if you did curls today on the squat rack,your a pussy.

[Lavinco]

so it turns out that there are a lot of pussies around here

[legobricks]

Hey, YOU ARE WHAT YA EAT MUDMAN!!!

HAHA, sorry had to through that in there!

[legobricks]

hey, im a big pussy too!

[TheMudMan]

Hey, YOU ARE WHAT YA EAT MUDMAN!!!

HAHA, sorry had to through that in there!

LOL......... well this weekend me and my wife went away so as a matter of fact

[BG]

if you post random crap in the steroid questions forum rather than in the lounge...you're an idiot.

i'm just saying.

[punchrf]

This is actually an interesting topic. Sometimes when I go into the gym on a wednesday im ready to do legs and I look across and think 'oh ffs there is someasshole curling'. Point is you dont need a squat rack to curl a bar. Just go grab a bar put in on the floor, put some weights on the bar, pick it off the floor and curl away. Its just not necessary at all. The squat rack is the ONLY place you can squat, you can curl practically anywhere in the gym. Plus its funny......the guys who use the squat rack for curls in my gym dont even train their legs cause their too lazy to squat.

you just described my gym exactly. the idiots were sandles too. i don't know why my gym lets these guys wear sandles because common sense tells you not to in case you drop a dumbbell on your toe. i thought it was just a summer thing but the same guys wear sandles to train in year round and then put on regular shoes when they leave. don't understand at all. theres about 10-12 people that train in sandles almost like a cult or something.

[legobricks]

tru dis.

and if the comment "you are what you eat" is true (which it is in the eyes of a body builder) then i am the biggest pussy around here. well, i used to be until i got cut off. now i dont get it too often.

[punchrf]

F*ckin Resolutionlers!!!!!!!!!!!!!!!!!!!!!!!

how bout this, dont be lazy and eat mcdonalds every day with bout 6-10 beers with it! then you wont be the gawd damnnn fat a$$ that you are!!!

not to get off the subject but i made a resolution when i was lik 15 to stop jerkin off. HAHA that went over well!

damn you just made me hungry and thirsty.

[chest6]

hahaha the sandals cult. At my old gym there was a guy that worked out in...I kid you not...Jeans and a button down shirt with sandals or nice shoes. Oh..and he did his hair before he came too.

[Perrypup]

hahaha the sandals cult. At my old gym there was a guy that worked out in...I kid you not...Jeans and a button down shirt with sandals or nice shoes. Oh..and he did his hair before he came too.

Lmao we had a guy in the gym the other day that looked like he just come from an office and started working out.. i pointed him out to mu wife we both got a good chuckle

[legobricks]

wow, thats friggin pathetic man. i come in a beater and sweats. y would you.....how could.....what are these people thinki.....awwwww, nevermind. some people are just stuck on stupid.

[SMYL_GR8]

if you post random crap in the steroid questions forum rather than in the lounge...you're an idiot.

i'm just saying.

Well said. I like how this jerk-off runs his mouth then disappears when he sees the general reaction. I must have forgotten the rule inthe gym that says that YOUR quads supercede ANYONE ELSE'S arms.

[chest6]

wow, thats friggin pathetic man. i come in a beater and sweats. y would you.....how could.....what are these people thinki.....awwwww, nevermind. some people are just stuck on stupid.

you do curls in the squat rack! You must be a pussy!

[legobricks]

i saw some guy yesterday who was wearing this tight black beater with the words "hey hunny" in pink lettering. he was wearing some kind of 80's style sweatpants that were VERY multicolored jacked up to his chest.......oh wait.........

I KNOW WHO IT IS!!!!





ITS OUR BUDDY NARK!!!

[Lavinco]

I sometimes like to use the squat rack just to load the bar to the max and have people stare at me like "is he serious" and the I never lift the weight for like 1/2 hour.

[chest6]

I sometimes like to use the squat rack just to load the bar to the max and have people stare at me like "is he serious" and the I never lift the weight for like 1/2 hour.

[JDawg1536]

I use it too, where the fvck are we supposed to do barbell curls? besides everyone else that goes to my gym is a pussy, so go ahead and try to kick me off the squat rack.

[legobricks]

anyone like my narkissoss comment?

comon chest!

[chest6]

I use it too, where the fvck are we supposed to do barbell curls? besides everyone else that goes to my gym is a pussy, so go ahead and try to kick me off the squat rack.

hahahhaa thats my thinking too...

[chest6]

anyone like my narkissoss comment?

comon chest!

haha i didnt see that at first..I have seen nark walking in with his gay pride gear on coming from the recent parade couple blocks down

[Lavinco]

try to complain about this shit while locked up. see how far that get you in the prison gym. those boys might just decide to throw you on for more weight.

[Squatman51]

What could he curl w/ anyways?

he could cheat curl 315 for 15 reps!!!!

[chest6]

he could cheat curl 315 for 15 reps!!!!

thats it..im going to stop working out. He curls more than I row.

[JDawg1536]

just got back from the gym.....took an extra long time on the squat rack blasting my biceps.

[decadbal]

hes just mad bc he cant do curls with a barbell... its ok, the world needs little phuckers to..

[cb25]

Well said. I like how this jerk-off runs his mouth then disappears when he sees the general reaction. I must have forgotten the rule inthe gym that says that YOUR quads supercede ANYONE ELSE'S arms.

haha...exactly.

granted, if the gym i'm in only has one squat rack, and some kid is doing curls there...yea, it's a bit annoying. but you have three choices 1) wait your turn patiently, 2)move onto a different exercise and come back to the one you want to do, or 3)kindly ask him to do his curls elsewhere so you can use the squat rack.

no biggie

[legobricks]

hey, ditto on that last comment. just be a little patient and dont call all of us out instead of just asking the dude or chick to see how many more sets he or she had. JUST ASK!!!

and by the way, WHERE IS OUR BUDDY NARK???

[JDawg1536]

damn lego you really are proud of that post arent you

[IronReload04]

do squats on the squat rack.

Well, i usually do 1 set of b.b. curls after deadlifting












































and i drink 12 eggs a day!!!

[MASTER]

i did shrugs in the squat rack 2day, does that make me a pussy?

[IronReload04]

most of the time people are cool about moving out of the squat rack when you tell them you are doing a real man's exercise.

Ya, it pisses me off to see people in the cage doing curls, but its usually just because it is convenient and the b.b. is already there, like i said, they more often then not will move for you when asked.

but over all in general, it really pisses me off that a whole bunch of guys with I.L.S. Invisible Lat Synrome are using the squat rack for curls

[punchrf]

i did shrugs in the squat rack 2day, does that make me a pussy?

. yep

[chest6]

Where else u supposed to do shrugs besides the squat rack?

[punchrf]

most of the time people are cool about moving out of the squat rack when you tell them you are doing a real man's exercise.

Ya, it pisses me off to see people in the cage doing curls, but its usually just because it is convenient and the b.b. is already there, like i said, they more often then not will move for you when asked.

but over all in general, it really pisses me off that a whole bunch of guys with I.L.S. Invisible Lat Synrome are using the squat rack for curls

invisible lat syndrome. lmao. the sandle cult at my gym consists of about 6 guys who all work out together and will occupy all 3 of the squat racks that are all right next to eachother to do curls and try to do rediculous weight for them and can usually only get about 2-3 cheat reps and then gorilla walk over to the phone thats for the members for local calls, talk for 5-10 minutes and then go do another set, then repeat the process. that can get annoying on leg day when all the squat racks are tied up for an hour. they also refuse to move for others. douchebags.

[punchrf]

Where else u supposed to do shrugs besides the squat rack?

i'm just messing with james. that's where i usually do mine, well there and the dumbbells.

[HULKBOY]

do squats on the squat rack.

go play in traffic cause im not a dam pussy

[FCECC2]

honestly i find it annoying as hell when some skinny twig do curl on the squat rack with like only 75lbs when we have 2 damn sets of BB ranging from 10lbs to 130lbs . i can understand when you can you curl 140lbs &+ but 75 is rather stupid...

[Myka]

Hey angel...I wonder if you would consider changing your avatar? Maybe to...umm I dont know....A really hot girl?

[24labor]

Angel if you think curls in the squat rack is bad here at this dump some of the kids go up to the flat benches and curl the bar talk about a waste of my time

[symatech]

I do curls on the sqat rack too