what it is ho whats up
Grade A Whore/Banned
what it is ho whats up
Senior Member
What is up whores!
Stupid
smokey! what kind of beef are you eatin'?
Grade A Whore/Banned
not as much these days since im cuttin but i have 5 pounds of london broil in the fridge for this week
Grade A Whore/Banned
i posted the recepie back when you asked for it, prob 5 or 6 pages back by now
Stupid
that sounds yummy. I'm always cutting... Boo! 1,200 calories a day!Originally Posted by smokeyd
not as much these days since im cuttin but i have 5 pounds of london broil in the fridge for this week
Vitamin Enhanced Sociopathic Post Whore
everyone askin how i got suspended. im just going to start tellin them all that i stole some candy from a baby, cuz im a bad ass like that.
Vitamin Enhanced Sociopathic Post Whore
and im not far behind him. oh yea.
Vitamin Enhanced Sociopathic Post Whore
i just had smokey text me flippin out cuz he thought i got suspended again!!! i was like.. well thats news to me. haha. but he saw that you guys were talking about it and thought it was a new suspension.
fukkin guys.
Vitamin Enhanced Sociopathic Post Whore
alright, im out. i hate gettin online at home. i have things to do. food to eat. and girls to make babies with.
peace in the middle east!!
~n~
rain in spain!!
Snook~ AR Lounge Monitor
Duk is back
Grade A Whore/Banned
hahaha that is prob the greatest shit i have read in this thread hahaha
Stupid
no you aren't and you would have probably been there already if you didnt run your gator and get suspendedand im not far behind him. oh yea.
Grade A Whore/Banned
no you aren't and you would have probably been there already if you didnt run your gator and get suspended
it wouldnt be dukki if he didnt though lol did you go back and get that recipe? i think they will fit into your 1200 a day easy i will get the macros for one in a min for you
Grade A Whore/Banned
Cals 300
fat 3
Carbs 14
Protein 52
" I Can Make Your Days And Nights Look Like Fantasy "
OH ok cool.... yeah make them pay you shit triple..
Associate Member
personally i think it kinda sad some people actually spend more time on here then they do with there families or up the gym,
Grade A Whore/Banned
meximelt what crackin
Stupid
yes, that is amazing! And I'm guessing they are pretty tasty>?
" I Can Make Your Days And Nights Look Like Fantasy "
I just want to say inky is the best
" I Can Make Your Days And Nights Look Like Fantasy "
whoopp whoop what it do baby boo...... not much in the West Coast just working we.... playing hard working here....
Grade A Whore/Banned
compared to raw tuna they are awesome,
compared to raw oats there awesome
compared to cooked eggs there awesom
but compared to ah non diet food not so awesome lol
just my way of being able to stomach all three of those foods becasue alone i sure cant
Grade A Whore/Banned
im done for the day hit chest heavy and tris and did my 45 cardio im ready to go sit on my ass the rest of the night lol
CHEMICALLY ENGINEERED
chest6 was awesome.
" I Can Make Your Days And Nights Look Like Fantasy "
Tonight its my day off the gym.... so I am just going to take care of some stuff I have to do.... then tomorrow is off to being there for two hours, I need to take care of Saturdays and Tuesdays work out... also it a new routine so I know I am going to be more sore than regular.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Smokeyd! Whats up my Brother!! Been a while,,
Knowledgeable Member
why are all the chicks on the forum from FL? Am I missing something, because they all look hott
" I Can Make Your Days And Nights Look Like Fantasy "
chicks then to like warmer places.... so FL, CA have better warmer climates than lets say PA, NY, or KY or Canada...... at least that is the theory for chicken chicks lol.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Cause FL is where we breed all the hot chics! lol
Knowledgeable Member
word? i mite have to make a trip over there, its too hot here
" I Can Make Your Days And Nights Look Like Fantasy "
FInally had the time to upload the finished Tribal Arm Tatt that I got done on Friday what you guys think?
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Looks cool Mex, I personally don't like tattoos.....lol
" I Can Make Your Days And Nights Look Like Fantasy "
Yeah and I am not gay right.... uh huh sure right buddy lol.
Stupid
Florida chicks are just better all around!!
Mex your tat looks good!
" I Can Make Your Days And Nights Look Like Fantasy "
Thanks.... I already got my third one planned out.... its going to be on my lower right arm.
Stupid
LOL
Anabolic Member
He was never a mod on here and I guess he liked to cross the line from time to time, but I'm not sure of the exact reason he got banned.
And one of the old school guys that posted in one of them "I'm back, It's been a while" threads mentioned that he was a mod on a site that the guy now belongs to or runs or something like that.
" I Can Make Your Days And Nights Look Like Fantasy "
And the hot Cubanitos and Boriquas oh yesss....... then NY follows the list lol.LOL
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
I am so stuffed....ooof! All I ate last week was garbage, finally a home cooked meal....life is good!
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