**Marcus's HIT Dungeon**

[almostgone]

Serious storms came through last night. You staying dry?

The storms had broken up a bit by the time they moved into my area. A little lightning and thunder, but nothing bad at all. So f-in glad to get some rain. Saw where Texas got 6" of rain in 6 hours? That's a lot of runoff that will have no place to go quickly!

[almostgone]

Hmm, page 1300 is coming up soon!

Edit: Page 1300 is here. That's a shit pot ton load of lifting there!!

[Back In Black]

Hmm, page 1300 is coming up soon!

Edit: Page 1300 is here. That's a shit pot ton load of lifting there!!

I know, fvck, what a thread!!!

[Capebuffalo]

Damn Black. You are sub 7% in your avi. You look fantastic.

[songdog]

Good day everyone been a lil busy this morning you know house chores honey do's Dam! BIB that's a lot of work bro make's me glad I was a power lifer I hate diet's but you look great bro.

[clarky.]

The one doctor recommended 6 weeks rest for bi's. He's a guy who deals with pro sports guys all the time. Maybe 4 weeks is sufficient for you, just go real light and real slow for a while. Don't make it worse.

Thank you kel, understood.

[clarky.]

Hi fellas/ ladies, i was running late this morning lol so no post then busy as fuck. Bi's have a wee ache from yesterday, a good one so no bad pain. Tri's are fried.

Did back earlier and it went good.

Seated cable rows 3 sets 1 drop

Low hammer row 3 sets 1 drop

Straight arm pd's 2 sets

Rack pulls 3 sets

Done.

[Sfla80]

Alright ladies and gents.

First day back to work! Excited and dreading it lol. But it was all good. Decent day. Kept busy, definitely good I'm only doing 3 days for the first couple weeks. Was hurting half way through. And then pretty significant on drive home. Ended up being a 10 hr day no counting travel.

Got into gym though. And did chest. Very very light.

Pec/dec 65-85 4 sets high reps and squeezeing

Smith incline 25s that's it. 4 sets

Incline db flies. 25s (couldn't find any 20s) last two sets went straight into presses after the flies.

Incline hammer and decline hammers. 25s there also. 3 sets eac

Did some pt core movements to finish. And tried some ball crunches. Which worked but not full ROM, but squeezing and holding did the trick.

Chest actually felt very tight . Enjoying myself again. Was very sore from previous sessions. And sore leg/back from work. But glad I went and don't feel like I'm pushing to much.


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[GirlyGymRat]

Damn Black. You are sub 7% in your avi. You look fantastic.

I'm voting for HOF!

[Capebuffalo]

Alright ladies and gents.

First day back to work! Excited and dreading it lol. But it was all good. Decent day. Kept busy, definitely good I'm only doing 3 days for the first couple weeks. Was hurting half way through. And then pretty significant on drive home. Ended up being a 10 hr day no counting travel.

Got into gym though. And did chest. Very very light.

Pec/dec 65-85 4 sets high reps and squeezeing

Smith incline 25s that's it. 4 sets

Incline db flies. 25s (couldn't find any 20s) last two sets went straight into presses after the flies.

Incline hammer and decline hammers. 25s there also. 3 sets eac

Did some pt core movements to finish. And tried some ball crunches. Which worked but not full ROM, but squeezing and holding did the trick.

Chest actually felt very tight . Enjoying myself again. Was very sore from previous sessions. And sore leg/back from work. But glad I went and don't feel like I'm pushing to much.


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Keep it fun. But keep it safe. You got this Sfla. Better than ever in no time.

[Cuz]

Last meal, 40 60 20...
just shot 100mg test. No training today, but feel pretty good. Strength is climbing I'm only just a few lbs away from max bench hit 3 yr ago I can't complain
Have a good night all...

[clarky.]

Morning fellas/ladies, rest day the day for me. Back is nice and sore this morning, hope everyone has a good day.

[Capebuffalo]

Rain. Rain. And more Rain.

[songdog]

Good morning everyone hey Cape keep that rain down there we have had more than or share this year.

[Igifuno]

Morning from Maine, guys and girls. The wife and I got up early and caught the sunrise on the beach and hit a local trail. Won't hit the gym for the rest of the week but looking forward to getting back at it Sunday.


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[Back In Black]

Damn Black. You are sub 7% in your avi. You look fantastic.

Lol, only from the side and front.

I'm looking much better this morning (can see my abs again after all the post comp food bloat) which is more than can be said for my bed sheets as the tan continues to rub off!

No training for me today, work til 3 then entertaining my 7 year old until her bedtime.

I go, that's an awesome photo, looks stunning.

[Sfla80]

Morning from Maine, guys and girls. The wife and I got up early and caught the sunrise on the beach and hit a local trail. Won't hit the gym for the rest of the week but looking forward to getting back at it Sunday.


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Wow great freaking view to wake up to!


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[Capebuffalo]

Close Grip seated rows x3

DB Shrugs x3

T bar rows x3

Dead lifts just below knee x3

[AKD_FitChick]

Close Grip seated rows x3

DB Shrugs x3

T bar rows x3

Dead lifts just below knee x3

Get it!!!


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[AKD_FitChick]

Morning from Maine, guys and girls. The wife and I got up early and caught the sunrise on the beach and hit a local trail. Won't hit the gym for the rest of the week but looking forward to getting back at it Sunday.


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Love the view!


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[AKD_FitChick]

Morning guys!!!

Hit quads today! Ate 90% of a GF healthier pizza last night, rarely do that, but oh so good. Gave my quads a good go around. Lots of pyramids today.

Leg ext toes in (thanks Cape)

Hack squats (keeping it lower weight at 200-240 with higher reps) super with walking lunges with 70lb BB x 20 reps x 3

Leg ext toes out pyramid up and down average 10-14 reps x 6

Leg press light weight 25 reps x 3

Leg ext regular x 3

Squats

Calves and abs baby!

My hamstrings still hurt



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[AKD_FitChick]

That super shaky fainting feeling is coming back quickly. What the heck could this be?

Is this too high of a dose maybe for my thyroid?

I think I need to lower my var dose. This is freaking me out. Feels like I am very off.


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[Capebuffalo]

That super shaky fainting feeling is coming back quickly. What the heck could this be?

Is this too high of a dose maybe for my thyroid?

I think I need to lower my var dose. This is freaking me out. Feels like I am very off.


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I think it's the carb cycling.

[AKD_FitChick]

I think it's the carb cycling.

I am not officially carb cycling.

I almost called 911. Whatever it is, is freaky. Feels like my heart is going hay wire


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[Capebuffalo]

I am not officially carb cycling.

I almost called 911. Whatever it is, is freaky. Feels like my heart is going hay wire


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Have you checked bp?

[AKD_FitChick]

Have you checked bp?

No, but it's high I can tell. What would cause that. I am normally very low on BP. I am going to not take anything tomorrow and test this out.

I can't feel like this anymore. It scares the shit out of me.


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[Capebuffalo]

No, but it's high I can tell. What would cause that. I am normally very low on BP. I am going to not take anything tomorrow and test this out.

I can't feel like this anymore. It scares the shit out of me.


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You've never had an issue with var. but you've upped your dose. So maybe
You've never run primo but I don't think you've run it long enough for sides yet. But maybe.

Dropping the primo for a day won't change anything. You will have it in your system.

Drop your var dose back down to what you ran last time for 2-3 days. Don't pin the primo. See what the next couple of days bring. That's my best guess advise.

[AKD_FitChick]

You've never had an issue with var. but you've upped your dose. So maybe
You've never run primo but I don't think you've run it long enough for sides yet. But maybe.

Dropping the primo for a day won't change anything. You will have it in your system.

Drop your var dose back down to what you ran last time for 2-3 days. Don't pin the primo. See what the next couple of days bring. That's my best guess advise.

Headed to the ER! My heart is going crazy


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[clarky.]

Is it the same var (lab) that you used before D ? What about the source ?. I get what you are talking about, i've spoke to kel and AG about this not so long ago. Do you feel better if you eat something ?.

[AKD_FitChick]

Is it the same var (lab) that you used before D ? What about the source ?. I get what you are talking about, i've spoke to kel and AG about this not so long ago. Do you feel better if you eat something ?.

Different var and different source, but I trust him more than anything. I don't feel better. They are doing full blood panel. Shaking and clammy and feels like my heart is going to explode.


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[Capebuffalo]

Different var and different source, but I trust him more than anything. I don't feel better. They are doing full blood panel. Shaking and clammy and feels like my heart is going to explode.


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Yeah I'm running the same var at 100 mgs a day and no issue.

Well that sucks D. I hope they get it figured out and you feel better.
It's no fun to feel that way.

[Capebuffalo]

Is it the same var (lab) that you used before D ? What about the source ?. I get what you are talking about, i've spoke to kel and AG about this not so long ago. Do you feel better if you eat something ?.

That's how I get if I start going hypoglycemic. But my heart never goes crazy.
What did Kel and AG say?

[clarky.]

That's how I get if I start going hypoglycemic. But my heart never goes crazy.
What did Kel and AG say?

This kinda thing has happened to me for years Cape but not the heart thing that D says. Doc always have done bloods and nothing, but it has got more and more over the years. So any way Got full bloods done as Kel suggested all ok, but AG was saying that it could be the tren that did it with low carbs, because it was getting to the stage it was 2-3 x a wk this was happening in stead of 2-3 x a month.

So i upped the carbs and it did help but i have noticed that since i stopped ma blast it has dropoed away again.

[clarky.]

Hope your ok D.

[Back In Black]

Different var and different source, but I trust him more than anything. I don't feel better. They are doing full blood panel. Shaking and clammy and feels like my heart is going to explode.


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That's how I would feel on a high dose of Clen.

Trust your source all you like but if he isn't making it then it really can't be trusted 100%

Good luck, hope you're ok. Keep us updated.

[AKD_FitChick]

EKG is good. Ordered full panels. Dizzy as fcuj. dr said eyes are rolling around and thinks that something is causing vertigo. I am for sure feeling the weirdest I ever have. Like my skin is vibrating and my muscles start twitching out of nowhere. Started vomiting from the dizziness gave me meds to help with it.

I didn't tell them about the steroid. Should I? I was hoping to wait to see if labs show funny first. Cause they are illegal.


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[AKD_FitChick]

This kinda thing has happened to me for years Cape but not the heart thing that D says. Doc always have done bloods and nothing, but it has got more and more over the years. So any way Got full bloods done as Kel suggested all ok, but AG was saying that it could be the tren that did it with low carbs, because it was getting to the stage it was 2-3 x a wk this was happening in stead of 2-3 x a month.

So i upped the carbs and it did help but i have noticed that since i stopped ma blast it has dropoed away again.

They think the heart thing is a side effect to my nervous system being out of whack. My body is shaking, vomiting, dizzy, eyes rolling.

Possible vertigo they said labs back soon.

Weirdest feeling


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[Capebuffalo]

EKG is good. Ordered full panels. Dizzy as fcuj. dr said eyes are rolling around and thinks that something is causing vertigo. I am for sure feeling the weirdest I ever have. Like my skin is vibrating and my muscles start twitching out of nowhere. Started vomiting from the dizziness gave me meds to help with it.

I didn't tell them about the steroid. Should I? I was hoping to wait to see if labs show funny first. Cause they are illegal.


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No do not mention them unless you are about to die and that's the only solution.

[hollowedzeus]

Hope you're alright D:/

[hammerheart]

They think the heart thing is a side effect to my nervous system being out of whack. My body is shaking, vomiting, dizzy, eyes rolling.

Possible vertigo they said labs back soon.

Weirdest feeling


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Sounds like something went to irritate the vagus nerve. Probably the hormones playing with the hypothalamus, or something.

Lay down and stay as relaxed as you can.