Captain Dominate's Methyl Tri. MASS Log

[Random]

Got it man!

[Random]

I hit back today..it went really good...im trying to push it these last couple wks to improve my back even more...i went heavy and everything went well today...

back-seated rows 3 sets, 130lbx10, 140x10, 150x12
pulldowns- 3 sets 120x12, 130x10, 140x10
barbell rows-135x10, 185x10, 205x8, 225x8
incline barbell rows superset with deadlift variation (like a hyperextension) 3 sets 1 minute rests
shrugs 2 setsx15-20 reps


CD

[Random]

i was able to lift some quads today, just to see if there was any hip pain, it went ok no pain at least, and i managed to get a decent burn, with these light weights tho not sure if ill be sore tomorrow...

Quads--after 2 wk layoff

leg press- 6 platesx12, 8 platesx12, 12 platesx 10, 12 platesx10
squats-slow controlled--135x12, 155x12, 175x10, 155x10, 135x10
leg press 4 setsx20 reps, 8 plates
leg extension superset with leg raises

CD

[Random]

Todays lift...

May 7th 209lb

hams/calves--stiff legs 95x12, 145x10, 195x10, 145x12
seated curls-120x12, 140x12, 120x12
lying curls-2 sets 30 sec rests 100lbx12

calves 8 sets, all superset fashion --seated calf press x standing calf raise


on a side note, im still eating like a farm animal and continuing to gain size...everything has improved very much...i have about 2.5 wks left, its been really good tho...

CD

[Random]

chest--flat dbell press- 75lbx12 reps each 3 sets 1 minute rests
incline barbell 185x10 3 sets
incline flys 2 sets

tricep pushdowns- 3 sets 30 sec rests
1 arm extensions 2 sets 30 sec rests



CD

[Random]

Not sure if i stated this earlier but its clear now that i value var much more than winstrol..yea winny has better fatloss for me but var has given me WAY more strength gains than winny, and i probably got 75% of the fatloss i got from winny too...vascularity is about the same between the two...

CD

[K.Biz]

Damn i like hearing all about this Var. I just read your your whole var journal, time for me to pick some up . I need some mass building tips from you or somthing, cause my strength is packing on, but mass just hates me

anyway sick f*n leg day bro, keep up the good work, lookin swole as hell, and again that vascularity is nuts

[Random]

Damn i like hearing all about this Var. I just read your your whole var journal, time for me to pick some up . I need some mass building tips from you or somthing, cause my strength is packing on, but mass just hates me

anyway sick f*n leg day bro, keep up the good work, lookin swole as hell, and again that vascularity is nuts

Thanks again Kbiz! i should have one more set of pics left after i complete the cycle...this wk i should be able to push legs harder if the hip doesnt give out, i plan on doing some 20-40 reps sets :O

CD

[Random]

Today was actually a good lift, barbell curls are starting to go up again...and it went well overall, only a 35 minute workout...

biceps--barbell curls 95x12, 105x10, 135x8, 145x8
preachers- 3 sets 105x12 reps each 30 sec rests
barbell curls against a bench-3 sets superset with overhead cables 105x8-10/35lb cables
concentration curls


CD

[K.Biz]

Nice workout today bro

BB curls against the bench, prob by far one of my favorite bicep exercise's. The pump and burn from that is the greatest.

[Random]

The pump and burn from that is the greatest.

Youre right man! i wanted to try something new today and it was a good choice, the burn was insane!!!

CD

[AntiSmallness]

This thread has gone long enough without my comments!

1.) Its about damn time those lats started flaring out on the front double, nice job!

2.) Go to the doc and get that damn hip looked at! That thing has been bothering you for like a year and a half.

I trained with this SOB for almost 4 years...and let me tell you he's never gonna win any powerlifting comps...but he will get disgustingly massive! And I have seen the pics when he was like 130...there quite funny. Even better are the pics when he was 230..lol.

[Random]

This thread has gone long enough without my comments!

1.) Its about damn time those lats started flaring out on the front double, nice job!

2.) Go to the doc and get that damn hip looked at! That thing has been bothering you for like a year and a half.

I trained with this SOB for almost 4 years...and let me tell you he's never gonna win any powerlifting comps...but he will get disgustingly massive! And I have seen the pics when he was like 130...there quite funny. Even better are the pics when he was 230..lol.

Haha thanks alot man! i wasnt sure if you were still on the board or not....im hitting legs this wk hard, if it hurts then its time to go in...i got 2 wks left man, still holding strong..

CD

[ironaddict69]

dude, honestly, have u considered trying to turn pro?

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dude, honestly, have u considered trying to turn pro?

That has been my goal since the day i started...ive had some bad luck and many setbacks but i will never ever give up...first i gota win a local show tho...

CD

[briancb1]

Hey so you do lat pulldowns instead of pullups? With lats your size I would of though you did pullups with a belt and a plate....

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Hey so you do lat pulldowns instead of pullups? With lats your size I would of though you did pullups with a belt and a plate....

Yea to be honest i dont remember the last time i did pullups..these days its lat pulldowns with perfect form..

CD

[AntiSmallness]

of course I am still around...i was just really busy for a while

In looking at those new leg pics it looks like you have added some nice new muscle, I think you need to start thinking about more ham focus so they match the quads, plus with that back...if you get the same freakiness to the hams you will be untouchable from the back. Calves dont count...we both know that..lol. Represent team dominate...we need to get a win on the board!

[Random]

of course I am still around...i was just really busy for a while

In looking at those new leg pics it looks like you have added some nice new muscle, I think you need to start thinking about more ham focus so they match the quads, plus with that back...if you get the same freakiness to the hams you will be untouchable from the back. Calves dont count...we both know that..lol. Represent team dominate...we need to get a win on the board!

Thanks again Dude!!! i agree man, my ham training including weights have all hit personal bests this cycle and they have gone up but from the side they arent impressive at all, i think they have the separation when i diet down but theres no "hanging look" of any kind from the side
Im not quite sure really which would add more mass, stiff leg deadlifts or hamstring curls, regardless i am doing them both..hopefully itll just be a matter of time when they catch up; lately ive been hitting them with very high intensity and low rest, perhaps i need to increase my sets....

CD

[AntiSmallness]

I'd drop the reps on the leg curl and seated leg curl to 6-10..it seems hams respond better to lower reps compared to quads. Also you might want to start adding more lunges or walking lunges and leg press with feet super high on the platform...this was my new favortite ham exercise til the knee injury...it felt like it hit more of the meat of the ham.

[Random]

I will give those a shot...hopefully tomorrow everything will go well...

for seated hamstring curl i go as heavy as possible while maintaining form--usually 160-180lbx10 reps...i could probly go 200lb and get 6-8 tho..

CD

[K.Biz]

u only do lat pulldowns huh? I dont even really like them, i find weighted wide grip pullups are insane

[Random]

u only do lat pulldowns huh? I dont even really like them, i find weighted wide grip pullups are insane

This whole cycle ive basically been doin lat pulldowns--i rarely ever do weighted pullups..at my weight currently its hard enough to get great form on pullups with no weight added...

CD

[AntiSmallness]

This whole cycle ive basically been doin lat pulldowns--i rarely ever do weighted pullups..at my weight currently its hard enough to get great form on pullups with no weight added...

CD

How dare you complain about not being able to do pullups! shame on you.

[juiceball44]

don't know how i've missed this thread but i must say great progress, looking jacked. keep up the good work

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don't know how i've missed this thread but i must say great progress, looking jacked. keep up the good work

Thanks Juiceball!!!

[Random]

How dare you complain about not being able to do pullups! shame on you.

Haha im sure i can still do them, probably get 8-10 tho...either way pullups have never felt right to me, always makes my spine really tight after a set..and i tend to naturally rock even tho my form is good...

CD

[Random]

Back and shoulders went great today...it was tough tho, i almost puked in the gym

Back and shoulders

pulldowns-4 sets 130/140/150/140x 10-12 reps
1 arm row-1 set 90lbx10 reps
barbell rows-135x10, 185x10, 205x8, 185x10
behind the back pulldowns 2 sets-130x12 reps
deadlift variation superset with close grip pulldowns

laterals superset with arnold presses 4 sets 1 minute rests

CD

[K.Biz]

I think i wanna puke after reading that day in the gym hahaha. jesus man, killin it

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I think i wanna puke after reading that day in the gym hahaha. jesus man, killin it

Haha yea man it was killer! next wk im gonna do some giant sets to step it up a bit and add some expresso todays lift lasted 50 mins for back/delts...

CD

[Random]

Tomorrow im going to try and hit quads again, if i wake up and my hip is stiff and doesnt feel right then ill just hit hams and calves, either way im going to start going to a regular chiropractor to try and beat this hip injury..

CD

[Random]

I hit hams and calves today..great lift real quick and intense...tested out the high stance leg press first time today too

Hams--high leg press 6 plates 4 sets x20
seated curl-140x15, dropset 120x12, dropset 80x10

calves--seated calf raise superset with standing calve raise 6 setsx20 reps each

current weight is 211lb a personal high for the last 2 years

CD

[AntiSmallness]

I hit hams and calves today..great lift real quick and intense...tested out the high stance leg press first time today too

Hams--high leg press 6 plates 4 sets x20
seated curl-140x15, dropset 120x12, dropset 80x10

calves--seated calf raise superset with standing calve raise 6 setsx20 reps each

current weight is 211lb a personal high for the last 2 years

CD

did you like the leg press? Did you get the feet high enough so your toes are slightly off the platform?

[K.Biz]

211 @ how tall? 5'6? can you say MASSIVE?

[Random]

Haha 5'5 actually !!! thanks Kbiz

CD

[AntiSmallness]

Haha 5'5 actually !!! thanks Kbiz

CD

5'5'' on a good day! I think we measured you at 4'11' and 3/8ths

[Random]

did you like the leg press? Did you get the feet high enough so your toes are slightly off the platform?

Yea man, they were high up, im going to hit quads this wk to try again, if im out for a couple wks ill simply hit hams 2x per wk to try and bring em up...they worked great, i wasnt that sore the next day but this time im goin much heavier, i had to get the movement down first...i will have pics up this wk as i am closing out this cycle, thanks to all who have contributed!

CD

[K.Biz]

lookin swole as hell man. you officially have no more neck. its all just traps

Only critique i would say is work on your chest. but i have the same problem to. my chest hates me

[Random]

lookin swole as hell man. you officially have no more neck. its all just traps

Only critique i would say is work on your chest. but i have the same problem to. my chest hates me

Haha thanks man thats the plan!

yea man, even my delts which i think were my worst bodypart have caught up; which makes the chest look worse even tho ive improved it this cycle too...ill keep goin at it tho...

CD

[nikthahustler]

DAMN!!! Thats what i like to see man!!! ARMS r ridiculous