My transformation

[frignugs]

Man-o-man, That is amazing, thats hard work and dedication!! You must be so very proud, that is an huge accomplishment. Very inspirational to others!! Keep up the good work!

Frigla

[moush]

u guys think im on my way to being ripped? for real...im never please with the way i look and it sucks b/c of being overweight when i was younger (prolly a complex I have) but i never thought in my lifetime id ever see one ab muscle

[sitnbakwrds]

Very impressive. I bet you feel 110% better than you did at those 285 pound, Big and Tall days.

What kind of supplementation are on?

[moush]

BCAA, glutamine, Creatine, Arginine, Citrulline Malate, Whey, Casein, ALCAR, Tribulus, Super B complex, Fish Oil, Selenium, Vit C, Glucosamine/Chondroitin, Multi-vit, Calcium, L-theanine, ZMA, pycnogenol,

[CoreyTampa09]

Amazing transformation man - very impressive!

Just curious, What ddoes citrulline malata, selenium, L-Teanine and pycnogenol do?

Did you find that ZMA works at all?

Mind posting your diet and split becuase im always interested in seeing different peoples approaches.

[perfectbeast2001]

Great job mate, dedication and consistency are the keys to big changes!! Looks like you got them both Good work Fella.

[sonar1234]

Great inspiration you look awsome.

[moush]

thanks guys..

yes I found ZMA works for me...
Pycnogenol, taken with arginine, increases NO levels
Citrulline Malate taken with arginine increases NO levels as well
L theanine also has that relaxation, recovery thing going before bed time supp
selenium is an antioxidant

[TbolzNdbols]

I vote you best progress I have ever seen, next to PB.

[thetank]

sick transformation bro...thats ****in amazing..natural too..incredible man, incredible.

[moush]

thanks guys...now i gotta pack on some Lean Mass no more big and bloated looking for me...i want to stay lean year round and put on mass slowly with little to no fat if anyone's got any good advice for that let me know

[Ajc330]

wow awesome progress i am so amazed! very very nicely done! i bet it feels so good

[UpstateTank]

good lord bro

im speachless!

AMAZING!

[moush]

yea it def does feel great and i am finally getting some confidence which is good

[burghsteel]

gat damn bro datz a crazy transformation well done

[std4]

props on what you did!

were you on cycle the last months or everything is from the diet and cardio?

[daytrader]

Bro, you deserve major major props,. you should feel great, and i mean that, not because of how you look, rather because of your dedication, you put yourself in a hole, and it took a long long time to get out of , you stuck with it, and are reaping the benefits.. the best has yet to come, keep with it

[hardgainer1]

wow, makes me wish i started as a big guy great work

[MikeCman]

Looking lean bro nice job! U got me motivated...

[energizer bunny]

FUKIN GREAT!!!! wel done mate!!

[LatinoPR]

Ditto.



Incredible job....!!!







LPR.

[moush]

thanks guys yes it was all diet cardio...lots of sweat in the gym and i mean lots!

[jamikehat]

Save one pat on your back for me. What are your current goals?

[moush]

well as of right now get as lean as i can through diet and cardio...then once summer is over ill do a very mild bulk diet to fill out a little more and get back to lifting heavier weights and see where that takes me...im not looking to be absolutely ripped to shreds but i want to stay lean year round and put on LBM

[gigem]

great job bro keep it up

[moush]

anyone with any suggestions for bulking without excessive weight gain...i would like to maintain my leanness and put on some size and be at 200lbs even

[zodethedragon]

nice man

[Rogue]

Awesome transformation!

The pictures you posted from when you were younger to now has taken you a lot of work. Very inspiring!

[moush]

rogue - yes it def has and the journey has only begun...its def fun and i have learned so much from starting this diet its unreal what a diet can do

[gr8gear]

F*ukin Awesome bro........good work

[muscle_20]

Great work, calves looking great bud!

[AandF6969]

Awesome bro.

[mattman]

Very Impressive!!

[husky21]

Incredible work bro, keep it up

[bogus311]

wow ! great pics and thats a total inspiration to me...

[Sliceruk]

Hi bro, That is excellent, real inspiration to me mate - trully you are. I just posted my starting stats in the 'members pics' section I dunno what it is in pounds but I am over 19stone. Trying now to get rid of the flab. Reading what you have done is making realise it is possible.

How long did it take you bro? To shed to fat i mean pal.

[K.Biz]

Its seeing stuff like this, that reminds me. With a good diet ANYTHING is possible. Great job man, you busted your ass and you look great.

[jpeso]

great job

[juicy_brucy]

more proof that anyone can get good results with hard work, dicipline and dedication. Great job and thanks for sharing!

[paulzane]

Impressive!!!!