18 yrs old whatcha think?

[Rocket]

Looking Good, Get that arm back in action and train away!

Rocket

[FCECC2]

how do you feel about decline bench and flys? I'm real new at this (my pecs make his look dope) and figured decline would give me the best bang for the buck since it does work the lower pec. Once I get more confidence in my shoulder joints I'll start doing incline for sure, but once I start doing that should I greatly decrease the time I'm spending on decline? I just want the most noticeable overall change possible.

You look pretty good man, I'm not gonna get super hardcore and you look near what my goal is. If you want to loose that bf it's probably gonna take some cardio.

IMO decline is a total waste of time, it hit too much muscle. like anterior said, you should focus your chest day on incline. i dont split it up like arnold, mine looks more like 50% incline/50% flat. before that i was part of the no upper pec crew

[Dally]

funny that you say that, because my upper chest never really started to grow until after decline was incorporated. I figured it was from my delts taking most of the punishment.

If you lie on a slight incline and and contract high or like you WERE doing a to the neck press you can feel the decline contract the upper chest VERY WELL> at least I did.

but, each and every ones different.. so

[Natural1]

Hey im starting to get back to the gym now and i was wondering if someone can get me started on a good bulking workout looking to gain weight and put on alot of size can someone help me out.

[gibsonlpsd]

check out the diet and workout forum...they have a TON of information to help you out. good luck bro.

[Natural1]

Based on the picture what kind of aas whould be recommended for size and strength.
another question is there any way to know if you are bound to get acne from aas and what can be done to prevent it.

[RW3333]

nice frame and shoulders to start out with keep it up bro looking good

[Natural1]

nice frame and shoulders to start out with keep it up bro looking good

Thought this thread was dead jp thanks for the feedback man.

[aadrenaline]

dude is that royal caribbean cruise line...lol

[Natural1]

na it was celebrity