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[DamnYouMSN]

how's everything with you?

[RA]

roid!

hey bro, hows the weather?

[DamnYouMSN]

it's great as always =)

[DamnYouMSN]

haven't gotten the chance to go the beach in like two weeks. too much stuff going on. hoepfully be diving this weekend when things clear up

[WEBB]

refresh

[WEBB]

dieting for my show in 7weeks, other thasn that not a f...ing thing

[RA]

haven't gotten the chance to go the beach in like two weeks. too much stuff going on. hoepfully be diving this weekend when things clear up

Its getting nice here but if you stuck your foot in the water you would come back with a blue foot. Where do you dive at?

[WEBB]

i havent been to the beach in over a year...dont complain...HAHAHHA

[DamnYouMSN]

how's that coming along? what do you weigh now and wanna be at by week 7?

[DamnYouMSN]

i dive a lot of off dania beach or sometimes i go to elliot key. depends if i wanna do a beach dive or boat.

[DamnYouMSN]

you ever deen diving, roid?

[RA]

you ever deen diving, roid?

nah. I'd love to get into it but I have four kids now. I'm lucky I still get to work out.

[WEBB]

time to eat, later whores

[RA]

time to eat, later whores

later webb..

[DamnYouMSN]

cya webb

[WEBB]

i weigh 258 now, and should be on stage at 230 or so, according to my trainer and a loal judge

[WEBB]

i am back, i just had to heat it up...you thought you got rid of me, didnt you

[WEBB]

i started a log in the comp q&a forum

[DamnYouMSN]

lol you're just one big tease aren't you webb. leaving and coming. i'll check out the log

[WEBB]

4 kids....wow....your lucky you still find time to train
when do you find time

[DamnYouMSN]

damn i wanna take a vacation. it's been so long since my last one.

[WEBB]

yeah, please i can use all the input possible. i got some good advice from dr.herb and mr.ment1on

[WEBB]

me and the girl are going to cuba the day after our comp, wanna come

[DamnYouMSN]

webb, you're married aren't you?

[DamnYouMSN]

cuba.....no thank you. you're from canada?

[WEBB]

i will post some pics in there soon, i dont have a digi cam, so i need to get my trainer to take them for me then email them to me so its a process...

[DamnYouMSN]

if you're gonna go to cuba why not just come to miami?

[WEBB]

not married....NOOOOOO
yeah, i am from canada, i forgot your not big cuba fans in the states...sorry

[WEBB]

because for 1300 we can go to a 4 star all inclusive for 7 days...it would cost 600 each just to go to miami

[DamnYouMSN]

HMm i guess it's cheaper.....thats for 2?

[RA]

4 kids....wow....your lucky you still find time to train
when do you find time

I have a weight room downstairs. Lots of times they come with me. When I say I have to do a lift they all jump back.

[RA]

because for 1300 we can go to a 4 star all inclusive for 7 days...it would cost 600 each just to go to miami

holy shiat. not bad.

[DamnYouMSN]

not married....NOOOOOO
yeah, i am from canada, i forgot your not big cuba fans in the states...sorry

i'm just not a big fan on Castro. i was born in cuba but left when i was 3yrs old. i would love to go back to visit where i was born. just not yet

[WEBB]

refersh

[WEBB]

yeah, it is a sweet deal, i cant wait i'll be in great shape too

[WEBB]

you guys cant fly from the states to cuba direct can you

[DamnYouMSN]

nope would have to go to canada. the whole embargo thing

[WEBB]

you guys need to fly here or leave from canada

[Taj Mahal]

good morning

[RA]

You stay there before webb?