**Marcus's HIT Dungeon**

[almostgone]

Which antibiotics do they have you on? I know they gotta be strong... have they offered to leave the IV in so you get IV antibiotics without staying in hospital - I've done that

Same here for 12 weeks. Had a stupid pump that I wore 24/7 that pushed antibiotics into a PICC line over to my heart. Weird because I would.have to pick up new bags about every other. Only remember one of the antibiotics right now, but one was Nafcillin, don't recall the other one. They were strong though because my infectious disease Dr. had me coming in twice weekly to pull lbas to make sure my liver was surviving.
It's a royal PITA ....and it freaked the wife out as well.

Edit: LOL, after leaving the hospital, I was also attending physical rehab for a ruptured bursa in my l. shoulder that happened when I fell out and crashed into a rocking chair next to the wall.
I literally looked and felt like hammered sh!t. Walked in all dilapidated wearing an IV pump pushing in antibiotics. Think they were scared to do much at first.

[kelkel]

Found your pic.

[Bio-Active]

Stay on top of it and stay rested, hydrated, well fed, and try to minimize any stress, especially as long as.you have battling this. I can personally attest to the fact that some viruses can slide in while you're beat down and do some nasty things. This is what your third round with pneumonia? Honestly, I would limit my physical exercise to stuff like walking around in your yard or tinkering around getting your lawnmower ready for cutting season. Plus, you have a good many ball games coming up right? Or did I get the timing wrong? Defo want to be in good shape to attend those!

it's hard to get rest when your job is demanding unfortunately missing work isn't an option... Ya my daughter does keep me busy with softball and soccer

[Bio-Active]

Which antibiotics do they have you on? I know they gotta be strong... have they offered to leave the IV in so you get IV antibiotics without staying in hospital - I've done that

levaquin 750 and augmentin 875/125 for 14 days each

[NACH3]

Same here for 12 weeks. Had a stupid pump that I wore 24/7 that pushed antibiotics into a PICC line over to my heart. Weird because I would.have to pick up new bags about every other. Only remember one of the antibiotics right now, but one was Nafcillin, don't recall the other one. They were strong though because my infectious disease Dr. had me coming in twice weekly to pull lbas to make sure my liver was surviving.
It's a royal PITA ....and it freaked the wife out as well.

Edit: LOL, after leaving the hospital, I was also attending physical rehab for a ruptured bursa in my l. shoulder that happened when I fell out and crashed into a rocking chair next to the wall.
I literally looked and felt like hammered sh!t. Walked in all dilapidated wearing an IV pump pushing in antibiotics. Think they were scared to do much at first.

Wow... scary... but like you it doesn't bother me - mine was for MRSA and had me on vancomycin, and Clendomyacin but I've heard of the one you was on too!

When I woukd comeback in for cultures and what not they'd usually switch spots since I had enough veins to drive a truck thru lol - it was 10-12 wks also with my IV antibiotics - & the liver kidneys can always be an issue

[Bio-Active]

Same here for 12 weeks. Had a stupid pump that I wore 24/7 that pushed antibiotics into a PICC line over to my heart. Weird because I would.have to pick up new bags about every other. Only remember one of the antibiotics right now, but one was Nafcillin, don't recall the other one. They were strong though because my infectious disease Dr. had me coming in twice weekly to pull lbas to make sure my liver was surviving. It's a royal PITA ....and it freaked the wife out as well. Edit: LOL, after leaving the hospital, I was also attending physical rehab for a ruptured bursa in my l. shoulder that happened when I fell out and crashed into a rocking chair next to the wall. I literally looked and felt like hammered sh!t. Walked in all dilapidated wearing an IV pump pushing in antibiotics. Think they were scared to do much at first.

I hear you my family is driving me crazy cause they are so worried... It is a nightmare

[NACH3]

Did a short heavy and intense arm session

-- wide grip Olympic bar curls
2-3w/u 2 feelers
1w Drop + RP+RP

-- EZ BAR curls wider grip(curling to forehead)
1w DD slightly higher reps

-- incline DB curls(simultaneously) then going to one at a time to force a few more reps - s/s'd into rev grip curls
1w DD each

-- incline skulls
1w 3 drops heavy

-- Smith CG Bench
2w/u 2 feelers
Pyramided up
2w DD + RP

-- one arm extensions(across body)
2w drop

- V-grip pushdowns s/s'd w/one arm elbow tucked but moving outward(hits medial head nicely

Done 38min longer than i wanted it trained two women at the same time lol

[Capebuffalo]

Did a short heavy and intense arm session

-- wide grip Olympic bar curls
2-3w/u 2 feelers
1w Drop + RP+RP

-- EZ BAR curls wider grip(curling to forehead)
1w DD slightly higher reps

-- incline DB curls(simultaneously) then going to one at a time to force a few more reps - s/s'd into rev grip curls
1w DD each

-- incline skulls
1w 3 drops heavy

-- Smith CG Bench
2w/u 2 feelers
Pyramided up
2w DD + RP

-- one arm extensions(across body)
2w drop

- V-grip pushdowns s/s'd w/one arm elbow tucked but moving outward(hits medial head nicely

Done 38min longer than i wanted it trained two women at the same time lol

Nice. Your bug gone?

Your damn tris are getting massive.
I'll be running the program you gave me. As soon as I leave the toilet.

[almostgone]

Found your pic.

Thanks for hiding my braid and painting over my ink. It's very distinctive.

[clarky.]

Hi fellas, did back the night and it went good. Cut it short as i felt really sick.

Seated row CG 2 working DD

DB row 1 working 1 drop. Face down on bench, great move

T bar chest on pad 1 working 1 drop

Straight arm pd 1 working DD

Done, not a lot but heavy. Never felt to hot the day but went anyway.

[almostgone]

6 oz. flank steak, 12 asparagus spears, and a 1/2 cup rice. Think I'll hibernate for a few more hours and see if I'm functional for hitting arms later on.
Just got a text from the cute massage lady reminding me I have an appointment for 90 minutes Friday.

[NACH3]

Nice. Your bug gone?

Your damn tris are getting massive.
I'll be running the program you gave me. As soon as I leave the toilet.

It felt better until I got in there lol but I wore a sweatshirt and am more or less trying to sweat it out... it helped last time but if not it's a virus :/

[Capebuffalo]

Go to the comp thread. Let's hear some noise. Let's hear the people's choice. All the pics are on the last page. And a pose down. Let's hear it guys. We worked hard.

[marcus300]

Hello guys, how are things going

Been very busy lately with many projects and work. Training is still hardcore and will be back posting soon

[Capebuffalo]

Hello guys, how are things going

Been very busy lately with many projects and work. Training is still hardcore and will be back posting soon

Hopefully you weren't in London today. That was some messed up shit. Where are we safe anymore.

[marcus300]

Hopefully you weren't in London today. That was some messed up shit. Where are we safe anymore.

Fucking horrendous mate, disgusting

[Capebuffalo]

Fucking horrendous mate, disgusting

Eradication is the only solution. I'm sorry for the loss of your countrymen. It is horrendous.

[kelkel]

Fucking horrendous mate, disgusting

It absolutely is horrendous. I follow Britian First on social media and it's amazing what they show them (radical Muslims) doing. It's a clash of civilations and western leaders are to politically correct to take appropriate action. Until someone of stature is killed it will only get worse.

[marcus300]

It absolutely is horrendous. I follow Britian First on social media and it's amazing what they show them (radical Muslims) doing. It's a clash of civilations and western leaders are to politically correct to take appropriate action. Until someone of stature is killed it will only get worse.

They hit straight in the heart of the UK and the outrage is fucking loud over here at the moment. Every time I hear and read about this happening over the world I feel very sad and angry. Whats happening to this world

[almostgone]

Hopefully you weren't in London today. That was some messed up shit. Where are we safe anymore.

Fucking horrendous mate, disgusting

Eradication is the only solution. I'm sorry for the loss of your countrymen. It is horrendous.

It absolutely is horrendous. I follow Britian First on social media and it's amazing what they show them (radical Muslims) doing. It's a clash of civilations and western leaders are to politically correct to take appropriate action. Until someone of stature is killed it will only get worse.

They hit straight in the heart of the UK and the outrage is fucking loud over here at the moment. Every time I hear and read about this happening over the world I feel very sad and angry. Whats happening to this world

It's sickening to see cowards take actions like these and in the meantime the world just keeps going on. There's no manhood, courage, or honor in these activities, just insanity.

[Obs]

They hit straight in the heart of the UK and the outrage is fucking loud over here at the moment. Every time I hear and read about this happening over the world I feel very sad and angry. Whats happening to this world

Cultural appropriation. Its a disease.

[Hazard]

Delts and traps today for me. In and out in 30 min. Went with medium weight and higher reps. Couldn't lift my arms to drive haha.

Big things coming fellas.... the diet will be tweaking and I'm fixing a blast shortly.... 6 weeks only followed by 6 off and then another 6-8 on.

[almostgone]

Morning, Haz.

[Back In Black]

Morning all

Calves, legs, cardio and a good fvcking stretch today.

[almostgone]

Morning, BiB!

[almostgone]

Hope y'all don't mind, but I thought this was a good one.

https://youtu.be/VeiV7q1NVdI

[marcus300]

Not training for 3 days - rest and repair

[Capebuffalo]

Stomach is better. So far. Back today.
Good morning all.

[NACH3]

Morning fellas!

And who do these radicals think they fuckin are?! Disgusting!

[krugerr]

Morning fellas!

And who do these radicals think they fuckin are?! Disgusting!

Do you refer to the attack in London yesterday?

[NACH3]

Do you refer to the attack in London yesterday?

Yessir, Kruger... cowards whatever ya call em

[krugerr]

Yessir, Kruger... cowards whatever ya call em

Dispicable behaviour. Im only sorry he died. He got out far too easy.
Id have liked to have seen him "accidentally" mixed with gen-pop in prison.

[NACH3]

Dispicable behaviour. Im only sorry he died. He got out far too easy.
Id have liked to have seen him "accidentally" mixed with gen-pop in prison.

I like the way you think Kruger

[krugerr]

I like the way you think Kruger

It happens. When those two guys cut Lee Rigbys (Britsh Army) head off, they were arrested, and imprisoned.
It just so happens that a lot of ex-forces work in HM Prisons. Some how one of the killers lost his teeth...

[NACH3]

It happens. When those two guys cut Lee Rigbys (Britsh Army) head off, they were arrested, and imprisoned.
It just so happens that a lot of ex-forces work in HM Prisons. Some how one of the killers lost his teeth...

As he should have and most likely more to come!

[krugerr]

As he should have and most likely more to come!

Precisely. Same should have happened to yesterdays attacker. And the 7 people arrested if they're found to be involved.
There was a school trip to Parliament yesterday, and there are pictures of the kids just around the corner from the attack when it took place. Reports saying they comforted some of the distressed bystanders by singing to them.

If that fucker had killed an entire class of children...

[NACH3]

Precisely. Same should have happened to yesterdays attacker. And the 7 people arrested if they're found to be involved.
There was a school trip to Parliament yesterday, and there are pictures of the kids just around the corner from the attack when it took place. Reports saying they comforted some of the distressed bystanders by singing to them.

If that fucker had killed an entire class of children...

That's downright sickening and they deserve whatever comes imho

[Bio-Active]

Good morning hitters. Feeling pretty good today. Maybe this round is going to work

[Capebuffalo]

Reverse grip lat Pull Downs 1 warm 2 working

T bar 2 working DD

Wide grip lat Pull Downs 2 working

DB shrugs 2 working

Seated rows palms up 2 working

[NACH3]

Reverse grip lat Pull Downs 1 warm 2 working

T bar 2 working DD

Wide grip lat Pull Downs 2 working

DB shrugs 2 working

Seated rows palms up 2 working

Working lower lat insertions! Lol try on a pulldowns machine w/a single grip rev style light but contract the hell out of it and you'll feel the lower lats popping and firing - I s/s these w/wide grip lat pulls(or just out from shoulder width)