im starving!
Banned
im starving!
Dbol Junkie
Originally Posted by jollygreenGIANT
yea i have a feeling that your cutting diet might have something to do with that too
Senior Member
joined a new gym yesterday. its fcking awesome. kinda trashy,but absolutely huge with tons of equipment. open 24 hours, only 35 a month with no sign up fee...but the best part....
there is a room called the cage. 100pound plates, a deadlift and tbar row station, ripped up bench press and a military press station. make all the noise you want,use chalk, drop the weight...ahhhh i love it!@!!!
pictures are on the way
Purveyor of Thor's Hammer
sounds sweet, get the pics man
Banned
my diet sucks... i mean i know its effective but i hate it i need some more variations:
breakfast:
6 boiled egg whites
lunch1:
2 cans bumble bee tuna
lunch2:
chicken and veggies
dinner1:
some sort of salad
dinner2:
2 mor cans of tuna
shakes thruout the day
Senior Member
i am still revved up as hell,me and my roomates just left...here are the pics. its not like the roomo is impressive, its small and hot as hell with no fan...but its perfect for people like us
Banned
it was 4am..I went to sleep at 11pm cuz i was tired from work and figured I'd pop on AR
Banned
o but sundays i eat like an animal
Banned
i love sundays
Banned
protein only meals???
Senior Member
add a small amount of carbs and bfast and pwo, and some fats to a couple of those meals too. it may even accelerate the diet if you have an energy source and ramp up your metabolism a little. plus you wont be so hungrymy diet sucks... i mean i know its effective but i hate it i need some more variations:
breakfast:
6 boiled egg whites
lunch1:
2 cans bumble bee tuna
lunch2:
chicken and veggies
dinner1:
some sort of salad
dinner2:
2 mor cans of tuna
shakes thruout the day
Banned
im cutting...very low carbs and fat all week except sundays
Banned
yea i gotta do something about my diet
Senior Member
well we know your cutting, but look at the diet forum bro, no need to completely eliminate fats and carbs, you may even be hurting yourself. not trying to sound like a know it all, what works for you works for you but maybe you should try itim cutting...very low carbs and fat all week except sundays
Purveyor of Thor's Hammer
lol, pretty sweet man, i like hundred pound plates......we've only got 4 in our gym, used to have 6, made it so i could fit a lot more on the leg press
Banned
thanks for the advice fellas
Senior Member
i think thats the first time i have ever seen them in real life. i just thought everybody would like to see that since we all bitch about the shit we go through trying to lift like real men at most gymslol, pretty sweet man, i like hundred pound plates......we've only got 4 in our gym, used to have 6, made it so i could fit a lot more on the leg press
Banned
no no i get u bro im not too knowlegable on dieting...im just doin what i know has worked to rip me up in the past...but i dont think its the right approach anymore...i lethargic as hell all day its hard to get thru my workouts
Purveyor of Thor's Hammer
yeah, thankfully the only problem i've got is the dropping the weights thing, but we still do it anyway......can't avoid it when i do it
Senior Member
it sounds like bombs going off doing sets with 315. its an elevated plywood floor, sounds insane outside the room.yeah, thankfully the only problem i've got is the dropping the weights thing, but we still do it anyway......can't avoid it when i do it
thats cool, i just hesitated to give someone with 700+ posts advice, didnt wanna look like a dickno no i get u bro im not too knowlegable on dieting...im just doin what i know has worked to rip me up in the past...but i dont think its the right approach anymore...i lethargic as hell all day its hard to get thru my workouts
Senior Member
thats what i would do, just a suggestionmy diet sucks... i mean i know its effective but i hate it i need some more variations:
breakfast:
6 boiled egg whites
1/2 cup rolled oats
lunch1:
2 cans bumble bee tuna
1tbsp flax or evoo
lunch2:
chicken and veggies
dinner1:
some sort of salad
w/grilled chicken and italian dressing
dinner2:
2 mor cans of tuna
1tbsp evoo or flax again
shakes thruout the day
pwo 40gms whey. 1 pack instant oats or rolled oats
Senior Member
for variety try 93%lean turkey burgers, 93-96% lean beef(walmart) or even top round,bottom round,etc. just gotta marinate those tough bastards in some kinda vinegar to soften them up
Senior Member
where did everyone go?
Purveyor of Thor's Hammer
i had to get my religion debunking on.....
Senior Member
oh no...just dont bring it in here lol. me and God are on good terms
Anabolic Member
feeling a bit fulll.. and i need to eat in half an hour... gotta force down the toast and protein
Dbol Junkie
yea i agree. complex carbs are almost as important as protein
Purveyor of Thor's Hammer
yeah i have to force feed myself sometimes......it's hard, sometimes it all just doesnt' want to go
Anabolic Member
i think im the mood for a roast beef sandwich with honey mustard... or maybe plain toast and 250 mL of egg whites
Dbol Junkie
oh yea, ive been there bro. its not fun
Banned
I neva gotta force feed myself. 7k clean calories is a piece uh cake
Made Of Sugar
oooooooooh another day another dollar!!
Dbol Junkie
I neva gotta force feed myself. 7k clean calories is a piece uh cake
7000 clean calories? damn, thats an acheivement. speaking of clean calories, im gonna try getting a significant # of calories from oatmeal on my next cycle
Made Of Sugar
got homework................but dont worry...................Ill be on AR for breaks to answer all your stupid newbie questions
Anabolic Member
i already do
oatmeal is in at least 3 of my snacks a day
Made Of Sugar
yeah oatmeal is definately a good thing.........
Made Of Sugar
you know what I havent done in a long time?....blown a huge load in the community shower...hmmmm..............might have to do that later
Purveyor of Thor's Hammer
that's disrespectful................unless you found some way to get into the girls showers
Made Of Sugar
nope..........................
Dbol Junkie
uuuhhh, you feel comfortable jacking off in the community showers?
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