RaginCajun's Daily Log

[RaginCajun]

Well, after burning 1200 cals yesterday thought I would sleep good, I did not. It really sucks not sleeping, really does.

Goggins was in my head...........Workout:

1 mile jog on treadmill
Stretch

100 single unders
15 8lb front raises
10 lunges
15 rubberband ski rows
25 sit-ups

3 Rounds
10 50lb goblet squats
10 TRX rows
25 sit-ups

#stayhardcuzsomeoneelseisupworking

[RaginCajun]

PM workout:

1 mile jog on treadmill
Stretch
1000m row
3x20 205lb smith machine shrugs

Spent

[RaginCajun]

Welp, no days off I guess. Had to do something after driving for 5 hours.

1.5 on the elliptical and stretching.

[slfmade]

Jesus tits man. You're like the Energizer bunny.

[RaginCajun]

Jesus tits man. You're like the Energizer bunny.

Haha! Sup man!

I do what I can, just think if my body didn’t and wasn’t the body of a 70 year old!

Hope all is well your way my man!

[RaginCajun]

Jogged a mile on the treadmill yesterday, that was it as I was exhausted from not sleeping. Slept better last night.


Workout:

1 mile jog on treadmill
Stretch/roll some
100 Tri ext with red band

Leg Press
10x370
8x460
3x550

50 sit-ups

Done!

[RaginCajun]

Workout:

1 mile on elliptical
Stretch/roll (legs tight!)
Rotator cuff band work
2x10 10lb L leg lifts
200 AB crunches

Wasn't feeling it so took it easy

[RaginCajun]

Workout:

1.5 miles on treadmill
3x10 100lb Rotary torso machine each side
2x10 25lb hammer press (have to keep it light here with the bum shoulder)
2x15 50lb hammer curl bar

Done!

[RaginCajun]

Mondee Burner:

1 mile on elliptical
Stretch/roll

3 Rounds
20 40lb KB shrugs
10 TRX rows
10 each side 8lb rubber sledgehammer slams

31 minutes. IM injections have been going better than the SubQ. Want to switch back to SubQ and may start doing less of a dose and inject more frequently

[RaginCajun]

A mile jog on the treadmill and some rolling

Got a call from my ex today and she was really struggling with the loss of her daughter (22 yr old committed suicide in November). She is 6 hours away so it’s not like I can go over and hug/console/talk face to face with her. I want to find her some help groups in her area, she really needs it. It hurts hearing her so sad and I miss her little girl as well. It’s really hard to find the words on the phone to say to her as I know nothing will bring her little girl back. I struggle with it as well as that is the only reason the ex is back in my life. Hadn’t heard from her in about 5 months then she popped that on me, actually wrecked the side of my truck reading the text numerous times. And I was parked before I wrecked it, doh! I really want to get her some kind of help as she sounds really really depressed and she is such a spunky woman. She hasn’t been the same since the incident, sucks as I want her to be jubilant self again.

[RaginCajun]

Workout:

2 Rounds
100 single unders
25 sit-ups

Then 1 mile jog on treadmill

Then 2 Rounds
25 back ext
25 sit-ups

Then 2 Rounds
2x20 70lb adductors
2x20 70lb abductors

Really would like to imagine what it must feel like to get 8 hours of sleep. Maybe 4 last night but not tired honestly, crazy. Body is really tight though

[RaginCajun]

Wound up doing another mile on the treadmill and stretched last night.


Shitty sleep again, maybe worked out too late as I couldn't get to sleep. Oh well, trucking on!

Workout:

1.5 miles on elliptical
Stretch/roll

2 Rounds
10 each leg rev lunges 25lb KB each hand
50 jab punches each arm with 4lb DBs

100 AB crunches

[RaginCajun]

Workout:

1 mile jog on treadmill
Stretch

4 Rounds
50 single unders
50 tricep band ext
25 sit-ups
15 15lb curls each arm
25 air squats

[RaginCajun]

Workout:

1 mile jog on treadmill
Stretch and roll
200 AB crunches on machine
3x10 20lb DB L leg raises

[RaginCajun]

Workout:

1.5 mile jog treadmill
Stretch

Smith Machine Shrugs
10x225
8x275
5x315

100 AB crunches on mach.

Done. Happy 4th everyone!

[RaginCajun]

Quick mile, 100 sit-ups, and 50 back extensions

[RaginCajun]

Monday burner:

1 mile jog on treadmill
Stretch/roll 15-20 minutes

3 Rounds
15 60lb deep goblet squats
10 TRX rows

43 minutes

#pissinexcellence

[RaginCajun]

Add another 1.5 miles on the treadmill, some stretching, and a 100 AB crunches on machine.

#stayhard

[RaginCajun]

Just didn't have it in there today, probably should have taken off.

1 mile on treadmill
Stretch/roll
100 jabs with 10lb DBs (50 each side)
30 40lb KB swings

5 Rounds
10 sit-ups
10 60lb sandbag glute bridges

Done nonetheless. Slept like dogass which contributed to the shit workout

[RaginCajun]

Mile on elliptical
Stretch

Tried a few pushups, think I did 7. Felt funny but will be working on them to build back up.

It’s week 5 on TRT and I really don’t feel any differently. Muscles maybe healing a little faster but really hard to tell. Just thought I would feel a little something

[RaginCajun]

Workout:

1 mile on treadmill
Stretch

Leg Ext.
10x205lb
8x225lb
8x240lb

100 AB crunches on machine

Leg Curls
10x100lb
6x130lb

31 minutes

#woooooooooooWednesday

[RaginCajun]

Thursday- just sweated cutting the grass as cardio, shit it was hot!

Friday - played in a golf tourney, another hot one!!!

Today, Sweated the demons out:

1 mile jog on treadmill

Smith machine rows
10x135
6x185
6x185

3x10 TRX rows

Standing lat pull downs
3x10 40lbs

Soaked!

[RaginCajun]

Mile jog on treadmill and some stretching. That’s it for today. Still need to grill later on but it’s so damn hot!

[RaginCajun]

Mondee Burner:

1 mile walking on 10.0 incline

3 Rounds
10 box jumps
10 20lb curls each arm
10 10lb ball slams
20 25lb kb Russian twists

Missed the damn box in the first set, hair and skin still on box!

[RaginCajun]

Weight is up 10 lbs since starting HRT 6 weeks ago.

[RaginCajun]

Quick Burner:

1 mile jog on treadmill

3 Rounds
20 side cable twists (10/10)
10 hanging leg raises

110 AB crunches

35 minutes, nice sweat!

[RaginCajun]

Went back in yesterday evening and jogged a mile.


1 mile on elliptical, some rubberband work for shoulders, and a lot of stretching as my abs and core is tight along with my legs. Wasn't 'feeling' it so to speak

[austinite]

[RaginCajun]

Holy hell!!!

Sup bud!!!

Long time no see, miss me?

[austinite]

miss me?

heck yes!!!!!!! RC COLA!!

[RaginCajun]

heck yes!!!!!!! RC COLA!!

Miss you too!

And your mom too!

[RaginCajun]

Took off yesterday as I needed it


Fridee Burner:

Stretch
100 AB crunches

Deadlifts Hex Bar
8x225lb
5x275lb

Seated Cable Rows
6x160lbs
3x200lbs

Back extensions
BW 2x25reps

#pissinexcellence

[RaginCajun]

Cut the grass in the heat yesterday, about an hour of cardio.

Satadee Mernin sweat fest:

2 mile jog
5-6 stairs by the levee

38 minutes

[RaginCajun]

Workout:

1 mile on elliptical
Stretch/band work

Hammer Press machine
45lbx10
70lbx7

Shoulder press machine
85lbx8
100lbx4

Tricep Press Machine
70lbx10
90lbx4

Done! Felt good to test the shoulder some. Didn't push it but tested it for sure. I'll have to stick to machines for now in regards to chest/shoulders.

#getsome

Going light the smoker, doing some poor man’s burnt ends and chicken thighs

[RaginCajun]

Workout:

1/2 walk on treadmill

Hack Squat Machine (face in)
10x200lb
8x290lb
4x380lb

Lying Leg Curls
10x100lb
6x130lb

Hanging 25lb DB Knee Raises
3x10

1/2 walk on treadmill

[RaginCajun]

Mile walk on treadmill on a lil incline and 1,000m row

Just to get the heart going a wee bit

[RaginCajun]

Lil burner sesh:

Mile jog on treadmill
Stretch

4 Rounds
50 single unders
25 12lb wall balls
25 Russian twists with 25lb KB

[RaginCajun]

Yesterday, Outside jog - 1.3 miles. Legs and lower back tight today, legs felt like they weighed a lot, lol. Up to 188lbs today [emoji200][emoji200][emoji200]

Today’s Workout:

1 mile on elliptical

Chest Press Machine
6x150lb
5x210lb

Side Cable Pulls
2x10 40lbs each side

Smith Machine Shrugs
12x225lb
6x275lb

Done

[RaginCajun]

Fridee Get Some:

1 mile on treadmill
100 crunches on machine

Leg Extensions
10x200lb
6x245lb
6x245lb

Vertical Row Machine
10x120lb
10x160lb

Standing Straight Arm Lat Pulls
10x50lb
10x50lb

#pissinexcellence

[RaginCajun]

Workout:

(Treadmill)
Set 1: 0.5 mi | 7:00

Decline Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

T Bar Row
Set 1: 90 lb × 10
Set 2: 135 lb × 4
Set 3: 135 lb × 4

Glute Kickback (Machine)
Set 1: 40 lb × 10
Set 2: 60 lb × 8
Set 3: 80 lb × 4

Bicep Curl (Cable)
Set 1: 70 lb × 10
Set 2: 100 lb × 7

Calf Press on Seated Leg Press
Set 1: 80 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10
Set 4: 80 lb × 10