Captain Dominate's Methyl Tri. MASS Log

[Random]

I hit shoulders tonight and for as weak as i felt it went great! i hit some dumbells to change it up, and man, my laterals are up 10lb!!! feeling good so far! here was tonights workout...

shoulders--dbell press, 65x12, 3 sets 75x8
laterals, 25x15, 30x12, 35x10, 40x8, 25x10 slow reps --all sets superset with upright rows, 70lb


CD

[briancb1]

I hit shoulders tonight and for as weak as i felt it went great! i hit some dumbells to change it up, and man, my laterals are up 10lb!!! feeling good so far! here was tonights workout...

shoulders--dbell press, 65x12, 3 sets 75x8
laterals, 25x15, 30x12, 35x10, 40x8, 25x10 slow reps --all sets superset with upright rows, 70lb


CD

I do about the same with presses, but you got me beat with laterals...
You do some gnarly weight w/ laterals, but what type of laterals?

Good luck

[y100adics]

laterals, 25x15, 30x12, 35x10, 40x8, 25x10 slow reps --all sets superset with upright rows, 70lb


CD

laterals with 40's .. let alone 4th set .. that's crazy strong bro ... looking like a beast man ... what lifts would you say are the main factor for your upper width?

[Random]

do about the same with presses, but you got me beat with laterals...
You do some gnarly weight w/ laterals, but what type of laterals?

Good luck

Yea man, my presses arent that good...i do strict laterals with elbows completely straight...

CD

[Random]

Awesome physique Cap. IMO ya got one of the most impressive physiques on here bro. Well done. Hopefully this cycle will help you out a lot too.

Thanks again for the support Tbone!!! ill keep posting as i go!!!

CD

[spound]

Hey bro, the log looks interesting, but I would like to make a note.

Is there any reason why your carbs are up in the 5-600g range?
How were you eating before this?
That amount of carbs is astronomical for a guy your size, and if your worried about your bodyfat creeping up (which yes, it does look like you had more bodyfat in the most recent pics) then I would bring your carbs down some. I know guys in the 270-280lb range who use 600g of carbs for their HIGH carb days in the offseason while cycling carbs. I am not flaming you here, you look good, but 500-600g of carbs is just not needed and is overkill for you IMO. What are your fats at and what sources are they from?

[Random]

Hey bro, the log looks interesting, but I would like to make a note.

Is there any reason why your carbs are up in the 5-600g range?
How were you eating before this?
That amount of carbs is astronomical for a guy your size, and if your worried about your bodyfat creeping up (which yes, it does look like you had more bodyfat in the most recent pics) then I would bring your carbs down some. I know guys in the 270-280lb range who use 600g of carbs for their HIGH carb days in the offseason while cycling carbs. I am not flaming you here, you look good, but 500-600g of carbs is just not needed and is overkill for you IMO. What are your fats at and what sources are they from?

Well, it took me about 6 months to put on 8lb, some guys find it hard to believe but i am one of the Hardest gainers out there...over a year ago i Lost 2% BF on 500g of carbs per day with Zero cardio...ive been doin this a while so i know my limits...basically 500g of carbs is my base and anything less i start dropping weight like mad...good fats are coming from fish, almonds, flax oil, olive oil, and natural peanut butter...

CD

[spound]

I understand bro, I just had to say something in case b/c that is not the norm for 99% of the guys out there. I have one friend like you. I actually did his diet for him and I outweigh and outmuscle him by 30 lbs and hes taking in more food that me to keep weight....and I even have a pretty fast metabolism. That is a rare case though. I don't know how much fat is in your diet right now, but I would look into incorporating more fats to hold and gain mass before I bumped your carbs anymore. THis will help you not put on bodyfat as much while still gaining and also keeping bloat down....not to mention give your pancreas a break! Good luck!

[Random]

I understand bro, I just had to say something in case b/c that is not the norm for 99% of the guys out there. I have one friend like you. I actually did his diet for him and I outweigh and outmuscle him by 30 lbs and hes taking in more food that me to keep weight....and I even have a pretty fast metabolism. That is a rare case though. I don't know how much fat is in your diet right now, but I would look into incorporating more fats to hold and gain mass before I bumped your carbs anymore. THis will help you not put on bodyfat as much while still gaining and also keeping bloat down....not to mention give your pancreas a break! Good luck!

Haha thanks man! yea my buds have trouble believing it too...ya know i added a couple extra whole eggs to boost my fat intake too, not everyday is that high tho, lately i gotta say my appetite is definitely lower....

CD

[Random]

laterals with 40's .. let alone 4th set .. that's crazy strong bro ... looking like a beast man ... what lifts would you say are the main factor for your upper width?

Thanks 100adics!!!! i gotta say for thickess deadlifts have really helped me out alot, and for width definitely many sets of laterals....

CD

[Random]

Well maybe superstar can comment on this:not gonna lie guys my appetite is shot to hell i got nothing, hard to get an 8oz steak down....i might have to get some inj b-12, i can only assume this is from the MT....

CD

[goose]

Well maybe superstar can comment on this:not gonna lie guys my appetite is shot to hell i got nothing, hard to get an 8oz steak down....i might have to get some inj b-12, i can only assume this is from the MT....

CD

Sorry to hear this.B-12 will not help you here,it`s a myth.Best thing you can do is cut your meals in half,eat more portions,I find this helps.Good luck buddy....

[1buffsob]

Sorry to hear this.B-12 will not help you here,it`s a myth.Best thing you can do is cut your meals in half,eat more portions,I find this helps.Good luck buddy....

I've heard this before but I still have my reservations. I've recommended b12 to many of the bodybuilders I help and in every case it's upped their appetite, drastically in some cases.

CD; Keep at it man. Things will get a little easier as time progresses.

[thekaydense]

Well maybe superstar can comment on this:not gonna lie guys my appetite is shot to hell i got nothing, hard to get an 8oz steak down....i might have to get some inj b-12, i can only assume this is from the MT....

CD

you good ole ****************** can help with this. makes the workouts intense too lol

log looks great.

[superstar21]

Well maybe superstar can comment on this:not gonna lie guys my appetite is shot to hell i got nothing, hard to get an 8oz steak down....i might have to get some inj b-12, i can only assume this is from the MT....

CD

yeah i had the same problem bro, i take b12 injects.. Nothing helped me on mtren, that was part of the "feeling ill" that i described. Just couldnt eat, but not like on drol wher yur apetites gone but you can forcefeed. Best i can advise is shakes, dense clean cals thatre easy to down.. wheat flour, whey.. etc etc

[Random]

Sorry to hear this.B-12 will not help you here,it`s a myth.Best thing you can do is cut your meals in half,eat more portions,I find this helps.Good luck buddy....

Thanks for stopping by Goose, im sure ill figure something out..

CD

[Random]

Na i dont touch that shit

CD

[Random]

I've heard this before but I still have my reservations. I've recommended b12 to many of the bodybuilders I help and in every case it's upped their appetite, drastically in some cases.

CD; Keep at it man. Things will get a little easier as time progresses.

I will man! thanks for all the help! first wk has been brutal but im stickin to it, took the day off to rest and ill hit quads tomorrow...

CD

[Random]

yeah i had the same problem bro, i take b12 injects.. Nothing helped me on mtren, that was part of the "feeling ill" that i described. Just couldnt eat, but not like on drol wher yur apetites gone but you can forcefeed. Best i can advise is shakes, dense clean cals thatre easy to down.. wheat flour, whey.. etc etc

Thanks for the input man! yea never had this before, havent used drol either but ive read about the total loss of appetite...ill try and push through this, i got some quads today so ill update the log later...

CD

[Tbone1975]

Thanks for the input man! yea never had this before, havent used drol either but ive read about the total loss of appetite...ill try and push through this, i got some quads today so ill update the log later...

CD

Hey Cap. You and I know this is the first cycle I've used drol. I personally had no loss of appetite. Obviously everyone reacts differently.

[Random]

Just thought i would give a quick observation, im am constantly hot guys...all day long, and if i wear a sweatshirt im usually sweating profusely! its winter where im at and im still roasting all day--kinda reminds me of the feeling when i was on var...nothing crazy so far...although weight is up a bit to 199lb...and im already beginning to looking harder and leaner...ill do my best with what ive got to take some quality pics for the next ones i post...still in pain though, waiting for the initial shots to clear up...stay tuned

CD

[Random]

K, just got done with quads, man, still kinda weak, i gotta admit, it was nice being natural for so long-- i always knew what to expect, now i expect big things and nothing happens, but i gotta say im an impatient son of a bitch

ok i hit em hard despite feeling sub-par, i do leg press soley as a warmup exercise before i hit squats hard, and i go ass to the ground always. none of that half-way down garbage...i do all exercises full range..

quads-320x15 reps, 410x12, 540x10, 680x10 reps
front squats-135x12, 185x8, 205x10, 225x6, 185x10
squats-185x10, 225x10, 245x8
extensions

CD

[vitor]

K, just got done with quads, man, still kinda weak, i gotta admit, it was nice being natural for so long-- i always knew what to expect, now i expect big things and nothing happens, but i gotta say im an impatient son of a bitch


CD

How many days have you been on now CD?
If you want to get "strong" I hope you have dropped the Dutasteride?

I see no reasen why your benchpress and squat/dead shoudnt increase atleast 70-80 ibs on this cycle, maybe more...
(On a moderat dose trenbolone my bench goes up roughly 10 pounds ew, which is a baby cycle compared to this...)

Anyway, it looks like you could bench 500ibs, so i guess strenght is a no-issue since youre a bb

[Random]

How many days have you been on now CD?
If you want to get "strong" I hope you have dropped the Dutasteride?

I see no reasen why your benchpress and squat/dead shoudnt increase atleast 70-80 ibs on this cycle, maybe more...
(On a moderat dose trenbolone my bench goes up roughly 10 pounds ew, which is a baby cycle compared to this...)

Anyway, it looks like you could bench 500ibs, so i guess strenght is a no-issue since youre a bb

Lol thanks again Vitor, yea i have been of duta for a while now, im putting everything into this one

CD

[Random]

How many days have you been on now CD?

Its day 7...btw

[Random]

Hey Cap. You and I know this is the first cycle I've used drol. I personally had no loss of appetite. Obviously everyone reacts differently.

Yea its gota be the MT thats controlling my appetite now--especially since i frontloaded the Eq...i really had to cut down on my meals lately..

CD

[Random]

Just a quick update guys, i checked my blood pressure today and i was surprised! It was 128/77 so im pretty proud of that considering the frontload...

i ordered some different test as this one is just crippling..i cut it today with grape seed oil and so far did nothing to combat soreness...but its cool, arms day tomorrow, rest up for the weekend and back at it monday for chest and shoulders!

CD

[Dangerdan]

You got some big arms CD. I've had success taking b-12 for appetite too, although it may just be in my head.

[Random]

You got some big arms CD. I've had success taking b-12 for appetite too, although it may just be in my head.

Thanks Dangerdan!!! ill keep at it, still not bad, getting 6 good meals a day now...i think once the MT is done, i can rely on the Eq to get me past this rut and bump it up to 8 meals again...

CD

[Random]

lookin good bro...

keep up the log...great info

Thanks man will do! i have some hams and calves in the morn--decent day..then rest up this weekend, going to my wife's family's house and they always have good stuff prepared for me ..other than that, im definitely gonna check out 300 the movie! looks awesome! later guys....

CD

[Random]

Jus got back from hams a calves...real light workout...now i have the weekend to rest cuz im still in alot of pain from the dam test...i wont have internet access this weekend but ill be back on monday to hit some back....later guys

CD

[Hellmaskbanned]

What do you have in the cage in your pics?

Bearded dragons? Monitor?


edit! + bruh looking jacked good luck!

[Random]

What do you have in the cage in your pics?

Bearded dragons? Monitor?


edit! + bruh looking jacked good luck!

Thanks dude! its an iguana

CD

[AntiSmallness]

that iguana is worthless

[Snrf]

givt it some MT...see how big you can grow an iguana!

on thread topic, your forearms are SICK..you do anything special ?

[Random]

that iguana is worthless

Haha i know i hate feeding him! hes a lazy bastard and hes spoiled!!!

CD

[Random]

on thread topic, your forearms are SICK..you do anything special ?

Thanks Snrf! i gotta be honest i never train them...theyve just grown over the years from back and arm day..

CD

[thekaydense]

hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?

[AntiSmallness]

Thanks Snrf! i gotta be honest i never train them...theyve just grown over the years from back and arm day..

CD

Its true, this ultimate bastard never trains um and they grow like weeds!

[Random]

hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?

Thanks man, yea ive worked on it before..probly just something that will really take time to catch up...its always been like that! my left arm destroys my right arm even though im right handed!!!

CD