**Marcus's HIT Dungeon**

[NACH3]

Brits say it fights obesity.
Attachment 167757

What in the hell is that??

Fights obesity b/c looking at it makes you not want to eat it lol

[clarky.]

Brits say it fights obesity.
Attachment 167757

Obesity fvck all, what a load of shit. that's like saying the fatty Americans are going to lose weight by eating Wendy's... Lmfao come on a wee bit neeps and tatties with that haggis Cape and we are good to go.

[Capebuffalo]

Obesity fvck all, what a load of shit. that's like saying the fatty Americans are going to lose weight by eating Wendy's... Lmfao come on a wee bit neeps and tatties with that haggis Cape and we are good to go.

Not a clue but I agree with you plate. Lol

[clarky.]

Not a clue but I agree with you plate. Lol

Bhahahaha good stuff ya big fucker..

[almostgone]

Brits say it fights obesity.
Attachment 167757

Looks like a stuffed chitlin gone horribly wrong?

[Mr.BB]

What in the hell is that??

Fights obesity b/c looking at it makes you not want to eat it lol

Looks like a stuffed chitlin gone horribly wrong?

Now you guys see the why I prefered the mad cow burgers?????????

Not a clue but I agree with you plate. Lol

Neeps and tatties -> Neeps & tatties | BBC Good Food

[clarky.]

Now you guys see the why I prefered the mad cow burgers?????????



Neeps and tatties -> Neeps & tatties | BBC Good Food

LMFAO BB your Class mate...

[Mr.BB]

LMFAO BB your Class mate...

Seems we both with insomnia

Very oldddddddd

[Capebuffalo]

Now you guys see the why I prefered the mad cow burgers?????????



Neeps and tatties -> Neeps & tatties | BBC Good Food

If I start cutting up a Swede they will put me in jail.

[Capebuffalo]

Looks like a stuffed chitlin gone horribly wrong?

Minus the kernels of corn.

[clarky.]

https://youtu.be/tM1RS_5IAiE

[clarky.]

What about a black pudding eh ?? Now that is also class..

[Mr.BB]

What about a black pudding eh ?? Now that is also class..

Never understood why you geezers call it pudding

[clarky.]

If I start cutting up a Swede they will put me in jail.

LMFAO, it's called a Turnip in Scotland..

[clarky.]

Never understood why you geezers call it pudding

Hahaha neither do i, guess it's just the way it was cooked many years ago.

[Mr.BB]

Hahaha neither do i, guess it's just the way it was cooked many years ago.

Actually I like some kinds of blood sausages, even "invented" a risotto made with it.

Need the right sausages for it though.

[Capebuffalo]

LMFAO, it's called a Turnip in Scotland..

Thank a God. I could cut up a Swiss fucker but not a Swede.
They are too impartial. Choose a side fucker.

[clarky.]

Never understood why you geezers call it pudding

Eh that is a Londoner , which is from England. If the Big Man and BIB were in the gym, they would say (if from London) Hey geezer geez me that fvcking barbell ya cvnt, aye good fvcking job ya cvnt or you were getting tanned.

[clarky.]

Thank a God. I could cut up a Swiss fucker but not a Swede.
They are too impartial. Choose a side fucker.

...

[clarky.]

Now (Tanned )is another word for another day for ya'll over the pond ok. Think a got that right haha, Kel is going to have a fvcking fit when he see's all this.

[kelkel]

This whole fvcking page lost me. WTF.

[BRUTAL]

Brits say it fights obesity.
<img src="http://forums.steroid.com/attachment.php?attachmentid=167757"/>

Morning all

Wtf is this stuffed mammoth dick.... it could easily be used not only fight obesity but interrogate and starve people to a great extent

On the other note: @nahc @cape looking well !

I'm warming up my shoulders and gonna kill em now, then spin 20min cardio

Have a powerful day everyone

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[Back In Black]

Happy Sunday.

Lower back is still really tight and sore but I'm gonna try delts and tri's with some light cardio and a good stretch.

[Back In Black]

Eh that is a Londoner , which is from England. If the Big Man and BIB were in the gym, they would say (if from London) Hey geezer geez me that fvcking barbell ya cvnt, aye good fvcking job ya cvnt or you were getting tanned.

Lol, I'm from the north east mate and I think Marcus is north west.

I love some black pudding, it has quite the following in some posh restaurants nowadays, served with scallops.

[clarky.]

Lol, I'm from the north east mate and I think Marcus is north west.

I love some black pudding, it has quite the following in some posh restaurants nowadays, served with scallops.

It dose look really nice like that BIB.

[clarky.]

Morning fellas, feel better the day so i think i will go in later and do some light leg work. Hope everyone had/ has a good wk end.

[NACH3]

Morning HITers

Just wanted to see what my cold pics look like... cant wait to see the lower two abs pop as my obliques are a strong point(haven't don't any ab work - yet) lol

May be an off day or may be a fill in day... probly another day off!

Great w/o's posted fellas!

Edit - the tri is dispersing lifting definitely helped yesterday! Thx BIB, AG!

[almostgone]

Really have enjoyed being off for the weekend. Spent some quality time with the wife and the beast and cleaned up a couple of my summertime carries.
Time off is nice!

[almostgone]

Morning HITers

Just wanted to see what my cold pics look like... cant wait to see the lower two abs pop as my obliques are a strong point(haven't don't any ab work - yet) lol

May be an off day or may be a fill in day... probly another day off!

Great w/o's posted fellas!

Edit - the tri is dispersing lifting definitely helped yesterday! Thx BIB, AG!

Glad it's better, Nach. You liking the new oils?

[NACH3]

Glad it's better, Nach. You liking the new oils?

I certainly am, Sir! very very pleased and couldn't be happier with his demeanor!
Thanks AG!!

[BRUTAL]

had nice light session for my shoulders, went well, burned 20 min cardio, felt like I could push for longer but since I was all in the zone before I stepped on the machine 20 min's was more than plenty technically speaking.

Feeling great, have great Sunday yo'all people

[Capebuffalo]

Morning Players

[almostgone]

Morning, Cape!

[Mr.BB]

I love some black pudding, it has quite the following in some posh restaurants nowadays, served with scallops.

Its not pudding FFS!

[Mr.BB]

Legs (yesterday)

adductor machine - 4 sets

standing calves - 2 warmups, 2 working, last with drops
seated calves - 2 feelers, 1 working with drops and partials.

Lying leg curl - 3 sets, to warmup tight hamstrings
hammer standing standing unilateral leg curl - 1 feeler, 2 working, last with drops and partials, beyond failure barely could curl my own leg weight lol
stiff legs deadlifts, no lock - low weight 4 sets to stretch the muscle

leg extensions - 2 warmups, 2 feelers, 1 working set with drops and partials, its so fucking painfull ffs
Squat machine - 3 sets, my quad is feeling better, put 3 plates each side and didnt feel the injury

[Back In Black]

Its not pudding FFS!

Lol, well I have seen black pudding ice cream so...........

[NACH3]

Legs (yesterday)

adductor machine - 4 sets

standing calves - 2 warmups, 2 working, last with drops
seated calves - 2 feelers, 1 working with drops and partials.

Lying leg curl - 3 sets, to warmup tight hamstrings
hammer standing standing unilateral leg curl - 1 feeler, 2 working, last with drops and partials, beyond failure barely could curl my own leg weight lol
stiff legs deadlifts, no lock - low weight 4 sets to stretch the muscle

leg extensions - 2 warmups, 2 feelers, 1 working set with drops and partials, its so fucking painfull ffs
Squat machine - 3 sets, my quad is feeling better, put 3 plates each side and didnt feel the injury

Nice w/o BB! I'm gonna go for 315 on stiff legged deads this wk... 275 was a lil easier than I thought(10+ reps)... btw how heavy do you go on those? I loved that exercise!

[Mr.BB]

Nice w/o BB! I'm gonna go for 315 on stiff legged deads this wk... 275 was a lil easier than I thought(10+ reps)... btw how heavy do you go on those? I loved that exercise!

Used to do it with 3 plates, sometimes put another plate or half. Nowadays prefer starting with leg curls so dont have to put so much weight, better for injury prevention. Got a couple of small tears in my left glute, and most days it was the grip that gave up first anyways.
Remember doing 11 reps with 3 and half one time, its a very long time to hold the loaded bar as I do it almost touching my feet, sometimes I stop on the bottom

Love the hammer standing leg curl, I go to failure so the deads are more to stretch and attack the muscle in a complete different way.

[Capebuffalo]

This whole fvcking page lost me. WTF.

Awright geeezzaa! Rattle an' Hum on buddy. What's not ter understand? Sorted mate.

[Sfla80]

Really have enjoyed being off for the weekend. Spent some quality time with the wife and the beast and cleaned up a couple of my summertime carries.
Time off is nice!

That's awesome Ag glad u got some quality time off.

This week will be absolutely hectic for me. We have the Honda classic in town. So everyday will be like a Saturday night and my assistant is off all weekend :/

Then the next two weeks I get some time off I can't wait!!!


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