**Marcus's HIT Dungeon**

[Back In Black]

I think you insulted me in there somewhere.
What was your full cycle for the show?

Lol, no insult mate. Not intended anyway.

Wanted as small a cycle as possible so for first 4 weeks

150mg prop (on top of nebido TRT) , 150mg tren a and 40mg var

Last 4 weeks doubled the test and tren (300mg each) kept var the same and added T3 at 50mg per day

So, still a really low dose and low amount of compounds considering it's a competition stack. I'd run the higher dosages for the full 8 weeks next time, probably push it to 10 weeks.

[Capebuffalo]

Lol, no insult mate. Not intended anyway.

Wanted as small a cycle as possible so for first 4 weeks

150mg prop (on top of nebido TRT) , 150mg tren a and 40mg var

Last 4 weeks doubled the test and tren (300mg each) kept var the same and added T3 at 50mg per day

So, still a really low dose and low amount of compounds considering it's a competition stack. I'd run the higher dosages for the full 8 weeks next time, probably push it to 10 weeks.

What made you decide to not run Mast? Just curious.

[clarky.]

Hi fellas/ladies, did back the night, went good.

Low hammer rows 3 sets

Db rows face down on incline bench 3 sets

Seated row cable 4 sets v bar

T bars 4 sets

Straight arm pd's 2 sets

Done. Good solid session the night.

[Back In Black]

What made you decide to not run Mast? Just curious.

Same reason as the low doses, my hairline!

Plus I don't need to be hard peeled 5% for Masters Physique. Actually I do at the fron to make my back look like 9%.

[Back In Black]

Hi fellas/ladies, did back the night, went good.

Low hammer rows 3 sets

Db rows face down on incline bench 3 sets

Seated row cable 4 sets v bar

T bars 4 sets

Straight arm pd's 2 sets

Done. Good solid session the night.

Don't know how you do it after a full day on site. You're a real man.

[Cuz]

Sorry all I've been layed out for about 2 days and today has been the worst - threat, headaches(migraines) nauseating, and achy all over but I'm just resting as my eyes won't stay open at all lol

Was on a good split but 6-8 eke of hard core sgit will make me grow I know that!

Kickass all and tear it the F up!

Get well soon buddy

[clarky.]

Don't know how you do it after a full day on site. You're a real man.

Thanks big man, some days it is really tuff.

[clarky.]

Hope your on the mend Nachy boy.

[clarky.]

Morning fellas/ladies, back has a nice ache this morning. Chest is on the agenda next, report back the night.

[almostgone]

Don't know how you do it after a full day on site. You're a real man.

No sh!t. I would tend to be more lackluster than usual if I lifted after work. I can get by with it occasionally, but not on a regular basis.

[almostgone]

More light weight/high rep presses before work. Another laser session tomorrow and I think I can start ramping it up slowly.

[Back In Black]

No sh!t. I would tend to be more lackluster than usual if I lifted after work. I can get by with it occasionally, but not on a regular basis.

I renovated a house once. The gym got dropped after a couple of weeks because I just couldn't do both, too physically demanding for me.

More light weight/high rep presses before work. Another laser session tomorrow and I think I can start ramping it up slowly.

Good news mate, you'll soon be back on track.

[Back In Black]

No training today.

Not many carbs either

I also have a full body shave to not look forward to.

[almostgone]

I renovated a house once. The gym got dropped after a couple of weeks because I just couldn't do both, too physically demanding for me.



Good news mate, you'll soon be back on track.

Meant to ask you, BIB. When you have your IT bands scraped/stripped, do you get a bit of bruising? I have a bit more than I get from deep tissue work.
LOL, actually I have several nice eggplant colored areas from my hip to kneecaps. It definitely feels better since having them done; guess there was so much adhesion that needed breaking up.

[almostgone]

No training today.

Not many carbs either

I also have a full body shave to not look forward to.

That can't be pleasant!

[Back In Black]

That can't be pleasant!

I'm not a hairy guy but it was still pretty laborious. No hair and much less fat than usual and I feel really cold, lol

[songdog]

Good morning everyone!

[AKD_FitChick]

Good morning guys! Was headed to do some chest, but think I need a rest day.


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[AKD_FitChick]

I lied....just finished chest and bam! I am sore! Pushed the weights a little today. Needed help getting the 40's up for DB press, but for it and was loving the strength!


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[Capebuffalo]

I lied....just finished chest and bam! I am sore! Pushed the weights a little today. Needed help getting the 40's up for DB press, but for it and was loving the strength!


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Beast mode. Good for you.

[almostgone]

Ok, I can hit any lifts now as long as I go light. Had my lats scraped today since my IT bands were all bruised up. She wants to wait on the hammies until the IT bands calm down. Still no more shoulder scraping until if is completely resolved. I'd say it is 60-70% improved. I can reach back with my left arm and grab the seatbelt and couldn't do that 2 weeks ago. Still occasional numbness in l.arm but is is decreasing.
90 minutes of deep tissue work scheduled for tomorrow. LOL, I guess it will mainly focus on quads, hammies, calves, and traps.
Headed home. Want to go back to the shop tonight for moderate lifting and I want to nail squats before my massage tomorrow. Will have to do the squats after I get off work, but before my massage. Meh, I'll live.....or not.

[kelkel]

Killed legs yesterday. Literally. They were sore last night already. Been stretching the crap outta my ham's so they don't F with my lower back. So far, so good. Also added in some stiff leg deads with dumbells (lighter) for the first time in a while due to not wanted to hold the weight with my bicep stretched. Strong day.

[Back In Black]

Anyone cycling/blasting at the moment?

Care to share?

[NACH3]

Lol, yes I'll post some Sunday at earliest. TBH another 3 weeks would be much better but I didn't/don't have the time. The lower half of my back (fat layer) really lets me down but I think I knew it would.

Rack pulls and good mornings will melt that area(well it has for me in the past) and hell wait 2-3 was b4 posting pics or post some than some more in that time frame BIB I gaurantee you'll make good improvements... your running tren e correct?

[NACH3]

Anyone cycling/blasting at the moment?

Care to share?

Yessir...
- cyp & prop for 800mgs/wkly of test
- Tren e at 550-600 we'll see I know with ace the higher(600) I run it The less sides I get - hmmm?
May backload done drol from 8-12/14 we'll see how it goes - I've decided to clean bulk than cut and prime after

my strength is already up hit 4 and 1/4 plates aside on hammer strength incline press for 8 4plates @ 12 today BIB... 5plates aside on hammer strength decline
Press @ 6-7 4plates at 10-12 then dropped
Hit some tris I'll write it up here in a few guys

[NACH3]

Afternoon AG, BIB, Cape, Clarky Song D Kel and gang

Felt much better today and thx fellas for all the support you've given me over the last few days means a lot...

Went in today did chest and was strong we'll see three in some tris to get em going and consistency from here in out is all I need going 12wks I started in decent spot and 6-8 wks hard Fukin core is all I need I'd say due to my shoulder then finish up with more volume work but I'm loving this 6-12 rep range but trying for 8 on first working set if not 10 on certain movements but that's complete failure too!

[Back In Black]

Rack pulls and good mornings will melt that area(well it has for me in the past) and hell wait 2-3 was b4 posting pics or post some than some more in that time frame BIB I gaurantee you'll make good improvements... your running tren e correct?

Been doing rack pulls for several months now but I don't believe in spot reducing. It is what it is, can't do anything about it before Saturday!

Running Ace, does so much better for me than enanthate. Actually had my last tren pin of this blast an hour ago. Always mixed emotions finishing a tren cycle lol.

[NACH3]

Been doing rack pulls for several months now but I don't believe in spot reducing. It is what it is, can't do anything about it before Saturday!

Running Ace, does so much better for me than enanthate. Actually had my last tren pin of this blast an hour ago. Always mixed emotions finishing a tren cycle lol.

I hear that - your right with soot reducing just thought you were gonna go a lil longer lol but I can't run ace more than 8wjs and like 6wjks better tbh

Your doing great BIB very inspirational indeed! Lighting a fire under my arse mate!

[Back In Black]

I hear that - your right with soot reducing just thought you were gonna go a lil longer lol but I can't run ace more than 8wjs and like 6wjks better tbh

Your doing great BIB very inspirational indeed! Lighting a fire under my arse mate!

8 weeks is tops for me at 350mg per week, more than that and the sides outweigh the benefits.

Yeah, in less than 48 hours I can start eating a proper amount of food again. No matter how much water I drink I'm hungry again after every meal.

[NACH3]

8 weeks is tops for me at 350mg per week, more than that and the sides outweigh the benefits.

Yeah, in less than 48 hours I can start eating a proper amount of food again. No matter how much water I drink I'm hungry again after every meal.

I bet after dieting that hard mate!

It's odd... at 350 400mgs/wkly of ace I get worse sides than getting in and out with a higher dose... but 6wks is my sweet spot but I'll go 8 if feeling good still and not too lethargic!

[NACH3]

Chest tri - just a bit of tris

-- incline hammer strength press
Pyramided 2plates aside 20+reps/3plates 15reps/4plates 10-12reps/4-1/4 @ 5
Then dropped 3-1/4 @ 8reps/3 @ 4-6reps/2plates 8-10/1plate doing 1&1/2s till failure all reps were taken to halves then 1/4s throughout

-- hammer strength flat with inward squeeze
Pyramided 2plates/3plates/3&1/4 dropped 3plates/2plates/and 1&1/2s again

-- hammer strength decline press
Pyramided 3plates/4plates/4&1/4plates dropped 4plates/3plates/2plates

-- cables low to high hitting upper inner
2w drop high reps

-- push downs v-bar & EZ bar
2w drop - 2w drop

-- rev push downs
2w higher reps 12ish

-- one arm rope ext's high reps focusing on lateral head
2w 20ish reps or failure first with forced reps since it was a unilateral exercise

[clarky.]

Chest tri - just a bit of tris

-- incline hammer strength press
Pyramided 2plates aside 20+reps/3plates 15reps/4plates 10-12reps/4-1/4 @ 5
Then dropped 3-1/4 @ 8reps/3 @ 4-6reps/2plates 8-10/1plate doing 1&1/2s till failure all reps were taken to halves then 1/4s throughout

-- hammer strength flat with inward squeeze
Pyramided 2plates/3plates/3&1/4 dropped 3plates/2plates/and 1&1/2s again

-- hammer strength decline press
Pyramided 3plates/4plates/4&1/4plates dropped 4plates/3plates/2plates

-- cables low to high hitting upper inner
2w drop high reps

-- push downs v-bar & EZ bar
2w drop - 2w drop

-- rev push downs
2w higher reps 12ish

-- one arm rope ext's high reps focusing on lateral head
2w 20ish reps or failure first with forced reps since it was a unilateral exercise

Nice session mate.

[clarky.]

Ahhh fellas/ladies never got ma session, so chest will be the mora.

[NACH3]

Nice session mate.

Thx Clarky just tryin something different today too

[AKD_FitChick]

Beast mode. Good for you.

Learned from the best!!! All you mo' fos

You all are the best though


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[kelkel]

Anyone cycling/blasting at the moment?

Care to share?

Yes. Nothing to speak of though just a small rehab type cycle for my bicep. 400 T, 250 Deca about 5 weeks in. Was low dose var @ 20 mgs to help with collagen synthesis but that's done now. First cycle in a year.

[AKD_FitChick]

Anyone cycling/blasting at the moment?

Care to share?

I am! 20mg var, starting primo soon then lowering var a little, hgh too. Just started hgh though.


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[Cuz]

Nach did I read 600mg tren? Damn son!

[Back In Black]

Morning all.

Breakfasting on eggs, plain cod fillets, plain white rice and some EVOO. Heading in for a light upper body circuit in a bit. More of a pump up, see how I look on the amount of carbs I'm on. Also do some posing practice in one of the studios.

Travelling later to near where the show is, about 2.5 hours drive. It's where I'm originally from and my mom has a caravan there on the coast where I will be staying. All meals prepped and ready to be packed.

Have a great day everyone.

[Back In Black]

I am! 20mg var, starting primo soon then lowering var a little, hgh too. Just started hgh though.


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Legit pharma HGH?