Thread: **Marcus's HIT Dungeon**

  1. 03-08-2021, 08:39 PM #60681
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    Quote Originally Posted by clarky. View Post
    Hi Fellas/Girly, hope yous are all doing good.
    Life is busy, started my own business plus still working full time at the minute just to make sure we are ok financially.
    It's going good, still no training i really miss it.

    Take care of business brother. We'll be here when you free up.
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  2. 03-12-2021, 11:39 AM #60682
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    1 hr advanced Pilates, same routine as Sunday. It was good.

    45 min D I S

    Happy day!!
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  3. 03-14-2021, 05:41 PM #60683
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    1 hr advanced Pilates reformer
    35 min N D I S!

    I need to get a piece of cardio equipment! I want a peloton...but the cost!!!
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  4. 03-14-2021, 06:01 PM #60684
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    Quote Originally Posted by GirlyGymRat View Post
    1 hr advanced Pilates reformer
    35 min N D I S!

    I need to get a piece of cardio equipment! I want a peloton...but the cost!!!
    The price is outrageous!! Mrs. AG asked me how much they were and I showed her you can get a nice quality Sole recumbent bike and still have a good bit of $$ left over.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  5. 03-21-2021, 09:13 PM #60685
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    3.6 mile walk. At least something!
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  6. 03-28-2021, 12:47 PM #60686
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    Restarting regular training this week.

    40 min advanced Pilates
    40 min detox while DIS!! Serious sweating going on!!!!
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  7. 04-11-2021, 12:18 PM #60687
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    I’m back.

    One hour intermediate reformer Pilates.
    40 min Dancing In Sauna!

    May take a short walk later. It’s very nice outside!!
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  8. 04-12-2021, 02:05 PM #60688
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    I'm wrecked today and I feel like a piece of shit for leaving a recovering alcoholic waiting in town for 25mins bcoz I was supposed to give him a lift to a prayer meeting. Ran 5km and did 8 sets of side raises with bottles of water.
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  9. 04-16-2021, 10:43 AM #60689
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    **Marcus's HIT Dungeon**

    Hope everyone is doing well! Still post in my thread but had a minute to drop by. Wheels are starting to come in
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  10. 04-16-2021, 11:47 AM #60690
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    Nice, RC!! If I ever get to functioning, I'm ready to do the same.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  11. 04-16-2021, 04:39 PM #60691
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    Quote Originally Posted by RaginCajun View Post
    Hope everyone is doing well! Still post in my thread but had a minute to drop by. Wheels are starting to come in
    Your transformation is awesome to watch!!! [emoji1373]
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  12. 04-16-2021, 04:40 PM #60692
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    20 min Pilates rebounder
    30 min Pilates reformer
    30 min dancing in sauna!
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  13. 04-16-2021, 10:12 PM #60693
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    Quote Originally Posted by GirlyGymRat View Post
    Your transformation is awesome to watch!!! [emoji1373]
    Thanks Girly, and I’m not done yet.

    Don’t tell anyone but I’ll be 40 this October [emoji2958]
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  14. 04-17-2021, 02:48 PM #60694
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    25 min Pilates rebounder
    25 min Pilates reformer
    30 min Dancing In Sauna

    Down 3 lbs in month. Not bad considering Easter debacle!!!!
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  15. 04-18-2021, 07:42 AM #60695
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    Quote Originally Posted by GirlyGymRat View Post
    25 min Pilates rebounder
    25 min Pilates reformer
    30 min Dancing In Sauna

    Down 3 lbs in month. Not bad considering Easter debacle!!!!
    Go head with your bad self!
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  16. 04-18-2021, 07:42 AM #60696
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    Workout:

    10 minutes on bike
    Stretch
    3x10 cable rows
    2x10 light single leg ext.
    2x10 leg curls
    2x10 Barbell curls

    #pissinexcellenceonaSunday
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  17. 04-19-2021, 07:03 PM #60697
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    1 hour advanced Pilates reformer - full body

    [emoji4]
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  18. 04-23-2021, 12:11 PM #60698
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    Yesterday

    20 min rebounder Pilates
    40 min reformer Pilates
    30 min DIS
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  19. 04-23-2021, 08:24 PM #60699
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    Went airsofting for the first time today with my new Desert Eagle gun I imported from Taiwan. It was way too powerful with the normal gas, the max allowed muzzle energy is 1 joule but mine was something like 1.25 joules. I tried black gas, then green gas, all too powerful. I was going to have to use my backup gun (another Desert Eagle made by a manufacturer that isn't nearly as good), but lastly I tried blue gas and it was just barely within limits. Spent 2 hours running around shooting people. I shouldn't be a sadist but I'm still laughing about this one guy who was walking away from me and I shot him like 4 or 5 times in the back and he was screaming "Ow!", and the steward was like "He's hit, he's hit". Still giggling.
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  20. 04-24-2021, 07:58 AM #60700
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    First COVID-19 vaccination/RFID chip implantation coming up in a few hours.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  21. 04-24-2021, 12:43 PM #60701
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    Walked around 6 miles yesterday at the Zurich Classic and danced Thursday night!

    Today’s Workout:

    1 mile on elliptical
    2x8 lat pull downs
    3x10 single leg presses
    3 sets 10,6,4 shoulder press machine
    Stretch

    #sweatingdemdemonsout
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  22. 04-24-2021, 01:08 PM #60702
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    Quote Originally Posted by almostgone View Post
    First COVID-19 vaccination/RFID chip implantation coming up in a few hours.
    RFID chip??
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  23. 04-25-2021, 12:07 PM #60703
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    Fasted workout this morning!

    20 min rebounder
    40 min Pilates reformer
    40 min Sauna. No [emoji1323]
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  24. 04-25-2021, 12:14 PM #60704
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    Quote Originally Posted by GirlyGymRat View Post
    RFID chip??
    Yes ma'am. I hear it's part of the process.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  25. 04-26-2021, 01:49 PM #60705
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    Workout:

    -100 single unders
    -Stretch and warmup shoulders
    -Hex bar Deadlifts 3x8 (no straps)
    -Overhead cable tri ext 2x10
    -Lateral Raise Machine 3x10

    Grass hop and food prep later on. Get it!
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  26. 04-26-2021, 01:49 PM #60706
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    Quote Originally Posted by GirlyGymRat View Post
    Fasted workout this morning!

    20 min rebounder
    40 min Pilates reformer
    40 min Sauna. No [emoji1323]
    No dancing?!?!
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  27. 04-26-2021, 06:10 PM #60707
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    Walked 2.5 miles at fairly good pace!
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  28. 04-26-2021, 06:12 PM #60708
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    Quote Originally Posted by RaginCajun View Post
    No dancing?!?!
    No Dancing in Sauna on Sunday! I just relaxed!!! [emoji846]
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  29. 04-27-2021, 12:52 PM #60709
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    Damn Testosterone is two days late, ugh!!! First time I’m off schedule!
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  30. 04-27-2021, 07:31 PM #60710
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    @RC. That sucks!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  31. 04-28-2021, 07:53 AM #60711
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    Quote Originally Posted by almostgone View Post
    @RC. That sucks!
    Yeah, was doing really good with my protocol until this hiccup. Still waiting for it. Guess I’m about to be a little out of whack again as I’m now 48hrs late
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  32. 04-28-2021, 09:24 AM #60712
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    Workout:

    10 minutes on bike
    Stretch some
    2x10 Lunge into step ups on box (each leg, holy hell!)
    2 sets 10,8 chest machine flys
    2x10 standing rope lat pulls

    #woooooooooooWednesday
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  33. 04-28-2021, 10:41 AM #60713
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    Quote Originally Posted by RaginCajun View Post
    Yeah, was doing really good with my protocol until this hiccup. Still waiting for it. Guess I’m about to be a little out of whack again as I’m now 48hrs late
    Does it come via FedEx? If it's from a clinic, get them on the phone and see if they can put a trace on the pack.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  34. 04-28-2021, 10:58 AM #60714
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    Quote Originally Posted by RaginCajun View Post
    Yeah, was doing really good with my protocol until this hiccup. Still waiting for it. Guess I’m about to be a little out of whack again as I’m now 48hrs late
    Unless this goes on weeks I would not worry too much about levels RC.
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  35. 04-28-2021, 01:49 PM #60715
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    Quote Originally Posted by tarmyg View Post
    Unless this goes on weeks I would not worry too much about levels RC.
    It finally came in, so all good now.

    You still in India?
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  36. 04-29-2021, 08:57 AM #60716
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    Workout:

    10 minutes on elliptical
    2x8 weighted back ext
    3x10 single leg glute kickback machine
    3x10 machine curls for girls

    #pushthruit
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  37. 04-30-2021, 03:38 PM #60717
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    AM - 30 minutes on bike and stretching

    PM - Workout #2:

    5 minute warmup on bike
    2 sets 10,6 barbell squats
    2x4 hang cleans
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  38. 04-30-2021, 03:45 PM #60718
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    I’m struggling with one!!


    Good job!!!
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  39. 04-30-2021, 03:47 PM #60719
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    20 min Pilates rebounder
    40 min Pilates reformer.
    Same 60 min workout that was kicking my a$$ didn’t feel hard today. Must have been all that rest this week. Lol

    37 min naked DIS! Is there another way!?!!
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  40. 04-30-2021, 07:07 PM #60720
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    Same old rehab here. I do have a consultation with the neurosurgeon on 5/12. Curious to see how it goes.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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