Banned
If its a cardio day I do cardio early and then by noon a few ripsOriginally Posted by NACH3
As I lay in bed, 5-htp, mango, 2.5mg melatonin, 1 g cannabis
Lifting days it stays in the cupboard till bed time.
Off days , what the fuck is an off day....?
Lol
Just after real work is done. I used to be 24/7, but now I slowed down, it tears my head off so I reserve it for sleep o socialization
Productive Member
Seems like sensible use to me
Productive Member
Taking a night off the gym tonihjt to let the ole shoulder recover. Its feeling rather okay atm. Been doing a bit of lifting at work today. Unavoidable but whatever.
Got some good news from the hospital today and i am all clear from an possible issue that was hanging over me.
Hopefully back to it tomorrow with back. Cant wait.
Nearly caused an issue for myself today...
Was going to take cialis for my workout last night. Still experimenting with it on my lab rat like.... anyway, my hospital appointment involved me having my trousers off and my luck and with cialis in me...
Thank fuck there was someone in and i never got a chance go whap out my questionable cialis lol.
Also a pain in the arse to dose i am sort of guessing. I need to find a smaller oral syringe to fit the vial thing. Im using the shite eye dropper thing which is useless. My clomid is the same, which i think i will definetly run after i test my fsh and lh. I am desperate to use it now but i dont eant to skew my bloodwork.
Was thinking of ordering proper needles and just using that to dose research chemicals... thoughts?
And yes i know research chemicals arent great but its obviously easier to get a hold of.
Knowledgeable Member
Glad to hear about medical news.
Cialis is extremely expensive just to make your veins stick out. I know it has benefits of nutrient delivery (dialated veins) but how much more effective does it make your workout, 1%, 2%, 5%, ? For that cost you could get a guaranteed 5-10% by other things like a personal trainer or a fancier gym or ...
You can buy needles syringes pretty easily. And, don't inject something that is meant to be taken orally. There are many reasons not to do this. It is extremely unsafe.
Banned
Cialis can be had cheap from overseas pharmacies botin buy 8 get 8 free 20 mg pills
Productive Member
Thankyou quester
I dont really see it doing much tbh im just experimenting with it. It certainly does the job i bought it for ill tell you that so no complaints there!
With the needles i was meaning to squirt it into my mouth still. The neck of the bottle is so small oral syringes wont fit. Was thinking a needle would and just use that. Lol dont worry im not going to jab cialis
This research chem wasnt too expensive. It was around £1 per 10mg.
Last edited by hollowedzeus; 06-15-2017 at 04:36 AM.
Productive Member
Yeah i think know the site you're on about. The ceebis generic? The research lab ive gotten my stuff from right now was domestic. I have yet to venture into international orders.
Productive Member
DAY 57
Good workout today. Shoulder pain had dissapeared. Cant have been too serious. Thanks to almostgone for the ice pack advice.
Been feeling meh but my workout picked me up today. Had a nice deadliftless back session which i enjoyed.
Thinking about adding b12 for hunger... any opinions?
TRAINING
Tbar rows
2 working sets 85kg drop 65kg
Bent over rows
2 working sets 70kg rest pause
Lat pulldown
2 working sets 93kg double drop
Back extention
90kg
Forearms
10 mins treadmill
DIET
400g chicken
500 rice
200g oats
2 banana
500g pasta
50g peanut butter
Tuna
Baguette
3600ish calories
SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
Productive Member
Preworkout photo
Knowledgeable Member
You growing like a mofo
Productive Member
Thank you gentlemen. I appreciate your words.
I think i will ride out the bulk for the 12 weeks and see where i am at. Ive put on a little fat (maybe more than a little) but vascularity with a pump is the same on my arms and shoulders. Ive never ever had visable abs before����. Went bonkers when i was cutting to try and get them... they will come but i was too skinny now that i look back to a few months ago. Im not sure when ill next cut. Still a littlw undecided.
I wish i had a side arm shot to compare from before but i dont unfortantly
Cheers guys
Productive Member
Gonna hit out chest after work this evening. Heavy anf hard tonight. Cant wait.
Probably take a scoop of preworkout.
Oh wells its only my heart right? Can always get another
Productive Member
DAY 58
Okay so heres a long one today. Finally got somewhat pumped pictures which i will attach at the end of the post. Managed to get the changing room to myself before someone came in and caught me taking selfies.
Was a good day today. Had a girl in work begging for me to ask her out on a date. Felt good. Really did. Still never bit, maybe next month on the clomid.... maybe.
Training was insane tonight. Wasnt as strong as last chest session but was still amazing. Chesy was red like a baboons arse after flies. Pump was phenomenal. Felt huuuuuuge (head swelling) really happy with the way i look right now. Also... no shoulder pain during chest!! Whatever that niggle was the other day seems to have fixed my shoulder lol. Awesome!
Im going to have a bash at b12 i think. Perhaps injections as ive read hunger is better on it. Im going to absolutely pile in the calories for the rest of the competition.
Also im having some minor issues with asphixiation during my workout. Genuinly feel like im breathing with a carrier bag over my head during drop sets. I nearly passed the fuck out during chest press. Black spots everywhere. Only thing that held me up is that there was pretty girls in the gym. This may sound strange but the feeling that im pushing my body that hard is satiafying. Hope i dont start getting involved in the homosexual noose torture fetish. But im still young so who knows....
Anyway pretty good day lads.
TRAINING
Chest press
2 working sets 140kg drop sets
Machine flys
3 working sets 120kg triple drop
Incline smiyh press
2 sets 50kg on bar to failure
High to low machine flies
30kg each side drop to absolute failure
DIET
400g chicken
500 rice
200g oats
3 banana
350g pasta
50g peanut butter
Bread
3600ish calories
SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
Angel dust preworkout
Attachment 169688Attachment 169689Attachment 169690Attachment 169691
Banned
Dude your looking thick.
Nice job. Real nice
Any visible abbs or crazy veins yet
I think your good to cut now
Now get your ass back in the gym boyyeeeee!
Productive Member
Somewhat out of action today. Despite working for the next 11 or so days in a row...
Shoulder pain came back with a vengence last night whilst i was just sitting.... gonna ice it good when im back drom work. Gonna take some heat cream to work with me. Lucky i cant train today already
Productive Member
Shoulder is still sore. Work is still busy. Life is still meaningless. Test is still low.
Lol had an alright day... had some anger undertones going on all day but isnt bad. Chatting up girls without any further intentions as practice is some fun... no pressure but its still whatever.
Apparantly im getting noticibly bigger in clothing. Nice to hear from people. Eating is going good. No training this weekend. Hopefully i can go arms tomorrow night. I am getting butterflies thinking about it. I absolutely cant wait to go tear some shit up at the gym.
I really would be a mess of a life without training. Thankyou to you guys for keeping me fighting the good fight. Love you all
Last edited by hollowedzeus; 06-18-2017 at 04:45 PM.
Female Member
You are looking really good!!! So awesome!
Sent from my iPhone using Tapatalk
Knowledgeable Member
Really nice work man!
Productive Member
Cheers guys! Shoulder is a bit better today youll be glad to hear. Still something there but im not missing the gym 3 days in a row so arms it is tonight.
Wish it was shoulders
Productive Member
Kept late from work. Still got a pissed off attitude but im gonna chill for a bit and have a meal before the gym... if i go as i am right now during peak hours i will end up starting a fight over who is on the treadmill or something
Productive Member
DAY 61
Missed training last 2 days due to my work hours. Shoulder is holding up pretty okay i can see this be a recurring thing however.... workout tonight was immense. 3 days worth of rage channelled into it. Biceps was awesome. I was able to get that pulsing adrenaline feeling before each set. Triceps was good but i couldnt get that feeling again. I may do triceps first in future and rotate. Got another pumped picture 5 mins after finishing triceps.
Need to keep my temper in my day to day life in check... im not showing it very much if it all but i can feel it inside building up like a pressure in my chest.
Workout released all of it. It was heavenly
TRAINING
Sttaight bar curl wide grip
3 working sets 45kg drop/partials
Ez bar very close grip
2 working sets 40kg drop
Concentration curls
2 working sets 16kg drop
Straight bar tricep pulldown
3 working sets 80ishkg negs
Reverse grip pulldown
3 working sets 60ishkg negs
Overhead dumbell extention
2 working sets 34kg drop
DIET
400g chicken
500 rice
200g oats
2 banana
400g pasta
50g peanut butter
Bread
Protein powder
Tuna
3600ish calories
SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
B12 1-2mg (biting the tab)
Attachment 169702
Attachment 169703Attachment 169704
- MONITOR -
Reality check... no holding back. All or nothing.
Productive Member
Im on it boss. Crushing it
Productive Member
Legs tonight after work
Banned
Tryst me
Stop bulking. Cut now while a cut us still in the books
Too much bf, and the cut turns into muscle loss from the mentality if being too fat and cutting by crashing your intake of calories.
If you cut now, you'll live your jean Claude van dam body in 3 weeks
Tons of pussy, extreme confidence, and if your washer breaks you can use your abs....
Productive Member
Isnt a cut always in the books lol? I dont want to rush a cut to come in a little leaner. I would like to do it nice and slowly. I think a 12 week bulk is a nice amount of time to do it. I am gettinf stronger and stronger each workout. Yet to hit a sticky point. Bf is certainly climbing however i i am going to wait till the comp ends to reduce my calories a little. I am adding in some cardio at the end of my workouts atm.
Lets see how much bigger i can get in the next couple of weeks.
VET
awesome brother you have come so far in such a short time I'm so impressed man...it is so refreshing to have a young friend that is so real and down to earth so to speak...love your attitude about everything my friend and have enjoyed being on this journey with you...and to think you've done it natty on a steroid board.... I just remembered that...WOW...
Productive Member
The Honor is all mine
I do try my best to keep positive. Hasnt been easy but i cant be tbe whiniest on the board lol.
Thankyou for your words i do really appreciate them ghetto. Hope i can show some form of an example of what can be accomplished in a short amount of time with a good diet and training scheme for those at my age wanting to jump the gun into anabolics.
Changed Man
That is no way to talk to a competitor. You should tell him his face is too ugly to be hidden by photo edits and that he stinks so bad you can smell him through the computer.
Productive Member
What photo edit? My face is a large red circular ball...
Changed Man
Yes but ghettoboyd says you are so ugly he can still see your face through it. He called it "supernatural, gamma ray emitting, ugliness."
He said your " face couldn't be hidden in a ten foot grave on the dark side of the moon."
He is quite the shit stirrer behind your back...
Just sayin.
Productive Member
DAY 62
Another long day of work today. Taking the moneys while i can get it. B12 seemd to be working. I feel i can eat more before feeling full. Calories are going in. Muscles are getting big. Love it. Going to weigh myself tomorrow and see where im at. Im thinking i will reduce my calories immidietly after the competition and shed some body fat. I believe this to be the best course of action. Couch reckons i should start now. What does everyone else think?
Not very hit tonight sorry guys.
TRAINING
Squats atg
80kg 8 reps ( v happy
Leg press 130kg
Leg extention 123kg
Leg curls 70kg
Abs
DIET
400g chicken
500 rice
200g oats
2 banana
500g pasta
Bread
Protein powder
Tuna
3600ish calories
SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
B12 1-2mg (biting the tab)
Productive Member
Shoulders after work. Hopefully the gym is dead and that i can do this injury free lol
Productive Member
Man im not feeling the gym but im going. Contemplating preworkout but its 8pm... hmm but im exhausted. Been working 10 hour shifts for a week now with no days off.
Also im still trying to fit into my favourite vest. Still on occasions show way more nipple than im comfortable showing
Last edited by hollowedzeus; 06-21-2017 at 02:03 PM.
Productive Member
Pump was awesome tonight. Boulder shoulders are popping when im pumped. Looks awesome. Spotted some spider web veins poking through on my shoulder for the first time today. Yeyyyyeeeeeeee
Productive Member
Looking great Zeus! Keep up the good work!
Productive Member
Thank you sir! Full speed aheadd!
Productive Member
Gonna hit up the gym for some back tonight. I dony have time to deadlift as the gym will be an hour from closing by the time i get there. Some good rowing and short rest periods are in order. I will load up on caffeine and yohimbine before leaving work so i am not tempted to sit down when i get home.
Managed to sneak eat a meal in work. Pretty pleased with myself. Resorted to eating spoonfuls of mayo lasy night before bed because i never ate enough. Silly me.
Productive Member
DAY 64
Man im struggling with gym focus the now. Got 10hrs sleep last night but still v v tired.
Walked into the gym locker room yo some guy what looked like he was taking a selfie of him naked witha towel hanging off his dick with his leg on the bench. Each to their own.
Somewhat hit tonight.... 30 mins. Done
TRAINING
Bent over rows
2 working sets 90kg drop
Tbar rows
2 working sets 80kg drop
Seated rows
2 working sets 60kg
Lat pulldown
2 working srts 80kg
Back extention
2 working sets 100kg
DIET
400g chicken
500 rice
200g oats
2 banana
250g pasta
Bread
Protein powder
Tuna
High fat mayo
Vegetable soup
3600ish calories
SUPPLEMENTS
3000mg fish oil
Zma
Msm glucosamine
Multivitimin
Creatine
Bcaa
Nac
Greens supplement
Vit D3 5600iu (fuck my docs prescription)
B12 6mg
200mg caffeine
10mg yohimbine
Attachment 169730
Knowledgeable Member
How are you doing with the methyl-B12?
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