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  1. 08-03-2005, 07:47 AM #7161
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    Quote Originally Posted by Deezuhl
    wtf?? 147 pages.. what the hell is going on here??

    Yeah, 147 pages of crap. Aint it fun.
  2. 08-03-2005, 07:47 AM #7162
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    147 pages!!!!!!!!!!!!!!!!!

    baaaaallllloooooooooooooo hehehe...lke shit dude...its coming @ us
  3. 08-03-2005, 07:47 AM #7163
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    im training chest and tri's thanks for asking
  4. 08-03-2005, 07:47 AM #7164
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    Michigain is filled with Lebanese ppl and Lebanese restuaranta
  5. 08-03-2005, 07:48 AM #7165
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    well im out
  6. 08-03-2005, 07:48 AM #7166
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    Quote Originally Posted by roidattack
    Stocky doesnt read.
    stocky carnt read
  7. 08-03-2005, 07:48 AM #7167
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    Quote Originally Posted by Squatman51
    im training chest and tri's thanks for asking

    lol, someone is touchy.
  8. 08-03-2005, 07:48 AM #7168
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    Quote Originally Posted by roidattack
    Im going for the biceps tonight. You?
    hahah legs a 8.30 this mornin...
  9. 08-03-2005, 07:48 AM #7169
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    peace
  10. 08-03-2005, 07:49 AM #7170
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    Quote Originally Posted by MilitiaGuy
    Michigain is filled with Lebanese ppl and Lebanese restuaranta

    Southern MI is. I live in northern MI. I lived down there a while but way too much crime.
  11. 08-03-2005, 07:50 AM #7171
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    Quote Originally Posted by Squatman51
    peace

    cya bro.
  12. 08-03-2005, 07:50 AM #7172
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    Quote Originally Posted by Squatman51
    im training chest and tri's thanks for asking
    hahahha cool bro...
  13. 08-03-2005, 07:51 AM #7173
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    Quote Originally Posted by S.P.G
    hahah legs a 8.30 this mornin...

    Did legs yesterday. Cant wait to hit the bis tonight!!
  14. 08-03-2005, 07:51 AM #7174
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    Quote Originally Posted by stocky121
    stocky carnt read

    Or spell.
  15. 08-03-2005, 07:52 AM #7175
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    i'am doing legs tonight
  16. 08-03-2005, 07:52 AM #7176
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    Quote Originally Posted by roidattack
    Or spell.
  17. 08-03-2005, 07:53 AM #7177
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    i hate training in the morning
  18. 08-03-2005, 07:53 AM #7178
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    Quote Originally Posted by stocky121
    i'am doing legs tonight
    what u squatin bro...
  19. 08-03-2005, 07:53 AM #7179
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    Quote Originally Posted by S.P.G
    i hate training in the morning
    so do i

    i don't have the same amount of power that i do in the evening
  20. 08-03-2005, 07:54 AM #7180
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    Quote Originally Posted by stocky121
    so do i

    i don't have the same amount of power that i do in the evening
    i hear ya thats a defo....
  21. 08-03-2005, 07:55 AM #7181
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    the thing i do like is thst u get all day to eat...
  22. 08-03-2005, 07:55 AM #7182
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    Quote Originally Posted by S.P.G
    what u squatin bro...
    this is what my squat's look like

    60kg 18 reps
    80kg 14 reps
    100kg 10 reps
    120kg 7 reps
    150 kg 3 reps
  23. 08-03-2005, 07:57 AM #7183
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    talking of eating im guna do some of that right now
  24. 08-03-2005, 07:58 AM #7184
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    Quote Originally Posted by S.P.G
    talking of eating im guna do some of that right now


    just finished
  25. 08-03-2005, 07:58 AM #7185
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  26. 08-03-2005, 07:58 AM #7186
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    Quote Originally Posted by stocky121
    this is what my squat's look like

    60kg 18 reps
    80kg 14 reps
    100kg 10 reps
    120kg 7 reps
    150 kg 3 reps
    dammm good goin bro i hit 115kg for 8s
  27. 08-03-2005, 07:59 AM #7187
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    Quote Originally Posted by MilitiaGuy
  28. 08-03-2005, 08:00 AM #7188
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    Quote Originally Posted by S.P.G
    dammm good goin bro i hit 115 for 8s


    what do you max out at

    or do you just go upto 115 ?
  29. 08-03-2005, 08:02 AM #7189
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    my squat routine is :

    60kg 30 reps
    80kg 20 sets
    100kg 15 reps
    150kg 5 reps
    150kg 5 reps
  30. 08-03-2005, 08:04 AM #7190
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    Quote Originally Posted by MilitiaGuy
    my squat routine is :

    60kg 30 reps
    80kg 20 sets
    100kg 15 reps
    150kg 5 reps
    150kg 5 reps

    you had to beat me dident you bitch
  31. 08-03-2005, 08:06 AM #7191
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    You fellas dont want to hear mine. Its in pounds.
  32. 08-03-2005, 08:07 AM #7192
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    and its all fkd up.
  33. 08-03-2005, 08:07 AM #7193
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    Quote Originally Posted by stocky121
    you had to beat me dident you bitch
    nah its been 1 year I am stuck with those weights maybe because my diet sux??
  34. 08-03-2005, 08:09 AM #7194
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    Quote Originally Posted by MilitiaGuy
    nah its been 1 year I am stuck with those weights maybe because my diet sux??

    Same here. I hit the wall because I dont eat good enough.
  35. 08-03-2005, 08:11 AM #7195
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    2500
  36. 08-03-2005, 08:11 AM #7196
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    Quote Originally Posted by roidattack
    Same here. I hit the wall because I dont eat good enough.
    yea me 2 my diet lack a lot of carbs !!!!
  37. 08-03-2005, 08:11 AM #7197
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    Quote Originally Posted by roidattack
    You fellas dont want to hear mine. Its in pounds.

    go on then you post whore
  38. 08-03-2005, 08:16 AM #7198
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    Quote Originally Posted by stocky121
    go on then you post whore

    135x10
    350x10
    340x10
    330x10
    320x10
    310x10
    300x10

    Pretty complicated huh. 6 sets plus one warm up. The weight varies but this would be about the avg. Notice I do it completely backwards?
    Last edited by RA; 08-03-2005 at 08:23 AM.
  39. 08-03-2005, 08:18 AM #7199
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    Quote Originally Posted by MilitiaGuy
    yea me 2 my diet lack a lot of carbs !!!!

    My problem is I get too many beer carbs.
  40. 08-03-2005, 08:19 AM #7200
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    Quote Originally Posted by roidattack
    My problem is I get too many beer carbs.

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