I need a simple, low carb cutting diet.

[Hackamaniac]

Are you taking t3 or t4???I know you talked about it awhile back..

[chest6]

mid way through today, had a cup of rice with chicken for my 2nd meal, and 3rd meal was tuna with a small turkey sandwich. good stuff

sandwich? I dont want to think about the word sandwich while cutting

[JohnboyF]

sandwich? I dont want to think about the word sandwich while cutting

Nor bulking....Bread tends to make some males look soft

[SVTMuscle*]

sandwich? I dont want to think about the word sandwich while cutting

2 peices of light wheat bread with turkey and lettuce in the middle...... its like, 300 calories and 18 grams of carbs...

[wolfstrike]

I think its fine.I purchase flourless sprouted grain bread instead just to keep ahead.

A meal of egg whites and 2 pices of toast sprayed with I cant beleieve its not butter spray is pretty dam tasty.