superdral

[zOaib]

You definently look like you are benching more than 200. **** I can push out a couple at 200 and I only weigh 165 with arms half at only 15 1/4

i warm up with 170 and go up to 210 , on decline , thats my max

on a straight bench i warm up at 180 and can go upto 220 ....... but this is when i was normal now with superdrol run i maxed my warm up bench starting at 200 , but for some reason i only could max out 230 .............. although my goal is not to become super strong i like to maintain a lean physique with soem definition thats all !

p.s my weight is 178lbs so considering my body weight i am pushing out more , which is quite reasonable !