good
But saved 100 cals
1200/day
"The Italian Stallion"
Beef&salad
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Peanut butter and cottage cheese.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
weak as$ chef i am today
overcooked my burger (ate 3/4)
1/2 cup baked beans
1/2 serving lays bbq chips
1999 day
AR's Scrapple Lover
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Spinach salad with boiled eggs. Chicken thigh meat, avocado, apples, toasted nuts and honey mustard dressing.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
Eggs&oats
Associate Member
I made my oats mixed with eggs like we talked a little about yesterday.
It's really not bad!
Added a couple pinches of shredded cheese to help the flavor a bit
3 whole eggs, 2 egg whites, about 2 cups of oats (cooked), 2oz lean turkey sausage. And a little cheese..
AR's Scrapple Lover
Mr. Moderation
3/4 chickfila sammy
coffee
diet lemonaide
400/day
"The Italian Stallion"
Have to try it!
"The Italian Stallion"
Bread&chicken
Mr. Moderation
tbsp natty pb
500/day
Knowledgeable Member
Finished a costco run. Freezer is set. Fridge is stocked
"The Italian Stallion"
Chicken&bread
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Brown rice with steamed chicken and broccoli.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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