The Ladies of AR Leg Thread

[kitstreasure]

Treasure, how come you're not keeping a log? Any reason specifically?

Yes, there's a reason. All the recent drama is the single biggest contributing factor. Since I really don't want to be drawn into all of that and at least one bout of it was supposed to be about someone's unusual diet and training plan I don't want to make myself a target if I do something that's not 100% in line with the accepted norm.

[GirlyGymRat]

Copied this from another current thread in the lounge.

Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works. It doesn't matter if you're following 'If It Fits Your Macros' (IIFYM), Intermittent Fasting (IF), Carb-timed diets, UD 2.0, Paleo, Atkins... or what have you. What matters is that you pick ONE well-thought-out style of dieting, and you stick to it. It really is that simple. Nark

[ElectraMaddox]

Copied this from another current thread in the lounge.

Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works. It doesn't matter if you're following 'If It Fits Your Macros' (IIFYM), Intermittent Fasting (IF), Carb-timed diets, UD 2.0, Paleo, Atkins... or what have you. What matters is that you pick ONE well-thought-out style of dieting, and you stick to it. It really is that simple. Nark

I agree with that... It's more consistency then anything else. It's the same with investments. You can take different avenues to attain the same goal.

[crazy mike]

Copied this from another current thread in the lounge.

Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works. It doesn't matter if you're following 'If It Fits Your Macros' (IIFYM), Intermittent Fasting (IF), Carb-timed diets, UD 2.0, Paleo, Atkins... or what have you. What matters is that you pick ONE well-thought-out style of dieting, and you stick to it. It really is that simple. Nark

Hi guys !! I'm on the comeback now with all my issues. The car is in the shop for two days and I'm home bound and fit in my PJ's 24/7. This is the best it's been in two weeks. The wife an I are talking softly . So anyway I like what you said here GGR I think that statement holds true for anyone. Ya know as electra said consistency. I think that's what you meant. Hi electra and kitstreasure . ...crazy mike

[GirlyGymRat]

Hi guys !! I'm on the comeback now with all my issues. The car is in the shop for two days and I'm home bound and fit in my PJ's 24/7. This is the best it's been in two weeks. The wife an I are talking softly . So anyway I like what you said here GGR I think that statement holds true for anyone. Ya know as electra said consistency. I think that's what you meant. Hi electra and kitstreasure . ...crazy mike

Hey Mike....glad to hear that things are moving in the right direction!!! Nice of you to check in!

[ElectraMaddox]

Hi guys !! I'm on the comeback now with all my issues. The car is in the shop for two days and I'm home bound and fit in my PJ's 24/7. This is the best it's been in two weeks. The wife an I are talking softly . So anyway I like what you said here GGR I think that statement holds true for anyone. Ya know as electra said consistency. I think that's what you meant. Hi electra and kitstreasure . ...crazy mike

Hi cm !

[ElectraMaddox]

Yes, there's a reason. All the recent drama is the single biggest contributing factor. Since I really don't want to be drawn into all of that and at least one bout of it was supposed to be about someone's unusual diet and training plan I don't want to make myself a target if I do something that's not 100% in line with the accepted norm.

Understood

[AD]

Cape, I am not currently keeping a log. The reasons for that, I'm sure you can put together yourself. Were you just wanting to check in on me, or did you have some question?

I asked just out of curiosity. I was browsing all the logs in the comp section but didnt see yours. But its fine. I'm not keeping any log too.

[ElectraMaddox]

Someone said magic... I love magic.

[Capebuffalo]

Someone said magic... I love magic.

Abracadabra j

[GirlyGymRat]

Abracadabra j

Is that a rabbit in your hat???

[AD]

Is that a rabbit in your hat???

how was your appointment with the doc Girl? hope you didnt grow old while waiting

[frank13]

how was your appointment with the doc Girl? hope you didnt grow old while waiting

the doc?? are u pregnant ?

[GirlyGymRat]

how was your appointment with the doc Girl? hope you didnt grow old while waiting

I don't understand why I have to wait for an hour and a half to see the doctor. Ridiculous!

[Euroholic]

This is why i dont have a facebook people get so workerd up over it. I just cant understand whats so good about it? Most of the people i know who have face book they dont even no all the friends they just add people so they can get more friends...

I hate the stupid comments. "My day wad bad sadface. Ahh really cheer up hun blah blah blah" Its just a site so people can get attention.... Who cares why do i need to see pictures of friends? I no what they look like. If i want to talk to them ill call them its much more personal. Call me a loser but i still write letters i think there great. Girls love it they froth over thaat stuff. Send a girl a letter your automatically diffrent than the 20 other guys trying to court her. And she is more interested and intrigued etc..

Im waiting for a plane i am bored!!!!

[bdos]

^ dafaq? that came out of no where.....

[Euroholic]

I just left brisbane bra im in wa now!!!!

[bdos]

HA! so no Easter long weekend for you?

[Euroholic]

Nah ill be working!! We get double time and a half so it aint all bad. 48$x 2.5 what ever that is.

I went to the needle exchange the other day. You no the one near the court house and police headquaters!!

[bdos]

Nah ill be working!! We get double time and a half so it aint all bad. 48$x 2.5 what ever that is.

I went to the needle exchange the other day. You no the one near the court house and police headquaters!!

Time to get me into the mines man!, that place still freaks me out you'd think they'd have a cop just sit outside and frisk you when you come out.

[Euroholic]

Time to get me into the mines man!, that place still freaks me out you'd think they'd have a cop just sit outside and frisk you when you come out.

Haha yea chop chop. Yea its scary. There use to be a hot blond in there but i havent seen her in a while. She would always reject my advances haha.

[Capebuffalo]

I'm not a doctor but play one on tv.

[ElectraMaddox]

Morning cape, girly, euro, cm, bdos, etc lol!

[Capebuffalo]

Morning cape, girly, euro, cm, bdos, etc lol!

Morning. Doing legs. Yeee Hawww

[GirlyGymRat]

Morning. Doing legs. Yeee Hawww

I am going to do as much lower body after work tonight. I know I am going to be sore tomorrow, maybe even to tonight.

[bdos]

I am going to do as much lower body after work tonight. I know I am going to be sore tomorrow, maybe even to tonight.

walk on your hands...I was sore for 3days after last weeks leg sesh 1 day after was on the beach all day too that sucked!

[GirlyGymRat]

walk on your hands...I was sore for 3days after last weeks leg sesh 1 day after was on the beach all day too that sucked!

Never thought of the hands. Lol

[GirlyGymRat]

Morning cape, girly, euro, cm, bdos, etc lol!

Morning all. Nitey nite Euro!

[Euroholic]

Its 1940 were i am im getting ready for bed!!!! Have a good day bra...

[bdos]

Good evening everyone!

[ElectraMaddox]

Lol wait so euro when I'm on here at night, aren't you suppose to be working? Hmmm.... Anyways goodnight p.s. I'm telling your boss.

[Euroholic]

Lol wait so euro when I'm on here at night, aren't you suppose to be working? Hmmm.... Anyways goodnight p.s. I'm telling your boss.

Im just a mad cu** i get to sit around alot

[bdos]

im east coast hes on west coast...at work and im not euro

[ElectraMaddox]

Never thought I'd say this... But....

....Cape, where dem legs AT?

[Euroholic]

Never thought I'd say this... But....

....Cape, where dem legs AT?

Where dem pants at bra you no what im taking about?? Hahaha thats a joking by the way funny funny

[Capebuffalo]

Never thought I'd say this... But....

....Cape, where dem legs AT?

Get up stand up.

[ElectraMaddox]

Get up stand up.

Lol nice legssss hardwork!

[Capebuffalo]

Oh my bad you meant ladies legs. Lol

[ElectraMaddox]

Oh my bad you meant ladies legs. Lol

I'm waiting....

[Capebuffalo]

I'm waiting....

At the gym. Will be a few.